Onion rings, breaded, par fried, frozen, prepared, heated in oven nutrition

Nutrition information for Onion rings, breaded, par fried, frozen, prepared, heated in oven

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 10 rings, large (3-4" dia) (71g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 10 rings, large (3-4" dia) (71g)
Amount Per Serving
Calories 289	Calories from Fat 171
	% Daily Value*
Total Fat 18.96 g	29%
Saturated Fat 6.095 g	30%
Trans Fat
Cholesterol 0 mg	0%
Sodium 266 mg	11%
Potassium 92 mg	3%
Total Carbohydrate 27.09 g	9%
Dietary Fiber 0.9 g	4%
Sugars
Protein 3.79 g	8%
Vitamin A 160 IU	3%
Vitamin C 1.0 mg	2%
Calcium 22 mg	2%
Iron 1.20 mg	7%
* Based on a 2000 calorie diet

% Daily Value for Onion rings, breaded, par fried, frozen, prepared, heated in oven 10 rings, large (3-4" dia) (71g)

Complete Nutrition for 10 rings, large (3-4" dia) (71g)

Alanine 0.122 gArginine 0.231 gAsh 0.92 gAspartic acid 0.175 gCalcium, Ca 22 mgCarbohydrate, by difference 27.09 gCholesterol 0 mgCopper, Cu 0.057 mgCystine 0.077 gEnergy 1209 kjEnergy 289 kcalFatty acids, total monounsaturated 7.715 gFatty acids, total polyunsaturated 3.630 gFatty acids, total saturated 6.095 gFiber, total dietary 0.9 gFolate, DFE 73 mcg_DFEFolate, food 9 mcgFolate, total 47 mcgFolic acid 38 mcgGlutamic acid 1.170 gGlycine 0.139 gHistidine 0.077 gIron, Fe 1.20 mgIsoleucine 0.152 gLeucine 0.248 gLysine 0.107 gMagnesium, Mg 13 mgManganese, Mn 0.298 mgMethionine 0.058 gNiacin 2.563 mgPantothenic acid 0.163 mgPhenylalanine 0.173 gPhosphorus, P 58 mgPotassium, K 92 mgProline 0.370 gProtein 3.79 gRetinol 0 mcgRiboflavin 0.099 mgSelenium, Se 2.5 mcgSerine 0.182 gSodium, Na 266 mgThiamin 0.199 mgThreonine 0.106 gTotal lipid (fat) 18.96 gTryptophan 0.050 gTyrosine 0.111 gValine 0.153 gVitamin A, IU 160 IUVitamin A, RAE 8 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.055 mgVitamin C, total ascorbic acid 1.0 mgWater 20.24 gZinc, Zn 0.30 mg14:0 0.152 g16:0 3.693 g16:1 undifferentiated 0.253 g18:0 2.251 g18:1 undifferentiated 7.461 g18:2 undifferentiated 3.428 g18:3 undifferentiated 0.202 g

Nutrition information for Onion rings, breaded, par fried, frozen, prepared, heated in oven

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 10 rings, medium (2-3" dia) (60g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 10 rings, medium (2-3" dia) (60g)
Amount Per Serving
Calories 244	Calories from Fat 144
	% Daily Value*
Total Fat 16.02 g	25%
Saturated Fat 5.151 g	26%
Trans Fat
Cholesterol 0 mg	0%
Sodium 225 mg	9%
Potassium 77 mg	2%
Total Carbohydrate 22.90 g	8%
Dietary Fiber 0.8 g	3%
Sugars
Protein 3.20 g	6%
Vitamin A 135 IU	3%
Vitamin C 0.8 mg	1%
Calcium 19 mg	2%
Iron 1.01 mg	6%
* Based on a 2000 calorie diet

% Daily Value for Onion rings, breaded, par fried, frozen, prepared, heated in oven 10 rings, medium (2-3" dia) (60g)

Complete Nutrition for 10 rings, medium (2-3" dia) (60g)

