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Luncheon meat, pork, canned

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Nutrition information for Luncheon meat, pork, canned

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  95

Calories from Fat  77
 
% Daily Value*

Total Fat  8.59 g

13%
Saturated Fat  3.059 g
15%
Trans Fat
 

Cholesterol   18 mg

6%

Sodium   365 mg

15%

Potassium   61 mg

2%

Total Carbohydrate   0.60 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   3.54 g

7%

Vitamin A   0 IU

0%

Vitamin C   0.3 mg

0%

Calcium   2 mg

0%

Iron   0.20 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Luncheon meat, pork, canned 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.249 gAlcohol, ethyl 0.0 gArginine 0.246 gAsh 1.02 gAspartic acid 0.325 gBetaine 1.2 mgCaffeine 0 mgCalcium, Ca 2 mgCarbohydrate, by difference 0.60 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 18 mgCholine, total 17.5 mgCopper, Cu 0.010 mgCryptoxanthin, beta 0 mcgCystine 0.061 gEnergy 396 kjEnergy 95 kcalFatty acids, total monounsaturated 4.051 gFatty acids, total polyunsaturated 1.009 gFatty acids, total saturated 3.059 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 0.521 gGlycine 0.306 gHistidine 0.101 gIron, Fe 0.20 mgIsoleucine 0.162 gLeucine 0.270 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.264 gMagnesium, Mg 3 mgManganese, Mn 0.007 mgMethionine 0.094 gNiacin 0.886 mgPantothenic acid 0.134 mgPhenylalanine 0.139 gPhosphorus, P 23 mgPotassium, K 61 mgProline 0.192 gProtein 3.54 gRetinol 0 mcgRiboflavin 0.055 mgSelenium, Se 7.9 mcgSerine 0.141 gSodium, Na 365 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.104 mgThreonine 0.138 gTotal lipid (fat) 8.59 gTryptophan 0.035 gTyrosine 0.109 gValine 0.185 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.26 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.060 mgVitamin C, total ascorbic acid 0.3 mgVitamin E (alpha-tocopherol) 0.07 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 14.60 gZinc, Zn 0.42 mg10:0 0.023 g12:0 0.017 g14:0 0.105 g16:0 1.894 g16:1 undifferentiated 0.323 g18:0 1.018 g18:1 undifferentiated 3.725 g18:2 undifferentiated 0.873 g18:3 undifferentiated 0.133 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Luncheon meat, pork, canned

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 slice (4-1/4" x 4-1/4" x 1/16") (21g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 slice (4-1/4" x 4-1/4" x 1/16") (21g)

Amount Per Serving

 

Calories  70

Calories from Fat  57
 
% Daily Value*

Total Fat  6.36 g

10%
Saturated Fat  2.266 g
11%
Trans Fat
 

Cholesterol   13 mg

4%

Sodium   271 mg

11%

Potassium   45 mg

1%

Total Carbohydrate   0.44 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   2.62 g

5%

Vitamin A   0 IU

0%

Vitamin C   0.2 mg

0%

Calcium   1 mg

0%

Iron   0.15 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Luncheon meat, pork, canned 1 slice (4-1/4" x 4-1/4" x 1/16") (21g)

Complete Nutrition for 1 slice (4-1/4" x 4-1/4" x 1/16") (21g)

Alanine 0.184 gAlcohol, ethyl 0.0 gArginine 0.182 gAsh 0.76 gAspartic acid 0.241 gBetaine 0.9 mgCaffeine 0 mgCalcium, Ca 1 mgCarbohydrate, by difference 0.44 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 13 mgCholine, total 13.0 mgCopper, Cu 0.008 mgCryptoxanthin, beta 0 mcgCystine 0.045 gEnergy 293 kjEnergy 70 kcalFatty acids, total monounsaturated 3.001 gFatty acids, total polyunsaturated 0.748 gFatty acids, total saturated 2.266 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 0.386 gGlycine 0.227 gHistidine 0.075 gIron, Fe 0.15 mgIsoleucine 0.120 gLeucine 0.200 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.196 gMagnesium, Mg 2 mgManganese, Mn 0.005 mgMethionine 0.070 gNiacin 0.656 mgPantothenic acid 0.099 mgPhenylalanine 0.103 gPhosphorus, P 17 mgPotassium, K 45 mgProline 0.143 gProtein 2.62 gRetinol 0 mcgRiboflavin 0.041 mgSelenium, Se 5.9 mcgSerine 0.104 gSodium, Na 271 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.077 mgThreonine 0.102 gTotal lipid (fat) 6.36 gTryptophan 0.026 gTyrosine 0.080 gValine 0.137 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.19 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.044 mgVitamin C, total ascorbic acid 0.2 mgVitamin E (alpha-tocopherol) 0.05 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 10.82 gZinc, Zn 0.31 mg10:0 0.017 g12:0 0.013 g14:0 0.078 g16:0 1.403 g16:1 undifferentiated 0.239 g18:0 0.754 g18:1 undifferentiated 2.759 g18:2 undifferentiated 0.647 g18:3 undifferentiated 0.099 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Luncheon meat, pork, canned

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  334

Calories from Fat  273
 
% Daily Value*

Total Fat  30.30 g

47%
Saturated Fat  10.790 g
54%
Trans Fat
 

Cholesterol   62 mg

21%

Sodium   1289 mg

54%

Potassium   215 mg

6%

Total Carbohydrate   2.10 g

1%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   12.50 g

25%

Vitamin A   0 IU

0%

Vitamin C   1.0 mg

2%

Calcium   6 mg

1%

Iron   0.72 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Luncheon meat, pork, canned 100 grams

Complete Nutrition for 100 grams

Alanine 0.877 gAlcohol, ethyl 0.0 gArginine 0.867 gAsh 3.60 gAspartic acid 1.148 gBetaine 4.1 mgCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 2.10 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 62 mgCholine, total 61.8 mgCopper, Cu 0.037 mgCryptoxanthin, beta 0 mcgCystine 0.214 gEnergy 1397 kjEnergy 334 kcalFatty acids, total monounsaturated 14.290 gFatty acids, total polyunsaturated 3.560 gFatty acids, total saturated 10.790 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 1.837 gGlycine 1.080 gHistidine 0.357 gIron, Fe 0.72 mgIsoleucine 0.571 gLeucine 0.952 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.931 gMagnesium, Mg 10 mgManganese, Mn 0.024 mgMethionine 0.333 gNiacin 3.126 mgPantothenic acid 0.473 mgPhenylalanine 0.491 gPhosphorus, P 82 mgPotassium, K 215 mgProline 0.679 gProtein 12.50 gRetinol 0 mcgRiboflavin 0.194 mgSelenium, Se 28.0 mcgSerine 0.497 gSodium, Na 1289 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.367 mgThreonine 0.487 gTotal lipid (fat) 30.30 gTryptophan 0.122 gTyrosine 0.383 gValine 0.653 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.90 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.210 mgVitamin C, total ascorbic acid 1.0 mgVitamin E (alpha-tocopherol) 0.26 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 51.50 gZinc, Zn 1.48 mg10:0 0.080 g12:0 0.060 g14:0 0.370 g16:0 6.680 g16:1 undifferentiated 1.140 g18:0 3.590 g18:1 undifferentiated 13.140 g18:2 undifferentiated 3.080 g18:3 undifferentiated 0.470 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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