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Minestrone, canned, condensed Soup

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Nutrition information for Minestrone, canned, condensed Soup

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 cup (4 fl oz) (123g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 cup (4 fl oz) (123g)

Amount Per Serving

 

Calories  84

Calories from Fat  23
 
% Daily Value*

Total Fat  2.52 g

4%
Saturated Fat  0.541 g
3%
Trans Fat
 

Cholesterol   1 mg

0%

Sodium   915 mg

38%

Potassium   314 mg

9%

Total Carbohydrate   11.28 g

4%
Dietary Fiber   1.0 g
4%
Sugars   1.84 g
 

Protein   4.28 g

9%

Vitamin A   2101 IU

42%

Vitamin C   1.1 mg

2%

Calcium   34 mg

3%

Iron   0.92 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Minestrone, canned, condensed Soup 0.5 cup (4 fl oz) (123g)

Complete Nutrition for 0.5 cup (4 fl oz) (123g)

Alanine 0.248 gAlcohol, ethyl 0.0 gArginine 0.198 gAsh 2.89 gAspartic acid 0.368 gCaffeine 0 mgCalcium, Ca 34 mgCarbohydrate, by difference 11.28 gCarotene, alpha 258 mcgCarotene, beta 1132 mcgCholesterol 1 mgCholine, total 10.9 mgCopper, Cu 0.123 mgCryptoxanthin, beta 0 mcgCystine 0.033 gEnergy 351 kjEnergy 84 kcalFatty acids, total monounsaturated 0.689 gFatty acids, total polyunsaturated 1.119 gFatty acids, total saturated 0.541 gFiber, total dietary 1.0 gFolate, DFE 49 mcg_DFEFolate, food 16 mcgFolate, total 36 mcgFolic acid 20 mcgGlutamic acid 1.225 gGlycine 0.394 gHistidine 0.074 gIron, Fe 0.92 mgIsoleucine 0.130 gLeucine 0.236 gLutein + zeaxanthin 184 mcgLycopene 1820 mcgLysine 0.183 gMagnesium, Mg 7 mgManganese, Mn 0.369 mgMethionine 0.044 gNiacin 0.947 mgPantothenic acid 0.344 mgPhenylalanine 0.154 gPhosphorus, P 57 mgPotassium, K 314 mgProline 0.326 gProtein 4.28 gRetinol 0 mcgRiboflavin 0.044 mgSelenium, Se 3.4 mcgSerine 0.145 gSodium, Na 915 mgSugars, total 1.84 gTheobromine 0 mgThiamin 0.054 mgThreonine 0.105 gTotal lipid (fat) 2.52 gTryptophan 0.031 gTyrosine 0.085 gValine 0.180 gVitamin A, IU 2101 IUVitamin A, RAE 105 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.098 mgVitamin C, total ascorbic acid 1.1 mgVitamin E (alpha-tocopherol) 0.57 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 9.6 mcgWater 102.03 gZinc, Zn 0.74 mg10:0 0.000 g12:0 0.000 g14:0 0.025 g16:0 0.308 g16:1 undifferentiated 0.012 g18:0 0.111 g18:1 undifferentiated 0.664 g18:2 undifferentiated 0.972 g18:3 undifferentiated 0.135 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Minestrone, canned, condensed Soup

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 can (10.5 oz) (298g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 can (10.5 oz) (298g)

Amount Per Serving

 

Calories  203

Calories from Fat  55
 
% Daily Value*

Total Fat  6.11 g

9%
Saturated Fat  1.311 g
7%
Trans Fat
 

Cholesterol   3 mg

1%

Sodium   2217 mg

92%

Potassium   760 mg

22%

Total Carbohydrate   27.33 g

9%
Dietary Fiber   2.4 g
10%
Sugars   4.47 g
 

Protein   10.37 g

21%

Vitamin A   5090 IU

102%

Vitamin C   2.7 mg

4%

Calcium   83 mg

8%

Iron   2.24 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Minestrone, canned, condensed Soup 1 can (10.5 oz) (298g)

Complete Nutrition for 1 can (10.5 oz) (298g)

