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Lamb, variety meats and by-products, lungs, raw

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Nutrition information for Lamb, variety meats and by-products, lungs, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  27

Calories from Fat  7
 
% Daily Value*

Total Fat  0.74 g

1%
Saturated Fat  0.252 g
1%
Trans Fat
 

Cholesterol

Sodium   45 mg

2%

Potassium   67 mg

2%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   4.73 g

9%

Vitamin A   25 IU

0%

Vitamin C   8.8 mg

15%

Calcium   3 mg

0%

Iron   1.81 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Lamb, variety meats and by-products, lungs, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.299 gArginine 0.285 gAsh 0.31 gAspartic acid 0.374 gCalcium, Ca 3 mgCarbohydrate, by difference 0.00 gCopper, Cu 0.072 mgCystine 0.074 gEnergy 27 kcalEnergy 113 kjFatty acids, total monounsaturated 0.190 gFatty acids, total polyunsaturated 0.099 gFatty acids, total saturated 0.252 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 0.509 gGlycine 0.399 gHistidine 0.119 gIron, Fe 1.81 mgIsoleucine 0.149 gLeucine 0.379 gLysine 0.306 gMagnesium, Mg 4 mgManganese, Mn 0.005 mgMethionine 0.085 gNiacin 1.169 mgPhenylalanine 0.195 gPhosphorus, P 62 mgPotassium, K 67 mgProline 0.302 gProtein 4.73 gRetinol 8 mcgRiboflavin 0.067 mgSelenium, Se 5.0 mcgSerine 0.189 gSodium, Na 45 mgThiamin 0.014 mgThreonine 0.174 gTotal lipid (fat) 0.74 gTryptophan 0.048 gTyrosine 0.134 gValine 0.261 gVitamin A, IU 25 IUVitamin A, RAE 8 mcg_RAEVitamin B-12 1.11 mcgVitamin B-6 0.031 mgVitamin C, total ascorbic acid 8.8 mgWater 22.59 gZinc, Zn 0.51 mg

Nutrition information for Lamb, variety meats and by-products, lungs, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 4 oz (113g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 4 oz (113g)

Amount Per Serving

 

Calories  107

Calories from Fat  26
 
% Daily Value*

Total Fat  2.94 g

5%
Saturated Fat  1.006 g
5%
Trans Fat
 

Cholesterol

Sodium   177 mg

7%

Potassium   269 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   18.87 g

38%

Vitamin A   101 IU

2%

Vitamin C   35.0 mg

58%

Calcium   11 mg

1%

Iron   7.23 mg

40%
* Based on a 2000 calorie diet
% Daily Value for Lamb, variety meats and by-products, lungs, raw 4 oz (113g)

Complete Nutrition for 4 oz (113g)

Alanine 1.190 gArginine 1.136 gAsh 1.24 gAspartic acid 1.489 gCalcium, Ca 11 mgCarbohydrate, by difference 0.00 gCopper, Cu 0.287 mgCystine 0.296 gEnergy 107 kcalEnergy 449 kjFatty acids, total monounsaturated 0.757 gFatty acids, total polyunsaturated 0.396 gFatty acids, total saturated 1.006 gFiber, total dietary 0.0 gFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgGlutamic acid 2.028 gGlycine 1.592 gHistidine 0.475 gIron, Fe 7.23 mgIsoleucine 0.596 gLeucine 1.511 gLysine 1.220 gMagnesium, Mg 16 mgManganese, Mn 0.021 mgMethionine 0.340 gNiacin 4.660 mgPhenylalanine 0.777 gPhosphorus, P 247 mgPotassium, K 269 mgProline 1.205 gProtein 18.87 gRetinol 31 mcgRiboflavin 0.268 mgSelenium, Se 20.0 mcgSerine 0.753 gSodium, Na 177 mgThiamin 0.054 mgThreonine 0.694 gTotal lipid (fat) 2.94 gTryptophan 0.193 gTyrosine 0.532 gValine 1.040 gVitamin A, IU 101 IUVitamin A, RAE 31 mcg_RAEVitamin B-12 4.44 mcgVitamin B-6 0.124 mgVitamin C, total ascorbic acid 35.0 mgWater 90.06 gZinc, Zn 2.03 mg

Nutrition information for Lamb, variety meats and by-products, lungs, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  95

Calories from Fat  23
 
% Daily Value*

Total Fat  2.60 g

4%
Saturated Fat  0.890 g
4%
Trans Fat
 

Cholesterol

Sodium   157 mg

7%

Potassium   238 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   16.70 g

33%

Vitamin A   89 IU

2%

Vitamin C   31.0 mg

52%

Calcium   10 mg

1%

Iron   6.40 mg

36%
* Based on a 2000 calorie diet
% Daily Value for Lamb, variety meats and by-products, lungs, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.053 gArginine 1.005 gAsh 1.10 gAspartic acid 1.318 gCalcium, Ca 10 mgCarbohydrate, by difference 0.00 gCopper, Cu 0.254 mgCystine 0.262 gEnergy 95 kcalEnergy 397 kjFatty acids, total monounsaturated 0.670 gFatty acids, total polyunsaturated 0.350 gFatty acids, total saturated 0.890 gFiber, total dietary 0.0 gFolate, DFE 12 mcg_DFEFolate, food 12 mcgFolate, total 12 mcgFolic acid 0 mcgGlutamic acid 1.795 gGlycine 1.409 gHistidine 0.420 gIron, Fe 6.40 mgIsoleucine 0.527 gLeucine 1.337 gLysine 1.080 gMagnesium, Mg 14 mgManganese, Mn 0.019 mgMethionine 0.301 gNiacin 4.124 mgPhenylalanine 0.688 gPhosphorus, P 219 mgPotassium, K 238 mgProline 1.066 gProtein 16.70 gRetinol 27 mcgRiboflavin 0.237 mgSelenium, Se 17.7 mcgSerine 0.666 gSodium, Na 157 mgThiamin 0.048 mgThreonine 0.614 gTotal lipid (fat) 2.60 gTryptophan 0.171 gTyrosine 0.471 gValine 0.920 gVitamin A, IU 89 IUVitamin A, RAE 27 mcg_RAEVitamin B-12 3.93 mcgVitamin B-6 0.110 mgVitamin C, total ascorbic acid 31.0 mgWater 79.70 gZinc, Zn 1.80 mg
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