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Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised

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Nutrition information for Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (206g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (206g)

Amount Per Serving

 

Calories  735

Calories from Fat  487
 
% Daily Value*

Total Fat  54.12 g

83%
Saturated Fat  26.244 g
131%
Trans Fat
 

Cholesterol   253 mg

84%

Sodium   105 mg

4%

Potassium   303 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   58.11 g

116%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   56 mg

6%

Iron   4.35 mg

24%
* Based on a 2000 calorie diet
% Daily Value for Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (206g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (206g)

Alanine 3.496 gArginine 3.453 gAsh 3.25 gAspartic acid 5.115 gCalcium, Ca 56 mgCarbohydrate, by difference 0.00 gCholesterol 253 mgCopper, Cu 0.212 mgCystine 0.694 gEnergy 735 kcalEnergy 3078 kjFatty acids, total monounsaturated 21.053 gFatty acids, total polyunsaturated 2.740 gFatty acids, total saturated 26.244 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 8.434 gGlycine 2.839 gHistidine 1.842 gIron, Fe 4.35 mgIsoleucine 2.804 gLeucine 4.520 gLysine 5.131 gMagnesium, Mg 37 mgManganese, Mn 0.052 mgMethionine 1.491 gNiacin 13.122 mgPantothenic acid 1.071 mgPhenylalanine 2.365 gPhosphorus, P 404 mgPotassium, K 303 mgProline 2.437 gProtein 58.11 gRetinol 0 mcgRiboflavin 0.659 mgSelenium, Se 9.3 mcgSerine 2.161 gSodium, Na 105 mgThiamin 0.165 mgThreonine 2.486 gTotal lipid (fat) 54.12 gTryptophan 0.680 gTyrosine 1.953 gValine 3.135 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 7.00 mcgVitamin B-6 0.144 mgVitamin C, total ascorbic acid 0.0 mgWater 87.84 gZinc, Zn 9.33 mg10:0 0.144 g12:0 0.206 g14:0 2.101 g16:0 11.845 g16:1 undifferentiated 1.051 g18:0 9.929 g18:1 undifferentiated 19.570 g18:2 undifferentiated 1.689 g18:3 undifferentiated 0.968 g20:1 0.062 g20:4 undifferentiated 0.082 g

Nutrition information for Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  303

Calories from Fat  201
 
% Daily Value*

Total Fat  22.33 g

34%
Saturated Fat  10.829 g
54%
Trans Fat
 

Cholesterol   105 mg

35%

Sodium   43 mg

2%

Potassium   125 mg

4%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   23.98 g

48%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   23 mg

2%

Iron   1.79 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.442 gArginine 1.425 gAsh 1.34 gAspartic acid 2.111 gCalcium, Ca 23 mgCarbohydrate, by difference 0.00 gCholesterol 105 mgCopper, Cu 0.088 mgCystine 0.286 gEnergy 303 kcalEnergy 1270 kjFatty acids, total monounsaturated 8.687 gFatty acids, total polyunsaturated 1.130 gFatty acids, total saturated 10.829 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 3.480 gGlycine 1.171 gHistidine 0.760 gIron, Fe 1.79 mgIsoleucine 1.157 gLeucine 1.865 gLysine 2.117 gMagnesium, Mg 15 mgManganese, Mn 0.021 mgMethionine 0.615 gNiacin 5.414 mgPantothenic acid 0.442 mgPhenylalanine 0.976 gPhosphorus, P 167 mgPotassium, K 125 mgProline 1.006 gProtein 23.98 gRetinol 0 mcgRiboflavin 0.272 mgSelenium, Se 3.8 mcgSerine 0.892 gSodium, Na 43 mgThiamin 0.068 mgThreonine 1.026 gTotal lipid (fat) 22.33 gTryptophan 0.280 gTyrosine 0.806 gValine 1.294 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.89 mcgVitamin B-6 0.060 mgVitamin C, total ascorbic acid 0.0 mgWater 36.24 gZinc, Zn 3.85 mg10:0 0.060 g12:0 0.085 g14:0 0.867 g16:0 4.888 g16:1 undifferentiated 0.434 g18:0 4.097 g18:1 undifferentiated 8.075 g18:2 undifferentiated 0.697 g18:3 undifferentiated 0.400 g20:1 0.026 g20:4 undifferentiated 0.034 g

Nutrition information for Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  357

Calories from Fat  236
 
% Daily Value*

Total Fat  26.27 g

40%
Saturated Fat  12.740 g
64%
Trans Fat
 

Cholesterol   123 mg

41%

Sodium   51 mg

2%

Potassium   147 mg

4%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   28.21 g

56%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   27 mg

3%

Iron   2.11 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised 100 grams

Complete Nutrition for 100 grams

Alanine 1.697 gArginine 1.676 gAsh 1.58 gAspartic acid 2.483 gCalcium, Ca 27 mgCarbohydrate, by difference 0.00 gCholesterol 123 mgCopper, Cu 0.103 mgCystine 0.337 gEnergy 357 kcalEnergy 1494 kjFatty acids, total monounsaturated 10.220 gFatty acids, total polyunsaturated 1.330 gFatty acids, total saturated 12.740 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 4.094 gGlycine 1.378 gHistidine 0.894 gIron, Fe 2.11 mgIsoleucine 1.361 gLeucine 2.194 gLysine 2.491 gMagnesium, Mg 18 mgManganese, Mn 0.025 mgMethionine 0.724 gNiacin 6.370 mgPantothenic acid 0.520 mgPhenylalanine 1.148 gPhosphorus, P 196 mgPotassium, K 147 mgProline 1.183 gProtein 28.21 gRetinol 0 mcgRiboflavin 0.320 mgSelenium, Se 4.5 mcgSerine 1.049 gSodium, Na 51 mgThiamin 0.080 mgThreonine 1.207 gTotal lipid (fat) 26.27 gTryptophan 0.330 gTyrosine 0.948 gValine 1.522 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 3.40 mcgVitamin B-6 0.070 mgVitamin C, total ascorbic acid 0.0 mgWater 42.64 gZinc, Zn 4.53 mg10:0 0.070 g12:0 0.100 g14:0 1.020 g16:0 5.750 g16:1 undifferentiated 0.510 g18:0 4.820 g18:1 undifferentiated 9.500 g18:2 undifferentiated 0.820 g18:3 undifferentiated 0.470 g20:1 0.030 g20:4 undifferentiated 0.040 g
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