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Millet, raw

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Nutrition information for Millet, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (200g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (200g)

Amount Per Serving

 

Calories  756

Calories from Fat  76
 
% Daily Value*

Total Fat  8.44 g

13%
Saturated Fat  1.446 g
7%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   10 mg

0%

Potassium   390 mg

11%

Total Carbohydrate   145.70 g

49%
Dietary Fiber   17.0 g
68%
Sugars
 

Protein   22.04 g

44%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   16 mg

2%

Iron   6.02 mg

33%
* Based on a 2000 calorie diet
% Daily Value for Millet, raw 1 cup (200g)

Complete Nutrition for 1 cup (200g)

Alanine 1.972 gArginine 0.764 gAsh 6.50 gAspartic acid 1.452 gCalcium, Ca 16 mgCarbohydrate, by difference 145.70 gCholesterol 0 mgCopper, Cu 1.500 mgCystine 0.424 gEnergy 756 kcalEnergy 3164 kjFatty acids, total monounsaturated 1.546 gFatty acids, total polyunsaturated 4.268 gFatty acids, total saturated 1.446 gFiber, total dietary 17.0 gFolate, DFE 170 mcg_DFEFolate, food 170 mcgFolate, total 170 mcgFolic acid 0 mcgGlutamic acid 4.792 gGlycine 0.574 gHistidine 0.472 gIron, Fe 6.02 mgIsoleucine 0.930 gLeucine 2.800 gLysine 0.424 gMagnesium, Mg 228 mgManganese, Mn 3.264 mgMethionine 0.442 gNiacin 9.440 mgPantothenic acid 1.696 mgPhenylalanine 1.160 gPhosphorus, P 570 mgPotassium, K 390 mgProline 1.754 gProtein 22.04 gRetinol 0 mcgRiboflavin 0.580 mgSelenium, Se 5.4 mcgSerine 1.288 gSodium, Na 10 mgThiamin 0.842 mgThreonine 0.706 gTotal lipid (fat) 8.44 gTryptophan 0.238 gTyrosine 0.680 gValine 1.156 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.768 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.10 mgVitamin K (phylloquinone) 1.8 mcgWater 17.34 gZinc, Zn 3.36 mg12:0 0.006 g16:0 1.056 g16:1 undifferentiated 0.028 g18:0 0.308 g18:1 undifferentiated 1.478 g18:2 undifferentiated 4.030 g18:3 undifferentiated 0.236 g20:1 0.040 g

Nutrition information for Millet, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  378

Calories from Fat  38
 
% Daily Value*

Total Fat  4.22 g

6%
Saturated Fat  0.723 g
4%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   5 mg

0%

Potassium   195 mg

6%

Total Carbohydrate   72.85 g

24%
Dietary Fiber   8.5 g
34%
Sugars
 

Protein   11.02 g

22%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   8 mg

1%

Iron   3.01 mg

17%
* Based on a 2000 calorie diet
% Daily Value for Millet, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.986 gArginine 0.382 gAsh 3.25 gAspartic acid 0.726 gCalcium, Ca 8 mgCarbohydrate, by difference 72.85 gCholesterol 0 mgCopper, Cu 0.750 mgCystine 0.212 gEnergy 378 kcalEnergy 1582 kjFatty acids, total monounsaturated 0.773 gFatty acids, total polyunsaturated 2.134 gFatty acids, total saturated 0.723 gFiber, total dietary 8.5 gFolate, DFE 85 mcg_DFEFolate, food 85 mcgFolate, total 85 mcgFolic acid 0 mcgGlutamic acid 2.396 gGlycine 0.287 gHistidine 0.236 gIron, Fe 3.01 mgIsoleucine 0.465 gLeucine 1.400 gLysine 0.212 gMagnesium, Mg 114 mgManganese, Mn 1.632 mgMethionine 0.221 gNiacin 4.720 mgPantothenic acid 0.848 mgPhenylalanine 0.580 gPhosphorus, P 285 mgPotassium, K 195 mgProline 0.877 gProtein 11.02 gRetinol 0 mcgRiboflavin 0.290 mgSelenium, Se 2.7 mcgSerine 0.644 gSodium, Na 5 mgThiamin 0.421 mgThreonine 0.353 gTotal lipid (fat) 4.22 gTryptophan 0.119 gTyrosine 0.340 gValine 0.578 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.384 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.05 mgVitamin K (phylloquinone) 0.9 mcgWater 8.67 gZinc, Zn 1.68 mg12:0 0.003 g16:0 0.528 g16:1 undifferentiated 0.014 g18:0 0.154 g18:1 undifferentiated 0.739 g18:2 undifferentiated 2.015 g18:3 undifferentiated 0.118 g20:1 0.020 g
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