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Lamb, variety meats and by-products, heart, cooked, braised

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Nutrition information for Lamb, variety meats and by-products, heart, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit, cooked (yield from 1 lb raw meat) (191g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit, cooked (yield from 1 lb raw meat) (191g)

Amount Per Serving

 

Calories  353

Calories from Fat  136
 
% Daily Value*

Total Fat  15.11 g

23%
Saturated Fat  5.997 g
30%
Trans Fat
 

Cholesterol   476 mg

159%

Sodium   120 mg

5%

Potassium   359 mg

10%

Total Carbohydrate   3.69 g

1%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   47.69 g

95%

Vitamin A   0 IU

0%

Vitamin C   13.4 mg

22%

Calcium   27 mg

3%

Iron   10.54 mg

59%
* Based on a 2000 calorie diet
% Daily Value for Lamb, variety meats and by-products, heart, cooked, braised 1 unit, cooked (yield from 1 lb raw meat) (191g)

Complete Nutrition for 1 unit, cooked (yield from 1 lb raw meat) (191g)

Alanine 2.896 gArginine 3.119 gAsh 1.89 gAspartic acid 4.110 gCalcium, Ca 27 mgCarbohydrate, by difference 3.69 gCholesterol 476 mgCopper, Cu 1.165 mgCystine 0.399 gEnergy 353 kcalEnergy 1478 kjFatty acids, total monounsaturated 4.240 gFatty acids, total polyunsaturated 1.471 gFatty acids, total saturated 5.997 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 6.089 gGlycine 2.302 gHistidine 1.091 gIron, Fe 10.54 mgIsoleucine 2.067 gLeucine 4.057 gLysine 3.593 gMagnesium, Mg 46 mgManganese, Mn 0.105 mgMethionine 1.045 gNiacin 8.328 mgPantothenic acid 2.617 mgPhenylalanine 2.063 gPhosphorus, P 485 mgPotassium, K 359 mgProline 2.164 gProtein 47.69 gRetinol 0 mcgRiboflavin 2.273 mgSelenium, Se 89.8 mcgSerine 1.843 gSodium, Na 120 mgThiamin 0.325 mgThreonine 2.250 gTotal lipid (fat) 15.11 gTryptophan 0.518 gTyrosine 1.486 gValine 2.374 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 21.39 mcgVitamin B-6 0.573 mgVitamin C, total ascorbic acid 13.4 mgWater 122.62 gZinc, Zn 7.03 mg12:0 0.038 g14:0 0.344 g16:0 2.292 g16:1 undifferentiated 0.191 g18:0 3.094 g18:1 undifferentiated 3.667 g18:2 undifferentiated 0.630 g18:3 undifferentiated 0.344 g20:1 0.000 g20:4 undifferentiated 0.229 g20:5 n-3 0.115 g22:1 undifferentiated 0.115 g22:5 n-3 0.076 g22:6 n-3 0.076 g

Nutrition information for Lamb, variety meats and by-products, heart, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  157

