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Lamb, New Zealand, imported, frozen, rib, separable lean only, raw

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Nutrition information for Lamb, New Zealand, imported, frozen, rib, separable lean only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  40

Calories from Fat  15
 
% Daily Value*

Total Fat  1.72 g

3%
Saturated Fat  0.731 g
4%
Trans Fat
 

Cholesterol   22 mg

7%

Sodium   15 mg

1%

Potassium   44 mg

1%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   5.81 g

12%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   3 mg

0%

Iron   0.45 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Lamb, New Zealand, imported, frozen, rib, separable lean only, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.349 gArginine 0.345 gAsh 0.31 gAspartic acid 0.511 gCalcium, Ca 3 mgCarbohydrate, by difference 0.00 gCholesterol 22 mgCopper, Cu 0.022 mgCystine 0.069 gEnergy 168 kjEnergy 40 kcalFatty acids, total monounsaturated 0.658 gFatty acids, total polyunsaturated 0.088 gFatty acids, total saturated 0.731 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 0.843 gGlycine 0.284 gHistidine 0.184 gIron, Fe 0.45 mgIsoleucine 0.280 gLeucine 0.452 gLysine 0.513 gMagnesium, Mg 5 mgManganese, Mn 0.007 mgMethionine 0.149 gNiacin 1.744 mgPantothenic acid 0.130 mgPhenylalanine 0.236 gPhosphorus, P 53 mgPotassium, K 44 mgProline 0.244 gProtein 5.81 gRetinol 0 mcgRiboflavin 0.088 mgSelenium, Se 0.4 mcgSerine 0.216 gSodium, Na 15 mgThiamin 0.043 mgThreonine 0.249 gTotal lipid (fat) 1.72 gTryptophan 0.068 gTyrosine 0.195 gValine 0.313 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.70 mcgVitamin B-6 0.034 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.05 mgWater 20.58 gZinc, Zn 0.82 mg10:0 0.003 g12:0 0.003 g14:0 0.037 g16:0 0.349 g16:1 undifferentiated 0.031 g18:0 0.284 g18:1 undifferentiated 0.624 g18:2 undifferentiated 0.054 g18:3 undifferentiated 0.026 g20:1 0.000 g20:4 undifferentiated 0.009 g

Nutrition information for Lamb, New Zealand, imported, frozen, rib, separable lean only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  644

Calories from Fat  247
 
% Daily Value*

Total Fat  27.49 g

42%
Saturated Fat  11.703 g
59%
Trans Fat
 

Cholesterol   345 mg

115%

Sodium   236 mg

10%

Potassium   708 mg

20%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   92.94 g

186%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   50 mg

5%

Iron   7.12 mg

40%
* Based on a 2000 calorie diet
% Daily Value for Lamb, New Zealand, imported, frozen, rib, separable lean only, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 5.588 gArginine 5.520 gAsh 4.90 gAspartic acid 8.178 gCalcium, Ca 50 mgCarbohydrate, by difference 0.00 gCholesterol 345 mgCopper, Cu 0.354 mgCystine 1.111 gEnergy 2694 kjEnergy 644 kcalFatty acids, total monounsaturated 10.524 gFatty acids, total polyunsaturated 1.406 gFatty acids, total saturated 11.703 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 13.486 gGlycine 4.541 gHistidine 2.944 gIron, Fe 7.12 mgIsoleucine 4.482 gLeucine 7.226 gLysine 8.206 gMagnesium, Mg 77 mgManganese, Mn 0.109 mgMethionine 2.386 gNiacin 27.896 mgPantothenic acid 2.087 mgPhenylalanine 3.783 gPhosphorus, P 848 mgPotassium, K 708 mgProline 3.896 gProtein 92.94 gRetinol 0 mcgRiboflavin 1.406 mgSelenium, Se 6.4 mcgSerine 3.456 gSodium, Na 236 mgThiamin 0.680 mgThreonine 3.978 gTotal lipid (fat) 27.49 gTryptophan 1.084 gTyrosine 3.121 gValine 5.012 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 11.25 mcgVitamin B-6 0.544 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.86 mgWater 329.36 gZinc, Zn 13.06 mg10:0 0.045 g12:0 0.045 g14:0 0.590 g16:0 5.579 g16:1 undifferentiated 0.499 g18:0 4.536 g18:1 undifferentiated 9.979 g18:2 undifferentiated 0.862 g18:3 undifferentiated 0.408 g20:1 0.000 g20:4 undifferentiated 0.136 g

Nutrition information for Lamb, New Zealand, imported, frozen, rib, separable lean only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  142

Calories from Fat  55
 
% Daily Value*

Total Fat  6.06 g

9%
Saturated Fat  2.580 g
13%
Trans Fat
 

Cholesterol   76 mg

25%

Sodium   52 mg

2%

Potassium   156 mg

4%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   20.49 g

41%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   11 mg

1%

Iron   1.57 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Lamb, New Zealand, imported, frozen, rib, separable lean only, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.232 gArginine 1.217 gAsh 1.08 gAspartic acid 1.803 gCalcium, Ca 11 mgCarbohydrate, by difference 0.00 gCholesterol 76 mgCopper, Cu 0.078 mgCystine 0.245 gEnergy 594 kjEnergy 142 kcalFatty acids, total monounsaturated 2.320 gFatty acids, total polyunsaturated 0.310 gFatty acids, total saturated 2.580 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 2.973 gGlycine 1.001 gHistidine 0.649 gIron, Fe 1.57 mgIsoleucine 0.988 gLeucine 1.593 gLysine 1.809 gMagnesium, Mg 17 mgManganese, Mn 0.024 mgMethionine 0.526 gNiacin 6.150 mgPantothenic acid 0.460 mgPhenylalanine 0.834 gPhosphorus, P 187 mgPotassium, K 156 mgProline 0.859 gProtein 20.49 gRetinol 0 mcgRiboflavin 0.310 mgSelenium, Se 1.4 mcgSerine 0.762 gSodium, Na 52 mgThiamin 0.150 mgThreonine 0.877 gTotal lipid (fat) 6.06 gTryptophan 0.239 gTyrosine 0.688 gValine 1.105 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.48 mcgVitamin B-6 0.120 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.19 mgWater 72.61 gZinc, Zn 2.88 mg10:0 0.010 g12:0 0.010 g14:0 0.130 g16:0 1.230 g16:1 undifferentiated 0.110 g18:0 1.000 g18:1 undifferentiated 2.200 g18:2 undifferentiated 0.190 g18:3 undifferentiated 0.090 g20:1 0.000 g20:4 undifferentiated 0.030 g
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