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Onion rings, breaded and fried Fast foods

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Nutrition information for Onion rings, breaded and fried Fast foods

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 portion (8-9 onion rings) (83g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 portion (8-9 onion rings) (83g)

Amount Per Serving

 

Calories  276

Calories from Fat  140
 
% Daily Value*

Total Fat  15.51 g

24%
Saturated Fat  6.953 g
35%
Trans Fat
 

Cholesterol   14 mg

5%

Sodium   430 mg

18%

Potassium   129 mg

4%

Total Carbohydrate   31.32 g

10%
Dietary Fiber
Sugars
 

Protein   3.70 g

7%

Vitamin A   8 IU

0%

Vitamin C   0.6 mg

1%

Calcium   73 mg

7%

Iron   0.85 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Onion rings, breaded and fried Fast foods 1 portion (8-9 onion rings) (83g)

Complete Nutrition for 1 portion (8-9 onion rings) (83g)

Alanine 0.120 gArginine 0.225 gAsh 1.68 gAspartic acid 0.170 gCalcium, Ca 73 mgCarbohydrate, by difference 31.32 gCholesterol 14 mgCopper, Cu 0.069 mgCystine 0.075 gEnergy 276 kcalEnergy 1153 kjFatty acids, total monounsaturated 6.651 gFatty acids, total polyunsaturated 0.665 gFatty acids, total saturated 6.953 gFolate, DFE 85 mcg_DFEFolate, food 12 mcgFolate, total 55 mcgFolic acid 43 mcgGlutamic acid 1.141 gGlycine 0.136 gHistidine 0.076 gIron, Fe 0.85 mgIsoleucine 0.148 gLeucine 0.242 gLysine 0.105 gMagnesium, Mg 16 mgManganese, Mn 0.296 mgMethionine 0.056 gNiacin 0.921 mgPantothenic acid 0.199 mgPhenylalanine 0.168 gPhosphorus, P 86 mgPotassium, K 129 mgProline 0.361 gProtein 3.70 gRetinol 0 mcgRiboflavin 0.100 mgSelenium, Se 2.9 mcgSerine 0.178 gSodium, Na 430 mgThiamin 0.083 mgThreonine 0.105 gTotal lipid (fat) 15.51 gTryptophan 0.049 gTyrosine 0.109 gValine 0.150 gVitamin A, IU 8 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.12 mcgVitamin B-6 0.058 mgVitamin C, total ascorbic acid 0.6 mgVitamin E (alpha-tocopherol) 0.33 mgWater 30.78 gZinc, Zn 0.35 mg10:0 0.028 g12:0 0.026 g14:0 0.440 g16:0 4.065 g16:1 undifferentiated 0.188 g18:0 2.312 g18:1 undifferentiated 6.462 g18:2 undifferentiated 0.558 g18:3 undifferentiated 0.107 g8:0 0.076 g

Nutrition information for Onion rings, breaded and fried Fast foods

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  332

Calories from Fat  168
 
% Daily Value*

Total Fat  18.69 g

29%
Saturated Fat  8.377 g
42%
Trans Fat
 

Cholesterol   17 mg

6%

Sodium   518 mg

22%

Potassium   156 mg

4%

Total Carbohydrate   37.74 g

13%
Dietary Fiber
Sugars
 

Protein   4.46 g

9%

Vitamin A   10 IU

0%

Vitamin C   0.7 mg

1%

Calcium   88 mg

9%

Iron   1.02 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Onion rings, breaded and fried Fast foods 100 grams

Complete Nutrition for 100 grams

Alanine 0.144 gArginine 0.271 gAsh 2.03 gAspartic acid 0.205 gCalcium, Ca 88 mgCarbohydrate, by difference 37.74 gCholesterol 17 mgCopper, Cu 0.083 mgCystine 0.090 gEnergy 332 kcalEnergy 1389 kjFatty acids, total monounsaturated 8.013 gFatty acids, total polyunsaturated 0.801 gFatty acids, total saturated 8.377 gFolate, DFE 102 mcg_DFEFolate, food 14 mcgFolate, total 66 mcgFolic acid 52 mcgGlutamic acid 1.375 gGlycine 0.164 gHistidine 0.091 gIron, Fe 1.02 mgIsoleucine 0.178 gLeucine 0.292 gLysine 0.126 gMagnesium, Mg 19 mgManganese, Mn 0.357 mgMethionine 0.068 gNiacin 1.110 mgPantothenic acid 0.240 mgPhenylalanine 0.203 gPhosphorus, P 104 mgPotassium, K 156 mgProline 0.435 gProtein 4.46 gRetinol 0 mcgRiboflavin 0.120 mgSelenium, Se 3.5 mcgSerine 0.214 gSodium, Na 518 mgThiamin 0.100 mgThreonine 0.126 gTotal lipid (fat) 18.69 gTryptophan 0.059 gTyrosine 0.131 gValine 0.181 gVitamin A, IU 10 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.15 mcgVitamin B-6 0.070 mgVitamin C, total ascorbic acid 0.7 mgVitamin E (alpha-tocopherol) 0.40 mgWater 37.09 gZinc, Zn 0.42 mg10:0 0.034 g12:0 0.031 g14:0 0.530 g16:0 4.897 g16:1 undifferentiated 0.227 g18:0 2.786 g18:1 undifferentiated 7.786 g18:2 undifferentiated 0.672 g18:3 undifferentiated 0.129 g8:0 0.091 g
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