Alanine 0.103 gArginine 0.195 gAsh 0.78 gAspartic acid 0.148 gCalcium, Ca 19 mgCarbohydrate, by difference 22.90 gCholesterol 0 mgCopper, Cu 0.048 mgCystine 0.065 gEnergy 1022 kjEnergy 244 kcalFatty acids, total monounsaturated 6.520 gFatty acids, total polyunsaturated 3.068 gFatty acids, total saturated 5.151 gFiber, total dietary 0.8 gFolate, DFE 62 mcg_DFEFolate, food 8 mcgFolate, total 40 mcgFolic acid 32 mcgGlutamic acid 0.989 gGlycine 0.118 gHistidine 0.065 gIron, Fe 1.01 mgIsoleucine 0.128 gLeucine 0.210 gLysine 0.091 gMagnesium, Mg 11 mgManganese, Mn 0.252 mgMethionine 0.049 gNiacin 2.166 mgPantothenic acid 0.138 mgPhenylalanine 0.146 gPhosphorus, P 49 mgPotassium, K 77 mgProline 0.313 gProtein 3.20 gRetinol 0 mcgRiboflavin 0.084 mgSelenium, Se 2.1 mcgSerine 0.154 gSodium, Na 225 mgThiamin 0.168 mgThreonine 0.090 gTotal lipid (fat) 16.02 gTryptophan 0.042 gTyrosine 0.094 gValine 0.130 gVitamin A, IU 135 IUVitamin A, RAE 7 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.046 mgVitamin C, total ascorbic acid 0.8 mgWater 17.10 gZinc, Zn 0.25 mg14:0 0.128 g16:0 3.121 g16:1 undifferentiated 0.214 g18:0 1.902 g18:1 undifferentiated 6.305 g18:2 undifferentiated 2.897 g18:3 undifferentiated 0.171 g

Nutrition information for Onion rings, breaded, par fried, frozen, prepared, heated in oven

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 10 rings, small (1-2" dia) (48g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 10 rings, small (1-2" dia) (48g)
Amount Per Serving
Calories 195	Calories from Fat 115
	% Daily Value*
Total Fat 12.82 g	20%
Saturated Fat 4.121 g	21%
Trans Fat
Cholesterol 0 mg	0%
Sodium 180 mg	8%
Potassium 62 mg	2%
Total Carbohydrate 18.32 g	6%
Dietary Fiber 0.6 g	2%
Sugars
Protein 2.56 g	5%
Vitamin A 108 IU	2%
Vitamin C 0.7 mg	1%
Calcium 15 mg	2%
Iron 0.81 mg	4%
* Based on a 2000 calorie diet

% Daily Value for Onion rings, breaded, par fried, frozen, prepared, heated in oven 10 rings, small (1-2" dia) (48g)

Complete Nutrition for 10 rings, small (1-2" dia) (48g)

Alanine 0.083 gArginine 0.156 gAsh 0.62 gAspartic acid 0.118 gCalcium, Ca 15 mgCarbohydrate, by difference 18.32 gCholesterol 0 mgCopper, Cu 0.038 mgCystine 0.052 gEnergy 817 kjEnergy 195 kcalFatty acids, total monounsaturated 5.216 gFatty acids, total polyunsaturated 2.454 gFatty acids, total saturated 4.121 gFiber, total dietary 0.6 gFolate, DFE 49 mcg_DFEFolate, food 6 mcgFolate, total 32 mcgFolic acid 25 mcgGlutamic acid 0.791 gGlycine 0.094 gHistidine 0.052 gIron, Fe 0.81 mgIsoleucine 0.103 gLeucine 0.168 gLysine 0.072 gMagnesium, Mg 9 mgManganese, Mn 0.202 mgMethionine 0.039 gNiacin 1.733 mgPantothenic acid 0.110 mgPhenylalanine 0.117 gPhosphorus, P 39 mgPotassium, K 62 mgProline 0.250 gProtein 2.56 gRetinol 0 mcgRiboflavin 0.067 mgSelenium, Se 1.7 mcgSerine 0.123 gSodium, Na 180 mgThiamin 0.134 mgThreonine 0.072 gTotal lipid (fat) 12.82 gTryptophan 0.034 gTyrosine 0.075 gValine 0.104 gVitamin A, IU 108 IUVitamin A, RAE 5 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.037 mgVitamin C, total ascorbic acid 0.7 mgWater 13.68 gZinc, Zn 0.20 mg14:0 0.103 g16:0 2.496 g16:1 undifferentiated 0.171 g18:0 1.522 g18:1 undifferentiated 5.044 g18:2 undifferentiated 2.317 g18:3 undifferentiated 0.137 g

Nutrition information for Onion rings, breaded, par fried, frozen, prepared, heated in oven

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 100 grams
Amount Per Serving
Calories 407	Calories from Fat 240
	% Daily Value*
Total Fat 26.70 g	41%
Saturated Fat 8.585 g	43%
Trans Fat
Cholesterol 0 mg	0%
Sodium 375 mg	16%
Potassium 129 mg	4%
Total Carbohydrate 38.16 g	13%
Dietary Fiber 1.3 g	5%
Sugars
Protein 5.34 g	11%
Vitamin A 225 IU	4%
Vitamin C 1.4 mg	2%
Calcium 31 mg	3%
Iron 1.69 mg	9%
* Based on a 2000 calorie diet

