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Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw

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Nutrition information for Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  57

Calories from Fat  34
 
% Daily Value*

Total Fat  3.79 g

6%
Saturated Fat  1.891 g
9%
Trans Fat
 

Cholesterol   21 mg

7%

Sodium   12 mg

0%

Potassium   45 mg

1%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   5.32 g

11%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   2 mg

0%

Iron   0.45 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.320 gArginine 0.316 gAsh 0.29 gAspartic acid 0.468 gCalcium, Ca 2 mgCarbohydrate, by difference 0.00 gCholesterol 21 mgCopper, Cu 0.027 mgCystine 0.064 gEnergy 57 kcalEnergy 238 kjFatty acids, total monounsaturated 1.454 gFatty acids, total polyunsaturated 0.167 gFatty acids, total saturated 1.891 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 0.772 gGlycine 0.260 gHistidine 0.168 gIron, Fe 0.45 mgIsoleucine 0.257 gLeucine 0.414 gLysine 0.469 gMagnesium, Mg 5 mgManganese, Mn 0.006 mgMethionine 0.136 gNiacin 1.945 mgPantothenic acid 0.145 mgPhenylalanine 0.217 gPhosphorus, P 54 mgPotassium, K 45 mgProline 0.223 gProtein 5.32 gRetinol 0 mcgRiboflavin 0.108 mgSelenium, Se 0.9 mcgSerine 0.198 gSodium, Na 12 mgThiamin 0.040 mgThreonine 0.228 gTotal lipid (fat) 3.79 gTryptophan 0.062 gTyrosine 0.179 gValine 0.287 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.70 mcgVitamin B-6 0.037 mgVitamin C, total ascorbic acid 0.0 mgWater 19.01 gZinc, Zn 0.77 mg10:0 0.011 g12:0 0.014 g14:0 0.150 g16:0 0.828 g16:1 undifferentiated 0.065 g18:0 0.743 g18:1 undifferentiated 1.361 g18:2 undifferentiated 0.094 g18:3 undifferentiated 0.068 g20:1 0.006 g20:4 undifferentiated 0.003 g

Nutrition information for Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  912

Calories from Fat  546
 
% Daily Value*

Total Fat  60.65 g

93%
Saturated Fat  30.255 g
151%
Trans Fat
 

Cholesterol   340 mg

113%

Sodium   186 mg

8%

Potassium   726 mg

21%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   85.10 g

170%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   32 mg

3%

Iron   7.26 mg

40%
* Based on a 2000 calorie diet
% Daily Value for Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 5.117 gArginine 5.053 gAsh 4.67 gAspartic acid 7.489 gCalcium, Ca 32 mgCarbohydrate, by difference 0.00 gCholesterol 340 mgCopper, Cu 0.431 mgCystine 1.016 gEnergy 912 kcalEnergy 3815 kjFatty acids, total monounsaturated 23.270 gFatty acids, total polyunsaturated 2.676 gFatty acids, total saturated 30.255 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 12.347 gGlycine 4.155 gHistidine 2.694 gIron, Fe 7.26 mgIsoleucine 4.105 gLeucine 6.618 gLysine 7.512 gMagnesium, Mg 82 mgManganese, Mn 0.095 mgMethionine 2.182 gNiacin 31.117 mgPantothenic acid 2.313 mgPhenylalanine 3.466 gPhosphorus, P 857 mgPotassium, K 726 mgProline 3.570 gProtein 85.10 gRetinol 0 mcgRiboflavin 1.724 mgSelenium, Se 13.6 mcgSerine 3.162 gSodium, Na 186 mgThiamin 0.635 mgThreonine 3.642 gTotal lipid (fat) 60.65 gTryptophan 0.993 gTyrosine 2.858 gValine 4.590 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 11.20 mcgVitamin B-6 0.590 mgVitamin C, total ascorbic acid 0.0 mgWater 304.14 gZinc, Zn 12.34 mg10:0 0.181 g12:0 0.227 g14:0 2.404 g16:0 13.245 g16:1 undifferentiated 1.043 g18:0 11.884 g18:1 undifferentiated 21.773 g18:2 undifferentiated 1.497 g18:3 undifferentiated 1.089 g20:1 0.091 g20:4 undifferentiated 0.045 g

Nutrition information for Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  201

Calories from Fat  120
 
% Daily Value*

Total Fat  13.37 g

21%
Saturated Fat  6.670 g
33%
Trans Fat
 

Cholesterol   75 mg

25%

Sodium   41 mg

2%

Potassium   160 mg

5%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   18.76 g

38%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   1.60 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.128 gArginine 1.114 gAsh 1.03 gAspartic acid 1.651 gCalcium, Ca 7 mgCarbohydrate, by difference 0.00 gCholesterol 75 mgCopper, Cu 0.095 mgCystine 0.224 gEnergy 201 kcalEnergy 841 kjFatty acids, total monounsaturated 5.130 gFatty acids, total polyunsaturated 0.590 gFatty acids, total saturated 6.670 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 2.722 gGlycine 0.916 gHistidine 0.594 gIron, Fe 1.60 mgIsoleucine 0.905 gLeucine 1.459 gLysine 1.656 gMagnesium, Mg 18 mgManganese, Mn 0.021 mgMethionine 0.481 gNiacin 6.860 mgPantothenic acid 0.510 mgPhenylalanine 0.764 gPhosphorus, P 189 mgPotassium, K 160 mgProline 0.787 gProtein 18.76 gRetinol 0 mcgRiboflavin 0.380 mgSelenium, Se 3.0 mcgSerine 0.697 gSodium, Na 41 mgThiamin 0.140 mgThreonine 0.803 gTotal lipid (fat) 13.37 gTryptophan 0.219 gTyrosine 0.630 gValine 1.012 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.47 mcgVitamin B-6 0.130 mgVitamin C, total ascorbic acid 0.0 mgWater 67.05 gZinc, Zn 2.72 mg10:0 0.040 g12:0 0.050 g14:0 0.530 g16:0 2.920 g16:1 undifferentiated 0.230 g18:0 2.620 g18:1 undifferentiated 4.800 g18:2 undifferentiated 0.330 g18:3 undifferentiated 0.240 g20:1 0.020 g20:4 undifferentiated 0.010 g
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