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Lamb, New Zealand, imported, frozen, loin, separable lean and fat, raw

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Nutrition information for Lamb, New Zealand, imported, frozen, loin, separable lean and fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  86

Calories from Fat  66
 
% Daily Value*

Total Fat  7.34 g

11%
Saturated Fat  3.754 g
19%
Trans Fat
 

Cholesterol   24 mg

8%

Sodium   10 mg

0%

Potassium   34 mg

1%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   4.63 g

9%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   0.44 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Lamb, New Zealand, imported, frozen, loin, separable lean and fat, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.278 gArginine 0.275 gAsh 0.25 gAspartic acid 0.407 gCalcium, Ca 5 mgCarbohydrate, by difference 0.00 gCholesterol 24 mgCopper, Cu 0.024 mgCystine 0.055 gEnergy 86 kcalEnergy 359 kjFatty acids, total monounsaturated 2.815 gFatty acids, total polyunsaturated 0.315 gFatty acids, total saturated 3.754 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 0.672 gGlycine 0.226 gHistidine 0.147 gIron, Fe 0.44 mgIsoleucine 0.223 gLeucine 0.360 gLysine 0.409 gMagnesium, Mg 4 mgManganese, Mn 0.005 mgMethionine 0.119 gNiacin 1.936 mgPantothenic acid 0.145 mgPhenylalanine 0.189 gPhosphorus, P 46 mgPotassium, K 34 mgProline 0.194 gProtein 4.63 gRetinol 0 mcgRiboflavin 0.082 mgSelenium, Se 0.4 mcgSerine 0.172 gSodium, Na 10 mgThiamin 0.037 mgThreonine 0.198 gTotal lipid (fat) 7.34 gTryptophan 0.054 gTyrosine 0.156 gValine 0.250 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.60 mcgVitamin B-6 0.031 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.05 mgWater 16.19 gZinc, Zn 0.52 mg10:0 0.023 g12:0 0.031 g14:0 0.315 g16:0 1.622 g16:1 undifferentiated 0.125 g18:0 1.480 g18:1 undifferentiated 2.631 g18:2 undifferentiated 0.176 g18:3 undifferentiated 0.136 g20:1 0.011 g20:4 undifferentiated 0.003 g

Nutrition information for Lamb, New Zealand, imported, frozen, loin, separable lean and fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g) (65g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g) (65g)

Amount Per Serving

 

Calories  197

Calories from Fat  152
 
% Daily Value*

Total Fat  16.84 g

26%
Saturated Fat  8.606 g
43%
Trans Fat
 

Cholesterol   54 mg

18%

Sodium   24 mg

1%

Potassium   79 mg

2%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   10.61 g

21%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   11 mg

1%

Iron   1.01 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Lamb, New Zealand, imported, frozen, loin, separable lean and fat, raw 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g) (65g)

Complete Nutrition for 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g) (65g)

Alanine 0.638 gArginine 0.630 gAsh 0.57 gAspartic acid 0.934 gCalcium, Ca 11 mgCarbohydrate, by difference 0.00 gCholesterol 54 mgCopper, Cu 0.054 mgCystine 0.127 gEnergy 197 kcalEnergy 824 kjFatty acids, total monounsaturated 6.454 gFatty acids, total polyunsaturated 0.722 gFatty acids, total saturated 8.606 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 1.540 gGlycine 0.518 gHistidine 0.336 gIron, Fe 1.01 mgIsoleucine 0.512 gLeucine 0.826 gLysine 0.937 gMagnesium, Mg 10 mgManganese, Mn 0.011 mgMethionine 0.272 gNiacin 4.440 mgPantothenic acid 0.332 mgPhenylalanine 0.432 gPhosphorus, P 106 mgPotassium, K 79 mgProline 0.445 gProtein 10.61 gRetinol 0 mcgRiboflavin 0.188 mgSelenium, Se 0.9 mcgSerine 0.395 gSodium, Na 24 mgThiamin 0.084 mgThreonine 0.454 gTotal lipid (fat) 16.84 gTryptophan 0.124 gTyrosine 0.357 gValine 0.573 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.36 mcgVitamin B-6 0.072 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.12 mgWater 37.11 gZinc, Zn 1.20 mg10:0 0.052 g12:0 0.072 g14:0 0.722 g16:0 3.718 g16:1 undifferentiated 0.286 g18:0 3.393 g18:1 undifferentiated 6.032 g18:2 undifferentiated 0.403 g18:3 undifferentiated 0.312 g20:1 0.026 g20:4 undifferentiated 0.006 g

Nutrition information for Lamb, New Zealand, imported, frozen, loin, separable lean and fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  303

Calories from Fat  233
 
% Daily Value*

Total Fat  25.90 g

40%
Saturated Fat  13.240 g
66%
Trans Fat
 

Cholesterol   83 mg

28%

Sodium   37 mg

2%

Potassium   121 mg

3%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   16.33 g

33%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   17 mg

2%

Iron   1.55 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Lamb, New Zealand, imported, frozen, loin, separable lean and fat, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.982 gArginine 0.970 gAsh 0.88 gAspartic acid 1.437 gCalcium, Ca 17 mgCarbohydrate, by difference 0.00 gCholesterol 83 mgCopper, Cu 0.083 mgCystine 0.195 gEnergy 303 kcalEnergy 1268 kjFatty acids, total monounsaturated 9.930 gFatty acids, total polyunsaturated 1.110 gFatty acids, total saturated 13.240 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 2.369 gGlycine 0.797 gHistidine 0.517 gIron, Fe 1.55 mgIsoleucine 0.788 gLeucine 1.270 gLysine 1.442 gMagnesium, Mg 15 mgManganese, Mn 0.017 mgMethionine 0.419 gNiacin 6.830 mgPantothenic acid 0.510 mgPhenylalanine 0.665 gPhosphorus, P 163 mgPotassium, K 121 mgProline 0.685 gProtein 16.33 gRetinol 0 mcgRiboflavin 0.290 mgSelenium, Se 1.4 mcgSerine 0.607 gSodium, Na 37 mgThiamin 0.130 mgThreonine 0.699 gTotal lipid (fat) 25.90 gTryptophan 0.191 gTyrosine 0.549 gValine 0.881 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.10 mcgVitamin B-6 0.110 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.18 mgWater 57.09 gZinc, Zn 1.85 mg10:0 0.080 g12:0 0.110 g14:0 1.110 g16:0 5.720 g16:1 undifferentiated 0.440 g18:0 5.220 g18:1 undifferentiated 9.280 g18:2 undifferentiated 0.620 g18:3 undifferentiated 0.480 g20:1 0.040 g20:4 undifferentiated 0.010 g
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