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Lamb, variety meats and by-products, tongue, cooked, braised

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Nutrition information for Lamb, variety meats and by-products, tongue, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit, cooked (yield from 1 lb raw meat) (255g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit, cooked (yield from 1 lb raw meat) (255g)

Amount Per Serving

 

Calories  701

Calories from Fat  465
 
% Daily Value*

Total Fat  51.71 g

80%
Saturated Fat  19.966 g
100%
Trans Fat
 

Cholesterol   482 mg

161%

Sodium   171 mg

7%

Potassium   403 mg

12%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   55.00 g

110%

Vitamin A   0 IU

0%

Vitamin C   17.8 mg

30%

Calcium   26 mg

3%

Iron   6.71 mg

37%
* Based on a 2000 calorie diet
% Daily Value for Lamb, variety meats and by-products, tongue, cooked, braised 1 unit, cooked (yield from 1 lb raw meat) (255g)

Complete Nutrition for 1 unit, cooked (yield from 1 lb raw meat) (255g)

Alanine 3.154 gArginine 3.624 gAsh 1.86 gAspartic acid 4.916 gCalcium, Ca 26 mgCarbohydrate, by difference 0.00 gCholesterol 482 mgCopper, Cu 0.536 mgCystine 0.602 gEnergy 2935 kjEnergy 701 kcalFatty acids, total monounsaturated 25.500 gFatty acids, total polyunsaturated 3.188 gFatty acids, total saturated 19.966 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 7.097 gGlycine 3.580 gHistidine 1.216 gIron, Fe 6.71 mgIsoleucine 2.150 gLeucine 3.914 gLysine 3.894 gMagnesium, Mg 41 mgManganese, Mn 0.084 mgMethionine 1.165 gNiacin 9.410 mgPantothenic acid 0.867 mgPhenylalanine 2.053 gPhosphorus, P 342 mgPotassium, K 403 mgProline 2.894 gProtein 55.00 gRetinol 0 mcgRiboflavin 1.071 mgSelenium, Se 71.4 mcgSerine 2.165 gSodium, Na 171 mgThiamin 0.204 mgThreonine 2.486 gTotal lipid (fat) 51.71 gTryptophan 0.556 gTyrosine 1.629 gValine 2.634 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 16.06 mcgVitamin B-6 0.434 mgVitamin C, total ascorbic acid 17.8 mgWater 147.54 gZinc, Zn 7.62 mg12:0 0.102 g14:0 1.454 g16:0 9.920 g16:1 undifferentiated 1.300 g18:0 7.599 g18:1 undifferentiated 23.562 g18:2 undifferentiated 1.454 g18:3 undifferentiated 1.556 g20:1 0.000 g20:4 undifferentiated 0.204 g20:5 n-3 0.000 g22:1 undifferentiated 0.586 g22:5 n-3 0.000 g22:6 n-3 0.000 g

Nutrition information for Lamb, variety meats and by-products, tongue, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  234