Calories from Fat  60
 
% Daily Value*

Total Fat  6.72 g

10%
Saturated Fat  2.669 g
13%
Trans Fat
 

Cholesterol   212 mg

71%

Sodium   54 mg

2%

Potassium   160 mg

5%

Total Carbohydrate   1.64 g

1%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   21.22 g

42%

Vitamin A   0 IU

0%

Vitamin C   6.0 mg

10%

Calcium   12 mg

1%

Iron   4.69 mg

26%
* Based on a 2000 calorie diet
% Daily Value for Lamb, variety meats and by-products, heart, cooked, braised 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.289 gArginine 1.388 gAsh 0.84 gAspartic acid 1.829 gCalcium, Ca 12 mgCarbohydrate, by difference 1.64 gCholesterol 212 mgCopper, Cu 0.518 mgCystine 0.178 gEnergy 157 kcalEnergy 658 kjFatty acids, total monounsaturated 1.887 gFatty acids, total polyunsaturated 0.654 gFatty acids, total saturated 2.669 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 2.710 gGlycine 1.024 gHistidine 0.485 gIron, Fe 4.69 mgIsoleucine 0.920 gLeucine 1.805 gLysine 1.599 gMagnesium, Mg 20 mgManganese, Mn 0.047 mgMethionine 0.465 gNiacin 3.706 mgPantothenic acid 1.164 mgPhenylalanine 0.918 gPhosphorus, P 216 mgPotassium, K 160 mgProline 0.963 gProtein 21.22 gRetinol 0 mcgRiboflavin 1.012 mgSelenium, Se 40.0 mcgSerine 0.820 gSodium, Na 54 mgThiamin 0.144 mgThreonine 1.001 gTotal lipid (fat) 6.72 gTryptophan 0.230 gTyrosine 0.661 gValine 1.057 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 9.52 mcgVitamin B-6 0.255 mgVitamin C, total ascorbic acid 6.0 mgWater 54.57 gZinc, Zn 3.13 mg12:0 0.017 g14:0 0.153 g16:0 1.020 g16:1 undifferentiated 0.085 g18:0 1.377 g18:1 undifferentiated 1.632 g18:2 undifferentiated 0.280 g18:3 undifferentiated 0.153 g20:1 0.000 g20:4 undifferentiated 0.102 g20:5 n-3 0.051 g22:1 undifferentiated 0.051 g22:5 n-3 0.034 g22:6 n-3 0.034 g

Nutrition information for Lamb, variety meats and by-products, heart, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  185

Calories from Fat  71
 
% Daily Value*

Total Fat  7.91 g

12%
Saturated Fat  3.140 g
16%
Trans Fat
 

Cholesterol   249 mg

83%

Sodium   63 mg

3%

Potassium   188 mg

5%

Total Carbohydrate   1.93 g

1%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   24.97 g

50%

Vitamin A   0 IU

0%

Vitamin C   7.0 mg

12%

Calcium   14 mg

1%

Iron   5.52 mg

31%
* Based on a 2000 calorie diet
% Daily Value for Lamb, variety meats and by-products, heart, cooked, braised 100 grams

Complete Nutrition for 100 grams

Alanine 1.516 gArginine 1.633 gAsh 0.99 gAspartic acid 2.152 gCalcium, Ca 14 mgCarbohydrate, by difference 1.93 gCholesterol 249 mgCopper, Cu 0.610 mgCystine 0.209 gEnergy 185 kcalEnergy 774 kjFatty acids, total monounsaturated 2.220 gFatty acids, total polyunsaturated 0.770 gFatty acids, total saturated 3.140 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 3.188 gGlycine 1.205 gHistidine 0.571 gIron, Fe 5.52 mgIsoleucine 1.082 gLeucine 2.124 gLysine 1.881 gMagnesium, Mg 24 mgManganese, Mn 0.055 mgMethionine 0.547 gNiacin 4.360 mgPantothenic acid 1.370 mgPhenylalanine 1.080 gPhosphorus, P 254 mgPotassium, K 188 mgProline 1.133 gProtein 24.97 gRetinol 0 mcgRiboflavin 1.190 mgSelenium, Se 47.0 mcgSerine 0.965 gSodium, Na 63 mgThiamin 0.170 mgThreonine 1.178 gTotal lipid (fat) 7.91 gTryptophan 0.271 gTyrosine 0.778 gValine 1.243 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 11.20 mcgVitamin B-6 0.300 mgVitamin C, total ascorbic acid 7.0 mgWater 64.20 gZinc, Zn 3.68 mg12:0 0.020 g14:0 0.180 g16:0 1.200 g16:1 undifferentiated 0.100 g18:0 1.620 g18:1 undifferentiated 1.920 g18:2 undifferentiated 0.330 g18:3 undifferentiated 0.180 g20:1 0.000 g20:4 undifferentiated 0.120 g20:5 n-3 0.060 g22:1 undifferentiated 0.060 g22:5 n-3 0.040 g22:6 n-3 0.040 g
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