Categories > Lamb, Veal, and Game Products      |      Nutrition Search      |      Nutrient Index

Lamb, New Zealand, imported, frozen, rib, separable lean and fat, cooked, roasted

Log in to save to My Foods

Nutrition information for Lamb, New Zealand, imported, frozen, rib, separable lean and fat, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (241g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (241g)

Amount Per Serving

 

Calories  819

Calories from Fat  624
 
% Daily Value*

Total Fat  69.29 g

107%
Saturated Fat  34.824 g
174%
Trans Fat
 

Cholesterol   241 mg

80%

Sodium   104 mg

4%

Potassium   299 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   45.74 g

91%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   46 mg

5%

Iron   4.12 mg

23%
* Based on a 2000 calorie diet
% Daily Value for Lamb, New Zealand, imported, frozen, rib, separable lean and fat, cooked, roasted 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (241g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (241g)

Alanine 2.750 gAlcohol, ethyl 0.0 gArginine 2.716 gAsh 2.58 gAspartic acid 4.025 gBetaine 24.6 mgCaffeine 0 mgCalcium, Ca 46 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 241 mgCholine, total 187.7 mgCopper, Cu 0.171 mgCryptoxanthin, beta 0 mcgCystine 0.547 gEnergy 819 kcalEnergy 3429 kjFatty acids, total monounsaturated 26.703 gFatty acids, total polyunsaturated 3.157 gFatty acids, total saturated 34.824 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 6.637 gGlycine 2.234 gHistidine 1.448 gIron, Fe 4.12 mgIsoleucine 2.208 gLeucine 3.557 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 4.039 gMagnesium, Mg 34 mgManganese, Mn 0.041 mgMethionine 1.174 gNiacin 16.460 mgPantothenic acid 1.229 mgPhenylalanine 1.863 gPhosphorus, P 410 mgPotassium, K 299 mgProline 1.918 gProtein 45.74 gRetinol 0 mcgRiboflavin 0.651 mgSelenium, Se 4.3 mcgSerine 1.701 gSodium, Na 104 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.217 mgThreonine 1.957 gTotal lipid (fat) 69.29 gTryptophan 0.535 gTyrosine 1.538 gValine 2.468 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 5.62 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.193 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.24 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 12.0 mcgWater 120.93 gZinc, Zn 6.27 mg10:0 0.193 g12:0 0.289 g14:0 2.892 g16:0 15.255 g16:1 undifferentiated 1.229 g18:0 13.544 g18:1 undifferentiated 24.895 g18:2 undifferentiated 1.832 g18:3 undifferentiated 1.277 g18:4 0.000 g20:1 0.096 g20:4 undifferentiated 0.048 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Lamb, New Zealand, imported, frozen, rib, separable lean and fat, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  289

Calories from Fat  220
 
% Daily Value*

Total Fat  24.44 g

38%
Saturated Fat  12.282 g
61%
Trans Fat
 

Cholesterol   85 mg

28%

Sodium   37 mg

2%

Potassium   105 mg

3%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   16.13 g

32%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   16 mg

2%

Iron   1.45 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Lamb, New Zealand, imported, frozen, rib, separable lean and fat, cooked, roasted 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 0.970 gAlcohol, ethyl 0.0 gArginine 0.958 gAsh 0.91 gAspartic acid 1.420 gBetaine 8.7 mgCaffeine 0 mgCalcium, Ca 16 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 85 mgCholine, total 66.2 mgCopper, Cu 0.060 mgCryptoxanthin, beta 0 mcgCystine 0.193 gEnergy 289 kcalEnergy 1210 kjFatty acids, total monounsaturated 9.418 gFatty acids, total polyunsaturated 1.114 gFatty acids, total saturated 12.282 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 2.341 gGlycine 0.788 gHistidine 0.511 gIron, Fe 1.45 mgIsoleucine 0.779 gLeucine 1.255 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.425 gMagnesium, Mg 12 mgManganese, Mn 0.014 mgMethionine 0.414 gNiacin 5.806 mgPantothenic acid 0.434 mgPhenylalanine 0.657 gPhosphorus, P 144 mgPotassium, K 105 mgProline 0.677 gProtein 16.13 gRetinol 0 mcgRiboflavin 0.230 mgSelenium, Se 1.5 mcgSerine 0.600 gSodium, Na 37 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.076 mgThreonine 0.690 gTotal lipid (fat) 24.44 gTryptophan 0.189 gTyrosine 0.542 gValine 0.870 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.98 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.068 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.08 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.2 mcgWater 42.65 gZinc, Zn 2.21 mg10:0 0.068 g12:0 0.102 g14:0 1.020 g16:0 5.380 g16:1 undifferentiated 0.434 g18:0 4.777 g18:1 undifferentiated 8.780 g18:2 undifferentiated 0.646 g18:3 undifferentiated 0.450 g18:4 0.000 g20:1 0.034 g20:4 undifferentiated 0.017 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Lamb, New Zealand, imported, frozen, rib, separable lean and fat, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  340

Calories from Fat  259
 
% Daily Value*

Total Fat  28.75 g

44%
Saturated Fat  14.450 g
72%
Trans Fat
 

Cholesterol   100 mg

33%

Sodium   43 mg

2%

Potassium   124 mg

4%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   18.98 g

38%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   19 mg

2%

Iron   1.71 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Lamb, New Zealand, imported, frozen, rib, separable lean and fat, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.141 gAlcohol, ethyl 0.0 gArginine 1.127 gAsh 1.07 gAspartic acid 1.670 gBetaine 10.2 mgCaffeine 0 mgCalcium, Ca 19 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 100 mgCholine, total 77.9 mgCopper, Cu 0.071 mgCryptoxanthin, beta 0 mcgCystine 0.227 gEnergy 340 kcalEnergy 1423 kjFatty acids, total monounsaturated 11.080 gFatty acids, total polyunsaturated 1.310 gFatty acids, total saturated 14.450 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 2.754 gGlycine 0.927 gHistidine 0.601 gIron, Fe 1.71 mgIsoleucine 0.916 gLeucine 1.476 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.676 gMagnesium, Mg 14 mgManganese, Mn 0.017 mgMethionine 0.487 gNiacin 6.830 mgPantothenic acid 0.510 mgPhenylalanine 0.773 gPhosphorus, P 170 mgPotassium, K 124 mgProline 0.796 gProtein 18.98 gRetinol 0 mcgRiboflavin 0.270 mgSelenium, Se 1.8 mcgSerine 0.706 gSodium, Na 43 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.090 mgThreonine 0.812 gTotal lipid (fat) 28.75 gTryptophan 0.222 gTyrosine 0.638 gValine 1.024 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.33 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.080 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.10 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.0 mcgWater 50.18 gZinc, Zn 2.60 mg10:0 0.080 g12:0 0.120 g14:0 1.200 g16:0 6.330 g16:1 undifferentiated 0.510 g18:0 5.620 g18:1 undifferentiated 10.330 g18:2 undifferentiated 0.760 g18:3 undifferentiated 0.530 g18:4 0.000 g20:1 0.040 g20:4 undifferentiated 0.020 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2024 eWoFF.com, Incorporated | All rights reserved.