Calories from Fat  155
 
% Daily Value*

Total Fat  17.24 g

27%
Saturated Fat  6.656 g
33%
Trans Fat
 

Cholesterol   161 mg

54%

Sodium   57 mg

2%

Potassium   134 mg

4%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   18.33 g

37%

Vitamin A   0 IU

0%

Vitamin C   6.0 mg

10%

Calcium   8 mg

1%

Iron   2.24 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Lamb, variety meats and by-products, tongue, cooked, braised 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.051 gArginine 1.208 gAsh 0.62 gAspartic acid 1.639 gCalcium, Ca 8 mgCarbohydrate, by difference 0.00 gCholesterol 161 mgCopper, Cu 0.178 mgCystine 0.201 gEnergy 978 kjEnergy 234 kcalFatty acids, total monounsaturated 8.500 gFatty acids, total polyunsaturated 1.062 gFatty acids, total saturated 6.656 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 2.366 gGlycine 1.193 gHistidine 0.405 gIron, Fe 2.24 mgIsoleucine 0.717 gLeucine 1.305 gLysine 1.298 gMagnesium, Mg 14 mgManganese, Mn 0.028 mgMethionine 0.388 gNiacin 3.136 mgPantothenic acid 0.289 mgPhenylalanine 0.684 gPhosphorus, P 114 mgPotassium, K 134 mgProline 0.965 gProtein 18.33 gRetinol 0 mcgRiboflavin 0.357 mgSelenium, Se 23.8 mcgSerine 0.722 gSodium, Na 57 mgThiamin 0.068 mgThreonine 0.829 gTotal lipid (fat) 17.24 gTryptophan 0.185 gTyrosine 0.543 gValine 0.878 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 5.36 mcgVitamin B-6 0.144 mgVitamin C, total ascorbic acid 6.0 mgWater 49.18 gZinc, Zn 2.54 mg12:0 0.034 g14:0 0.484 g16:0 3.306 g16:1 undifferentiated 0.434 g18:0 2.533 g18:1 undifferentiated 7.854 g18:2 undifferentiated 0.484 g18:3 undifferentiated 0.518 g20:1 0.000 g20:4 undifferentiated 0.068 g20:5 n-3 0.000 g22:1 undifferentiated 0.196 g22:5 n-3 0.000 g22:6 n-3 0.000 g

Nutrition information for Lamb, variety meats and by-products, tongue, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  275

Calories from Fat  183
 
% Daily Value*

Total Fat  20.28 g

31%
Saturated Fat  7.830 g
39%
Trans Fat
 

Cholesterol   189 mg

63%

Sodium   67 mg

3%

Potassium   158 mg

5%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   21.57 g

43%

Vitamin A   0 IU

0%

Vitamin C   7.0 mg

12%

Calcium   10 mg

1%

Iron   2.63 mg

15%
* Based on a 2000 calorie diet
% Daily Value for Lamb, variety meats and by-products, tongue, cooked, braised 100 grams

Complete Nutrition for 100 grams

Alanine 1.237 gArginine 1.421 gAsh 0.73 gAspartic acid 1.928 gCalcium, Ca 10 mgCarbohydrate, by difference 0.00 gCholesterol 189 mgCopper, Cu 0.210 mgCystine 0.236 gEnergy 1151 kjEnergy 275 kcalFatty acids, total monounsaturated 10.000 gFatty acids, total polyunsaturated 1.250 gFatty acids, total saturated 7.830 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 2.783 gGlycine 1.404 gHistidine 0.477 gIron, Fe 2.63 mgIsoleucine 0.843 gLeucine 1.535 gLysine 1.527 gMagnesium, Mg 16 mgManganese, Mn 0.033 mgMethionine 0.457 gNiacin 3.690 mgPantothenic acid 0.340 mgPhenylalanine 0.805 gPhosphorus, P 134 mgPotassium, K 158 mgProline 1.135 gProtein 21.57 gRetinol 0 mcgRiboflavin 0.420 mgSelenium, Se 28.0 mcgSerine 0.849 gSodium, Na 67 mgThiamin 0.080 mgThreonine 0.975 gTotal lipid (fat) 20.28 gTryptophan 0.218 gTyrosine 0.639 gValine 1.033 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 6.30 mcgVitamin B-6 0.170 mgVitamin C, total ascorbic acid 7.0 mgWater 57.86 gZinc, Zn 2.99 mg12:0 0.040 g14:0 0.570 g16:0 3.890 g16:1 undifferentiated 0.510 g18:0 2.980 g18:1 undifferentiated 9.240 g18:2 undifferentiated 0.570 g18:3 undifferentiated 0.610 g20:1 0.000 g20:4 undifferentiated 0.080 g20:5 n-3 0.000 g22:1 undifferentiated 0.230 g22:5 n-3 0.000 g22:6 n-3 0.000 g
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