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Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled

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Nutrition information for Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  268

Calories from Fat  183
 
% Daily Value*

Total Fat  20.30 g

31%
Saturated Fat  10.166 g
51%
Trans Fat
 

Cholesterol   95 mg

32%

Sodium   42 mg

2%

Potassium   135 mg

4%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   19.92 g

40%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   20 mg

2%

Iron   1.74 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.198 gAlcohol, ethyl 0.0 gArginine 1.183 gAsh 1.10 gAspartic acid 1.753 gBetaine 10.6 mgCaffeine 0 mgCalcium, Ca 20 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 95 mgCholine, total 80.8 mgCopper, Cu 0.093 mgCryptoxanthin, beta 0 mcgCystine 0.238 gEnergy 268 kcalEnergy 1120 kjFatty acids, total monounsaturated 7.820 gFatty acids, total polyunsaturated 0.926 gFatty acids, total saturated 10.166 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 2.890 gGlycine 0.972 gHistidine 0.631 gIron, Fe 1.74 mgIsoleucine 0.960 gLeucine 1.549 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.759 gMagnesium, Mg 16 mgManganese, Mn 0.018 mgMethionine 0.511 gNiacin 6.740 mgPantothenic acid 0.425 mgPhenylalanine 0.811 gPhosphorus, P 177 mgPotassium, K 135 mgProline 0.836 gProtein 19.92 gRetinol 0 mcgRiboflavin 0.306 mgSelenium, Se 1.7 mcgSerine 0.740 gSodium, Na 42 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.102 mgThreonine 0.853 gTotal lipid (fat) 20.30 gTryptophan 0.233 gTyrosine 0.669 gValine 1.074 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.15 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.094 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.11 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.2 mcgWater 42.87 gZinc, Zn 2.25 mg10:0 0.060 g12:0 0.085 g14:0 0.833 g16:0 4.462 g16:1 undifferentiated 0.366 g18:0 3.952 g18:1 undifferentiated 7.302 g18:2 undifferentiated 0.536 g18:3 undifferentiated 0.366 g18:4 0.000 g20:1 0.026 g20:4 undifferentiated 0.017 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g) (43g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g) (43g)

Amount Per Serving

 

Calories  135

Calories from Fat  92
 
% Daily Value*

Total Fat  10.27 g

16%
Saturated Fat  5.143 g
26%
Trans Fat
 

Cholesterol   48 mg

16%

Sodium   21 mg

1%

Potassium   68 mg

2%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   10.07 g

20%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   10 mg

1%

Iron   0.88 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g) (43g)

Complete Nutrition for 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g) (43g)

Alanine 0.606 gAlcohol, ethyl 0.0 gArginine 0.599 gAsh 0.56 gAspartic acid 0.887 gBetaine 5.4 mgCaffeine 0 mgCalcium, Ca 10 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 48 mgCholine, total 40.8 mgCopper, Cu 0.047 mgCryptoxanthin, beta 0 mcgCystine 0.120 gEnergy 135 kcalEnergy 567 kjFatty acids, total monounsaturated 3.956 gFatty acids, total polyunsaturated 0.469 gFatty acids, total saturated 5.143 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 1.462 gGlycine 0.492 gHistidine 0.319 gIron, Fe 0.88 mgIsoleucine 0.486 gLeucine 0.783 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.890 gMagnesium, Mg 8 mgManganese, Mn 0.009 mgMethionine 0.258 gNiacin 3.410 mgPantothenic acid 0.215 mgPhenylalanine 0.410 gPhosphorus, P 89 mgPotassium, K 68 mgProline 0.423 gProtein 10.07 gRetinol 0 mcgRiboflavin 0.155 mgSelenium, Se 0.9 mcgSerine 0.375 gSodium, Na 21 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.052 mgThreonine 0.431 gTotal lipid (fat) 10.27 gTryptophan 0.118 gTyrosine 0.338 gValine 0.544 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.09 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.047 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.06 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.1 mcgWater 21.69 gZinc, Zn 1.14 mg10:0 0.030 g12:0 0.043 g14:0 0.421 g16:0 2.258 g16:1 undifferentiated 0.185 g18:0 2.000 g18:1 undifferentiated 3.694 g18:2 undifferentiated 0.271 g18:3 undifferentiated 0.185 g18:4 0.000 g20:1 0.013 g20:4 undifferentiated 0.009 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  315

Calories from Fat  215
 
% Daily Value*

Total Fat  23.88 g

37%
Saturated Fat  11.960 g
60%
Trans Fat
 

Cholesterol   112 mg

37%

Sodium   49 mg

2%

Potassium   159 mg

5%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   23.43 g

47%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   23 mg

2%

Iron   2.05 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled 100 grams

Complete Nutrition for 100 grams

Alanine 1.409 gAlcohol, ethyl 0.0 gArginine 1.392 gAsh 1.30 gAspartic acid 2.062 gBetaine 12.5 mgCaffeine 0 mgCalcium, Ca 23 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 112 mgCholine, total 95.0 mgCopper, Cu 0.109 mgCryptoxanthin, beta 0 mcgCystine 0.280 gEnergy 315 kcalEnergy 1318 kjFatty acids, total monounsaturated 9.200 gFatty acids, total polyunsaturated 1.090 gFatty acids, total saturated 11.960 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 3.400 gGlycine 1.144 gHistidine 0.742 gIron, Fe 2.05 mgIsoleucine 1.130 gLeucine 1.822 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.069 gMagnesium, Mg 19 mgManganese, Mn 0.021 mgMethionine 0.601 gNiacin 7.930 mgPantothenic acid 0.500 mgPhenylalanine 0.954 gPhosphorus, P 208 mgPotassium, K 159 mgProline 0.983 gProtein 23.43 gRetinol 0 mcgRiboflavin 0.360 mgSelenium, Se 2.0 mcgSerine 0.871 gSodium, Na 49 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.120 mgThreonine 1.003 gTotal lipid (fat) 23.88 gTryptophan 0.274 gTyrosine 0.787 gValine 1.264 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.53 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.110 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.13 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.9 mcgWater 50.44 gZinc, Zn 2.65 mg10:0 0.070 g12:0 0.100 g14:0 0.980 g16:0 5.250 g16:1 undifferentiated 0.430 g18:0 4.650 g18:1 undifferentiated 8.590 g18:2 undifferentiated 0.630 g18:3 undifferentiated 0.430 g18:4 0.000 g20:1 0.030 g20:4 undifferentiated 0.020 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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