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Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted

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Nutrition information for Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (253g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (253g)

Amount Per Serving

 

Calories  592

Calories from Fat  318
 
% Daily Value*

Total Fat  35.29 g

54%
Saturated Fat  17.078 g
85%
Trans Fat
 

Cholesterol   256 mg

85%

Sodium   111 mg

5%

Potassium   430 mg

12%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   64.11 g

128%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   23 mg

2%

Iron   5.39 mg

30%
* Based on a 2000 calorie diet
% Daily Value for Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (253g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (253g)

Alanine 3.856 gArginine 3.810 gAsh 3.57 gAspartic acid 5.644 gCalcium, Ca 23 mgCarbohydrate, by difference 0.00 gCholesterol 256 mgCopper, Cu 0.266 mgCystine 0.764 gEnergy 592 kcalEnergy 2477 kjFatty acids, total monounsaturated 13.662 gFatty acids, total polyunsaturated 1.720 gFatty acids, total saturated 17.078 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 9.305 gGlycine 3.132 gHistidine 2.032 gIron, Fe 5.39 mgIsoleucine 3.094 gLeucine 4.987 gLysine 5.662 gMagnesium, Mg 51 mgManganese, Mn 0.061 mgMethionine 1.644 gNiacin 19.152 mgPantothenic acid 1.392 mgPhenylalanine 2.611 gPhosphorus, P 559 mgPotassium, K 430 mgProline 2.689 gProtein 64.11 gRetinol 0 mcgRiboflavin 1.164 mgSelenium, Se 10.4 mcgSerine 2.383 gSodium, Na 111 mgThiamin 0.304 mgThreonine 2.745 gTotal lipid (fat) 35.29 gTryptophan 0.749 gTyrosine 2.156 gValine 3.459 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 6.60 mcgVitamin B-6 0.329 mgVitamin C, total ascorbic acid 0.0 mgWater 149.30 gZinc, Zn 9.29 mg10:0 0.101 g12:0 0.126 g14:0 1.341 g16:0 7.666 g16:1 undifferentiated 0.658 g18:0 6.553 g18:1 undifferentiated 12.751 g18:2 undifferentiated 1.037 g18:3 undifferentiated 0.632 g20:1 0.025 g20:4 undifferentiated 0.051 g

Nutrition information for Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  199

Calories from Fat  107
 
% Daily Value*

Total Fat  11.86 g

18%
Saturated Fat  5.738 g
29%
Trans Fat
 

Cholesterol   86 mg

29%

Sodium   37 mg

2%

Potassium   144 mg

4%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   21.54 g

43%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   8 mg

1%

Iron   1.81 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.295 gArginine 1.280 gAsh 1.20 gAspartic acid 1.896 gCalcium, Ca 8 mgCarbohydrate, by difference 0.00 gCholesterol 86 mgCopper, Cu 0.089 mgCystine 0.257 gEnergy 199 kcalEnergy 832 kjFatty acids, total monounsaturated 4.590 gFatty acids, total polyunsaturated 0.578 gFatty acids, total saturated 5.738 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 3.126 gGlycine 1.052 gHistidine 0.683 gIron, Fe 1.81 mgIsoleucine 1.040 gLeucine 1.675 gLysine 1.902 gMagnesium, Mg 17 mgManganese, Mn 0.020 mgMethionine 0.552 gNiacin 6.434 mgPantothenic acid 0.468 mgPhenylalanine 0.877 gPhosphorus, P 188 mgPotassium, K 144 mgProline 0.904 gProtein 21.54 gRetinol 0 mcgRiboflavin 0.391 mgSelenium, Se 3.5 mcgSerine 0.801 gSodium, Na 37 mgThiamin 0.102 mgThreonine 0.922 gTotal lipid (fat) 11.86 gTryptophan 0.252 gTyrosine 0.724 gValine 1.162 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.22 mcgVitamin B-6 0.110 mgVitamin C, total ascorbic acid 0.0 mgWater 50.16 gZinc, Zn 3.12 mg10:0 0.034 g12:0 0.042 g14:0 0.450 g16:0 2.576 g16:1 undifferentiated 0.221 g18:0 2.202 g18:1 undifferentiated 4.284 g18:2 undifferentiated 0.348 g18:3 undifferentiated 0.212 g20:1 0.008 g20:4 undifferentiated 0.017 g

Nutrition information for Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  234

Calories from Fat  126
 
% Daily Value*

Total Fat  13.95 g

21%
Saturated Fat  6.750 g
34%
Trans Fat
 

Cholesterol   101 mg

34%

Sodium   44 mg

2%

Potassium   170 mg

5%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   25.34 g

51%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   9 mg

1%

Iron   2.13 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.524 gArginine 1.506 gAsh 1.41 gAspartic acid 2.231 gCalcium, Ca 9 mgCarbohydrate, by difference 0.00 gCholesterol 101 mgCopper, Cu 0.105 mgCystine 0.302 gEnergy 234 kcalEnergy 979 kjFatty acids, total monounsaturated 5.400 gFatty acids, total polyunsaturated 0.680 gFatty acids, total saturated 6.750 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 3.678 gGlycine 1.238 gHistidine 0.803 gIron, Fe 2.13 mgIsoleucine 1.223 gLeucine 1.971 gLysine 2.238 gMagnesium, Mg 20 mgManganese, Mn 0.024 mgMethionine 0.650 gNiacin 7.570 mgPantothenic acid 0.550 mgPhenylalanine 1.032 gPhosphorus, P 221 mgPotassium, K 170 mgProline 1.063 gProtein 25.34 gRetinol 0 mcgRiboflavin 0.460 mgSelenium, Se 4.1 mcgSerine 0.942 gSodium, Na 44 mgThiamin 0.120 mgThreonine 1.085 gTotal lipid (fat) 13.95 gTryptophan 0.296 gTyrosine 0.852 gValine 1.367 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.61 mcgVitamin B-6 0.130 mgVitamin C, total ascorbic acid 0.0 mgWater 59.01 gZinc, Zn 3.67 mg10:0 0.040 g12:0 0.050 g14:0 0.530 g16:0 3.030 g16:1 undifferentiated 0.260 g18:0 2.590 g18:1 undifferentiated 5.040 g18:2 undifferentiated 0.410 g18:3 undifferentiated 0.250 g20:1 0.010 g20:4 undifferentiated 0.020 g
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