% Daily Value for Onion rings, breaded, par fried, frozen, prepared, heated in oven 100 grams

Complete Nutrition for 100 grams

Alanine 0.172 gArginine 0.325 gAsh 1.30 gAspartic acid 0.246 gCalcium, Ca 31 mgCarbohydrate, by difference 38.16 gCholesterol 0 mgCopper, Cu 0.080 mgCystine 0.108 gEnergy 1703 kjEnergy 407 kcalFatty acids, total monounsaturated 10.866 gFatty acids, total polyunsaturated 5.113 gFatty acids, total saturated 8.585 gFiber, total dietary 1.3 gFolate, DFE 103 mcg_DFEFolate, food 13 mcgFolate, total 66 mcgFolic acid 53 mcgGlutamic acid 1.648 gGlycine 0.196 gHistidine 0.109 gIron, Fe 1.69 mgIsoleucine 0.214 gLeucine 0.350 gLysine 0.151 gMagnesium, Mg 19 mgManganese, Mn 0.420 mgMethionine 0.081 gNiacin 3.610 mgPantothenic acid 0.230 mgPhenylalanine 0.243 gPhosphorus, P 81 mgPotassium, K 129 mgProline 0.521 gProtein 5.34 gRetinol 0 mcgRiboflavin 0.140 mgSelenium, Se 3.5 mcgSerine 0.256 gSodium, Na 375 mgThiamin 0.280 mgThreonine 0.150 gTotal lipid (fat) 26.70 gTryptophan 0.070 gTyrosine 0.157 gValine 0.216 gVitamin A, IU 225 IUVitamin A, RAE 11 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.077 mgVitamin C, total ascorbic acid 1.4 mgWater 28.50 gZinc, Zn 0.42 mg14:0 0.214 g16:0 5.201 g16:1 undifferentiated 0.356 g18:0 3.170 g18:1 undifferentiated 10.509 g18:2 undifferentiated 4.828 g18:3 undifferentiated 0.285 g

Nutrition Facts
Serving Size: 1 cup (48g)
Amount Per Serving
Calories 195	Calories from Fat 115
	% Daily Value*
Total Fat 12.82 g	20%
Saturated Fat 4.121 g	21%
Trans Fat
Cholesterol 0 mg	0%
Sodium 180 mg	8%
Potassium 62 mg	2%
Total Carbohydrate 18.32 g	6%
Dietary Fiber 0.6 g	2%
Sugars
Protein 2.56 g	5%
Vitamin A 108 IU	2%
Vitamin C 0.7 mg	1%
Calcium 15 mg	2%
Iron 0.81 mg	4%
* Based on a 2000 calorie diet

Onion rings, breaded, par fried, frozen, prepared, heated in oven

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Nutrition information for Onion rings, breaded, par fried, frozen, prepared, heated in oven

Nutrition Facts

Serving Size: 1 cup (48g)

Amount Per Serving

Calories 195

Calories from Fat 115

% Daily Value*

Total Fat 12.82 g

20%

Saturated Fat 4.121 g

21%

Trans Fat

Cholesterol 0 mg

0%

Sodium 180 mg

8%

Potassium 62 mg

2%

Total Carbohydrate 18.32 g

6%

Dietary Fiber 0.6 g

2%

Sugars

Protein 2.56 g

5%

Vitamin A 108 IU

2%

Vitamin C 0.7 mg

1%

Calcium 15 mg

2%

Iron 0.81 mg

4%

Complete Nutrition for 1 cup (48g)

Nutrition information for Onion rings, breaded, par fried, frozen, prepared, heated in oven

Nutrition Facts

Serving Size: 10 rings, large (3-4" dia) (71g)

Amount Per Serving

Calories 289

Calories from Fat 171

% Daily Value*

Total Fat 18.96 g

29%

Saturated Fat 6.095 g

30%

Trans Fat

Cholesterol 0 mg

0%

Sodium 266 mg

11%

Potassium 92 mg

3%

Total Carbohydrate 27.09 g

9%

Dietary Fiber 0.9 g

4%

Sugars

Protein 3.79 g

8%

Vitamin A 160 IU

3%

Vitamin C 1.0 mg

2%

Calcium 22 mg

2%

Iron 1.20 mg

7%

Complete Nutrition for 10 rings, large (3-4" dia) (71g)

Nutrition information for Onion rings, breaded, par fried, frozen, prepared, heated in oven

Nutrition Facts

Serving Size: 10 rings, medium (2-3" dia) (60g)

Amount Per Serving

Calories 244

Calories from Fat 144

% Daily Value*

Total Fat 16.02 g

25%

Saturated Fat 5.151 g