Categories > Sausages and Luncheon Meats | Nutrition Search | Nutrient Index

OSCAR MAYER, Ham and Cheese Loaf

Log in to save to My Foods

Nutrition information for OSCAR MAYER, Ham and Cheese Loaf

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 serving (28g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 serving (28g)
Amount Per Serving
Calories 66	Calories from Fat 46
	% Daily Value*
Total Fat 5.10 g	8%
Saturated Fat 1.837 g	9%
Trans Fat
Cholesterol 17 mg	6%
Sodium 327 mg	14%
Potassium 74 mg	2%
Total Carbohydrate 1.05 g	0%
Dietary Fiber 0.0 g	0%
Sugars 0.92 g
Protein 3.88 g	8%
Vitamin A 0 IU	0%
Vitamin C 0.0 mg	0%
Calcium 19 mg	2%
Iron 0.24 mg	1%
* Based on a 2000 calorie diet

% Daily Value for OSCAR MAYER, Ham and Cheese Loaf 1 serving (28g)

Complete Nutrition for 1 serving (28g)

Alanine 0.210 gAlcohol, ethyl 0.0 gArginine 0.257 gAsh 1.04 gAspartic acid 0.374 gCaffeine 0 mgCalcium, Ca 19 mgCarbohydrate, by difference 1.05 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 17 mgCopper, Cu 0.034 mgCryptoxanthin, beta 0 mcgCystine 0.047 gEnergy 274 kjEnergy 66 kcalFatty acids, total monounsaturated 2.318 gFatty acids, total polyunsaturated 0.503 gFatty acids, total saturated 1.837 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 0.843 gGlycine 0.177 gHistidine 0.188 gIron, Fe 0.24 mgIsoleucine 0.219 gLeucine 0.397 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.446 gMagnesium, Mg 5 mgManganese, Mn 0.005 mgMethionine 0.123 gNiacin 0.974 mgPantothenic acid 0.123 mgPhenylalanine 0.212 gPhosphorus, P 76 mgPotassium, K 74 mgProline 0.327 gProtein 3.88 gRetinol 0 mcgRiboflavin 0.053 mgSerine 0.211 gSodium, Na 327 mgSugars, total 0.92 gTheobromine 0 mgThiamin 0.162 mgThreonine 0.188 gTotal lipid (fat) 5.10 gTryptophan 0.063 gTyrosine 0.205 gValine 0.269 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.21 mcgVitamin B-6 0.070 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 12 IUWater 16.94 gZinc, Zn 0.51 mg12:0 0.020 g14:0 0.111 g16:0 1.152 g16:1 undifferentiated 0.170 g18:0 0.553 g18:1 undifferentiated 2.148 g18:2 undifferentiated 0.449 g18:3 undifferentiated 0.054 g

Nutrition information for OSCAR MAYER, Ham and Cheese Loaf

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

Nutrition Facts
Serving Size: 100 grams
Amount Per Serving
Calories 234	Calories from Fat 164
	% Daily Value*
Total Fat 18.20 g	28%
Saturated Fat 6.561 g	33%
Trans Fat
Cholesterol 62 mg	21%
Sodium 1167 mg	49%
Potassium 265 mg	8%
Total Carbohydrate 3.75 g	1%
Dietary Fiber 0.0 g	0%
Sugars 3.30 g
Protein 13.85 g	28%
Vitamin A 0 IU	0%
Vitamin C 0.0 mg	0%
Calcium 67 mg	7%
Iron 0.86 mg	5%
* Based on a 2000 calorie diet

% Daily Value for OSCAR MAYER, Ham and Cheese Loaf 100 grams

Complete Nutrition for 100 grams

Alanine 0.751 gAlcohol, ethyl 0.0 gArginine 0.919 gAsh 3.70 gAspartic acid 1.336 gCaffeine 0 mgCalcium, Ca 67 mgCarbohydrate, by difference 3.75 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 62 mgCopper, Cu 0.120 mgCryptoxanthin, beta 0 mcgCystine 0.168 gEnergy 980 kjEnergy 234 kcalFatty acids, total monounsaturated 8.278 gFatty acids, total polyunsaturated 1.798 gFatty acids, total saturated 6.561 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 3.009 gGlycine 0.632 gHistidine 0.673 gIron, Fe 0.86 mgIsoleucine 0.783 gLeucine 1.418 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.593 gMagnesium, Mg 19 mgManganese, Mn 0.018 mgMethionine 0.440 gNiacin 3.480 mgPantothenic acid 0.440 mgPhenylalanine 0.757 gPhosphorus, P 270 mgPotassium, K 265 mgProline 1.167 gProtein 13.85 gRetinol 0 mcgRiboflavin 0.190 mgSerine 0.754 gSodium, Na 1167 mgSugars, total 3.30 gTheobromine 0 mgThiamin 0.580 mgThreonine 0.673 gTotal lipid (fat) 18.20 gTryptophan 0.226 gTyrosine 0.732 gValine 0.960 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.76 mcgVitamin B-6 0.250 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 42 IUWater 60.50 gZinc, Zn 1.81 mg12:0 0.073 g14:0 0.397 g16:0 4.115 g16:1 undifferentiated 0.608 g18:0 1.976 g18:1 undifferentiated 7.671 g18:2 undifferentiated 1.604 g18:3 undifferentiated 0.194 g

New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us

OSCAR MAYER, Ham and Cheese Loaf

Log in to save to My Foods

Nutrition information for OSCAR MAYER, Ham and Cheese Loaf

Nutrition Facts

Serving Size: 1 serving (28g)

Amount Per Serving

Calories 66

Calories from Fat 46

% Daily Value*

Total Fat 5.10 g

8%

Saturated Fat 1.837 g

9%

Trans Fat

Cholesterol 17 mg

6%

Sodium 327 mg

14%

Potassium 74 mg

2%

Total Carbohydrate 1.05 g

0%

Dietary Fiber 0.0 g

0%

Sugars 0.92 g

Protein 3.88 g

8%

Vitamin A 0 IU

0%

Vitamin C 0.0 mg

0%

Calcium 19 mg

2%

Iron 0.24 mg

1%

Complete Nutrition for 1 serving (28g)

Nutrition information for OSCAR MAYER, Ham and Cheese Loaf

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

Calories 234

Calories from Fat 164

% Daily Value*

Total Fat 18.20 g

28%

Saturated Fat 6.561 g

33%

Trans Fat

Cholesterol 62 mg

21%

Sodium 1167 mg

49%

Potassium 265 mg

8%

Total Carbohydrate 3.75 g

1%

Dietary Fiber 0.0 g

0%

Sugars 3.30 g

Protein 13.85 g

28%

Vitamin A 0 IU

0%

Vitamin C 0.0 mg

0%

Calcium 67 mg

7%

Iron 0.86 mg

5%

Complete Nutrition for 100 grams