Complete Nutrition for 100 grams
Alcohol, ethyl 0.0 gAsh 1.76 gCaffeine 0 mgCalcium, Ca 410 mgCarbohydrate, by difference 72.05 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 6 mgCholine, total 31.0 mgCopper, Cu 0.049 mgCryptoxanthin, beta 0 mcgEnergy 413 kcalEnergy 1728 kjFatty acids, total monounsaturated 1.186 gFatty acids, total polyunsaturated 0.239 gFatty acids, total saturated 9.114 gFatty acids, total trans 0.000 gFiber, total dietary 0.4 gFolate, DFE 159 mcg_DFEFolate, food 11 mcgFolate, total 98 mcgFolic acid 87 mcgIron, Fe 5.99 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 21 mgManganese, Mn 0.206 mgNiacin 8.194 mgPantothenic acid 0.495 mgPhosphorus, P 155 mgPotassium, K 254 mgProtein 6.47 gRetinol 188 mcgRiboflavin 0.696 mgSelenium, Se 7.7 mcgSodium, Na 319 mgSugars, total 45.97 gTheobromine 0 mgThiamin 0.615 mgTotal lipid (fat) 10.98 gVitamin A, IU 627 IUVitamin A, RAE 188 mcg_RAEVitamin B-12 2.00 mcgVitamin B-12, added 1.51 mcgVitamin B-6 0.819 mgVitamin C, total ascorbic acid 15.4 mgVitamin D 68 IUVitamin E (alpha-tocopherol) 0.42 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.5 mcgWater 8.69 gZinc, Zn 0.84 mg10:0 0.244 g12:0 2.720 g14:0 0.977 g16:0 3.839 g16:1 undifferentiated 0.009 g18:0 0.881 g18:1 undifferentiated 1.177 g18:2 undifferentiated 0.230 g18:3 undifferentiated 0.009 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.045 g6:0 0.050 g8:0 0.325 g