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Millet, cooked

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Nutrition information for Millet, cooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (174g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (174g)

Amount Per Serving

 

Calories  207

Calories from Fat  16
 
% Daily Value*

Total Fat  1.74 g

3%
Saturated Fat  0.299 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   3 mg

0%

Potassium   108 mg

3%

Total Carbohydrate   41.19 g

14%
Dietary Fiber   2.3 g
9%
Sugars   0.23 g
 

Protein   6.11 g

12%

Vitamin A   5 IU

0%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   1.10 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Millet, cooked 1 cup (174g)

Complete Nutrition for 1 cup (174g)

Alanine 0.546 gAlcohol, ethyl 0.0 gArginine 0.212 gAsh 0.71 gAspartic acid 0.402 gCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 41.19 gCarotene, alpha 0 mcgCarotene, beta 3 mcgCholesterol 0 mgCholine, total 19.5 mgCopper, Cu 0.280 mgCryptoxanthin, beta 0 mcgCystine 0.117 gEnergy 867 kjEnergy 207 kcalFatty acids, total monounsaturated 0.320 gFatty acids, total polyunsaturated 0.884 gFatty acids, total saturated 0.299 gFiber, total dietary 2.3 gFolate, DFE 33 mcg_DFEFolate, food 33 mcgFolate, total 33 mcgFolic acid 0 mcgGlutamic acid 1.328 gGlycine 0.160 gHistidine 0.130 gIron, Fe 1.10 mgIsoleucine 0.258 gLeucine 0.776 gLutein + zeaxanthin 122 mcgLycopene 0 mcgLysine 0.117 gMagnesium, Mg 77 mgManganese, Mn 0.473 mgMethionine 0.122 gNiacin 2.314 mgPantothenic acid 0.298 mgPhenylalanine 0.322 gPhosphorus, P 174 mgPotassium, K 108 mgProline 0.485 gProtein 6.11 gRetinol 0 mcgRiboflavin 0.143 mgSelenium, Se 1.6 mcgSerine 0.357 gSodium, Na 3 mgSugars, total 0.23 gTheobromine 0 mgThiamin 0.184 mgThreonine 0.197 gTotal lipid (fat) 1.74 gTryptophan 0.066 gTyrosine 0.188 gValine 0.320 gVitamin A, IU 5 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.188 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.03 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.5 mcgWater 124.25 gZinc, Zn 1.58 mg10:0 0.000 g12:0 0.002 g14:0 0.000 g16:0 0.219 g16:1 undifferentiated 0.005 g18:0 0.064 g18:1 undifferentiated 0.306 g18:2 undifferentiated 0.835 g18:3 undifferentiated 0.049 g18:4 0.000 g20:1 0.009 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Millet, cooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  119

Calories from Fat  9
 
% Daily Value*

Total Fat  1.00 g

2%
Saturated Fat  0.172 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   62 mg

2%

Total Carbohydrate   23.67 g

8%
Dietary Fiber   1.3 g
5%
Sugars   0.13 g
 

Protein   3.51 g

7%

Vitamin A   3 IU

0%

Vitamin C   0.0 mg

0%

Calcium   3 mg

0%

Iron   0.63 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Millet, cooked 100 grams

Complete Nutrition for 100 grams

Alanine 0.314 gAlcohol, ethyl 0.0 gArginine 0.122 gAsh 0.41 gAspartic acid 0.231 gCaffeine 0 mgCalcium, Ca 3 mgCarbohydrate, by difference 23.67 gCarotene, alpha 0 mcgCarotene, beta 2 mcgCholesterol 0 mgCholine, total 11.2 mgCopper, Cu 0.161 mgCryptoxanthin, beta 0 mcgCystine 0.067 gEnergy 498 kjEnergy 119 kcalFatty acids, total monounsaturated 0.184 gFatty acids, total polyunsaturated 0.508 gFatty acids, total saturated 0.172 gFiber, total dietary 1.3 gFolate, DFE 19 mcg_DFEFolate, food 19 mcgFolate, total 19 mcgFolic acid 0 mcgGlutamic acid 0.763 gGlycine 0.092 gHistidine 0.075 gIron, Fe 0.63 mgIsoleucine 0.148 gLeucine 0.446 gLutein + zeaxanthin 70 mcgLycopene 0 mcgLysine 0.067 gMagnesium, Mg 44 mgManganese, Mn 0.272 mgMethionine 0.070 gNiacin 1.330 mgPantothenic acid 0.171 mgPhenylalanine 0.185 gPhosphorus, P 100 mgPotassium, K 62 mgProline 0.279 gProtein 3.51 gRetinol 0 mcgRiboflavin 0.082 mgSelenium, Se 0.9 mcgSerine 0.205 gSodium, Na 2 mgSugars, total 0.13 gTheobromine 0 mgThiamin 0.106 mgThreonine 0.113 gTotal lipid (fat) 1.00 gTryptophan 0.038 gTyrosine 0.108 gValine 0.184 gVitamin A, IU 3 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.108 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.02 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 71.41 gZinc, Zn 0.91 mg10:0 0.000 g12:0 0.001 g14:0 0.000 g16:0 0.126 g16:1 undifferentiated 0.003 g18:0 0.037 g18:1 undifferentiated 0.176 g18:2 undifferentiated 0.480 g18:3 undifferentiated 0.028 g18:4 0.000 g20:1 0.005 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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