Alanine 0.602 gAlcohol, ethyl 0.0 gArginine 0.480 gAsh 7.00 gAspartic acid 0.891 gCaffeine 0 mgCalcium, Ca 83 mgCarbohydrate, by difference 27.33 gCarotene, alpha 626 mcgCarotene, beta 2742 mcgCholesterol 3 mgCholine, total 26.5 mgCopper, Cu 0.298 mgCryptoxanthin, beta 0 mcgCystine 0.080 gEnergy 849 kjEnergy 203 kcalFatty acids, total monounsaturated 1.669 gFatty acids, total polyunsaturated 2.712 gFatty acids, total saturated 1.311 gFiber, total dietary 2.4 gFolate, DFE 119 mcg_DFEFolate, food 39 mcgFolate, total 86 mcgFolic acid 48 mcgGlutamic acid 2.968 gGlycine 0.954 gHistidine 0.179 gIron, Fe 2.24 mgIsoleucine 0.316 gLeucine 0.572 gLutein + zeaxanthin 447 mcgLycopene 4410 mcgLysine 0.444 gMagnesium, Mg 18 mgManganese, Mn 0.894 mgMethionine 0.107 gNiacin 2.295 mgPantothenic acid 0.834 mgPhenylalanine 0.372 gPhosphorus, P 137 mgPotassium, K 760 mgProline 0.790 gProtein 10.37 gRetinol 0 mcgRiboflavin 0.107 mgSelenium, Se 8.3 mcgSerine 0.352 gSodium, Na 2217 mgSugars, total 4.47 gTheobromine 0 mgThiamin 0.131 mgThreonine 0.253 gTotal lipid (fat) 6.11 gTryptophan 0.074 gTyrosine 0.206 gValine 0.435 gVitamin A, IU 5090 IUVitamin A, RAE 253 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.238 mgVitamin C, total ascorbic acid 2.7 mgVitamin E (alpha-tocopherol) 1.37 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 23.2 mcgWater 247.19 gZinc, Zn 1.79 mg10:0 0.000 g12:0 0.000 g14:0 0.060 g16:0 0.745 g16:1 undifferentiated 0.030 g18:0 0.268 g18:1 undifferentiated 1.609 g18:2 undifferentiated 2.354 g18:3 undifferentiated 0.328 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Minestrone, canned, condensed Soup

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  68

Calories from Fat  18
 
% Daily Value*

Total Fat  2.05 g

3%
Saturated Fat  0.440 g
2%
Trans Fat
 

Cholesterol   1 mg

0%

Sodium   744 mg

31%

Potassium   255 mg

7%

Total Carbohydrate   9.17 g

3%
Dietary Fiber   0.8 g
3%
Sugars   1.50 g
 

Protein   3.48 g

7%

Vitamin A   1708 IU

34%

Vitamin C   0.9 mg

2%

Calcium   28 mg

3%

Iron   0.75 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Minestrone, canned, condensed Soup 100 grams

Complete Nutrition for 100 grams

Alanine 0.202 gAlcohol, ethyl 0.0 gArginine 0.161 gAsh 2.35 gAspartic acid 0.299 gCaffeine 0 mgCalcium, Ca 28 mgCarbohydrate, by difference 9.17 gCarotene, alpha 210 mcgCarotene, beta 920 mcgCholesterol 1 mgCholine, total 8.9 mgCopper, Cu 0.100 mgCryptoxanthin, beta 0 mcgCystine 0.027 gEnergy 285 kjEnergy 68 kcalFatty acids, total monounsaturated 0.560 gFatty acids, total polyunsaturated 0.910 gFatty acids, total saturated 0.440 gFiber, total dietary 0.8 gFolate, DFE 40 mcg_DFEFolate, food 13 mcgFolate, total 29 mcgFolic acid 16 mcgGlutamic acid 0.996 gGlycine 0.320 gHistidine 0.060 gIron, Fe 0.75 mgIsoleucine 0.106 gLeucine 0.192 gLutein + zeaxanthin 150 mcgLycopene 1480 mcgLysine 0.149 gMagnesium, Mg 6 mgManganese, Mn 0.300 mgMethionine 0.036 gNiacin 0.770 mgPantothenic acid 0.280 mgPhenylalanine 0.125 gPhosphorus, P 46 mgPotassium, K 255 mgProline 0.265 gProtein 3.48 gRetinol 0 mcgRiboflavin 0.036 mgSelenium, Se 2.8 mcgSerine 0.118 gSodium, Na 744 mgSugars, total 1.50 gTheobromine 0 mgThiamin 0.044 mgThreonine 0.085 gTotal lipid (fat) 2.05 gTryptophan 0.025 gTyrosine 0.069 gValine 0.146 gVitamin A, IU 1708 IUVitamin A, RAE 85 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.080 mgVitamin C, total ascorbic acid 0.9 mgVitamin E (alpha-tocopherol) 0.46 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 7.8 mcgWater 82.95 gZinc, Zn 0.60 mg10:0 0.000 g12:0 0.000 g14:0 0.020 g16:0 0.250 g16:1 undifferentiated 0.010 g18:0 0.090 g18:1 undifferentiated 0.540 g18:2 undifferentiated 0.790 g18:3 undifferentiated 0.110 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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