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OSCAR MAYER, Ham (40% ham/water product, smoked, fat free)

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Nutrition information for OSCAR MAYER, Ham (40% ham/water product, smoked, fat free)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 serving (47g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 serving (47g)

Amount Per Serving

 

Calories  34

Calories from Fat  3
 
% Daily Value*

Total Fat  0.33 g

1%
Saturated Fat  0.104 g
1%
Trans Fat
 

Cholesterol   18 mg

6%

Sodium   509 mg

21%

Potassium   110 mg

3%

Total Carbohydrate   0.89 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.52 g
 

Protein   6.86 g

14%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   0.43 mg

2%
* Based on a 2000 calorie diet
% Daily Value for OSCAR MAYER, Ham (40% ham/water product, smoked, fat free) 1 serving (47g)

Complete Nutrition for 1 serving (47g)

Ash 1.74 gCalcium, Ca 5 mgCarbohydrate, by difference 0.89 gCholesterol 18 mgCopper, Cu 0.094 mgEnergy 34 kcalEnergy 141 kjFatty acids, total monounsaturated 0.128 gFatty acids, total polyunsaturated 0.064 gFatty acids, total saturated 0.104 gFiber, total dietary 0.0 gIron, Fe 0.43 mgMagnesium, Mg 13 mgPhosphorus, P 93 mgPotassium, K 110 mgProtein 6.86 gSodium, Na 509 mgSugars, total 0.52 gTotal lipid (fat) 0.33 gVitamin A, IU 0 IUVitamin C, total ascorbic acid 0.0 mgWater 37.22 gZinc, Zn 0.74 mg12:0 0.000 g14:0 0.004 g16:0 0.068 g16:1 undifferentiated 0.008 g18:0 0.032 g18:1 undifferentiated 0.120 g18:2 undifferentiated 0.060 g18:3 undifferentiated 0.004 g

Nutrition information for OSCAR MAYER, Ham (40% ham/water product, smoked, fat free)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 slice (16g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 slice (16g)

Amount Per Serving

 

Calories  12

Calories from Fat  1
 
% Daily Value*

Total Fat  0.11 g

0%
Saturated Fat  0.035 g
0%
Trans Fat
 

Cholesterol   6 mg

2%

Sodium   173 mg

7%

Potassium   37 mg

1%

Total Carbohydrate   0.30 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.18 g
 

Protein   2.34 g

5%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   2 mg

0%

Iron   0.15 mg

1%
* Based on a 2000 calorie diet
% Daily Value for OSCAR MAYER, Ham (40% ham/water product, smoked, fat free) 1 slice (16g)

Complete Nutrition for 1 slice (16g)

Ash 0.59 gCalcium, Ca 2 mgCarbohydrate, by difference 0.30 gCholesterol 6 mgCopper, Cu 0.032 mgEnergy 12 kcalEnergy 48 kjFatty acids, total monounsaturated 0.044 gFatty acids, total polyunsaturated 0.022 gFatty acids, total saturated 0.035 gFiber, total dietary 0.0 gIron, Fe 0.15 mgMagnesium, Mg 4 mgPhosphorus, P 32 mgPotassium, K 37 mgProtein 2.34 gSodium, Na 173 mgSugars, total 0.18 gTotal lipid (fat) 0.11 gVitamin A, IU 0 IUVitamin C, total ascorbic acid 0.0 mgWater 12.67 gZinc, Zn 0.25 mg12:0 0.000 g14:0 0.001 g16:0 0.023 g16:1 undifferentiated 0.003 g18:0 0.011 g18:1 undifferentiated 0.041 g18:2 undifferentiated 0.020 g18:3 undifferentiated 0.001 g

Nutrition information for OSCAR MAYER, Ham (40% ham/water product, smoked, fat free)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  72

Calories from Fat  6
 
% Daily Value*

Total Fat  0.70 g

1%
Saturated Fat  0.221 g
1%
Trans Fat
 

Cholesterol   38 mg

13%

Sodium   1084 mg

45%

Potassium   234 mg

7%

Total Carbohydrate   1.90 g

1%
Dietary Fiber   0.0 g
0%
Sugars   1.10 g
 

Protein   14.60 g

29%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   11 mg

1%

Iron   0.91 mg

5%
* Based on a 2000 calorie diet
% Daily Value for OSCAR MAYER, Ham (40% ham/water product, smoked, fat free) 100 grams

Complete Nutrition for 100 grams

Ash 3.70 gCalcium, Ca 11 mgCarbohydrate, by difference 1.90 gCholesterol 38 mgCopper, Cu 0.200 mgEnergy 72 kcalEnergy 301 kjFatty acids, total monounsaturated 0.272 gFatty acids, total polyunsaturated 0.136 gFatty acids, total saturated 0.221 gFiber, total dietary 0.0 gIron, Fe 0.91 mgMagnesium, Mg 27 mgPhosphorus, P 197 mgPotassium, K 234 mgProtein 14.60 gSodium, Na 1084 mgSugars, total 1.10 gTotal lipid (fat) 0.70 gVitamin A, IU 0 IUVitamin C, total ascorbic acid 0.0 mgWater 79.20 gZinc, Zn 1.57 mg12:0 0.000 g14:0 0.009 g16:0 0.145 g16:1 undifferentiated 0.017 g18:0 0.068 g18:1 undifferentiated 0.255 g18:2 undifferentiated 0.128 g18:3 undifferentiated 0.009 g
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