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Lamb, New Zealand, imported, frozen, foreshank, separable lean only, raw

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Nutrition information for Lamb, New Zealand, imported, frozen, foreshank, separable lean only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  33

Calories from Fat  8
 
% Daily Value*

Total Fat  0.93 g

1%
Saturated Fat  0.397 g
2%
Trans Fat
 

Cholesterol   19 mg

6%

Sodium   14 mg

1%

Potassium   43 mg

1%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   5.90 g

12%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   2 mg

0%

Iron   0.45 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Lamb, New Zealand, imported, frozen, foreshank, separable lean only, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.355 gArginine 0.351 gAsh 0.35 gAspartic acid 0.520 gCalcium, Ca 2 mgCarbohydrate, by difference 0.00 gCholesterol 19 mgCopper, Cu 0.030 mgCystine 0.071 gEnergy 140 kjEnergy 33 kcalFatty acids, total monounsaturated 0.357 gFatty acids, total polyunsaturated 0.048 gFatty acids, total saturated 0.397 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 0.857 gGlycine 0.288 gHistidine 0.187 gIron, Fe 0.45 mgIsoleucine 0.285 gLeucine 0.459 gLysine 0.521 gMagnesium, Mg 5 mgManganese, Mn 0.007 mgMethionine 0.151 gNiacin 1.766 mgPantothenic acid 0.139 mgPhenylalanine 0.240 gPhosphorus, P 54 mgPotassium, K 43 mgProline 0.247 gProtein 5.90 gRetinol 0 mcgRiboflavin 0.113 mgSelenium, Se 1.2 mcgSerine 0.219 gSodium, Na 14 mgThiamin 0.043 mgThreonine 0.253 gTotal lipid (fat) 0.93 gTryptophan 0.069 gTyrosine 0.198 gValine 0.319 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.77 mcgVitamin B-6 0.037 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.07 mgWater 21.58 gZinc, Zn 1.13 mg10:0 0.003 g12:0 0.003 g14:0 0.020 g16:0 0.190 g16:1 undifferentiated 0.017 g18:0 0.153 g18:1 undifferentiated 0.337 g18:2 undifferentiated 0.028 g18:3 undifferentiated 0.014 g20:1 0.000 g20:4 undifferentiated 0.003 g

Nutrition information for Lamb, New Zealand, imported, frozen, foreshank, separable lean only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  535

Calories from Fat  134
 
% Daily Value*

Total Fat  14.88 g

23%
Saturated Fat  6.350 g
32%
Trans Fat
 

Cholesterol   304 mg

101%

Sodium   227 mg

9%

Potassium   680 mg

19%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   94.44 g

189%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   32 mg

3%

Iron   7.12 mg

40%
* Based on a 2000 calorie diet
% Daily Value for Lamb, New Zealand, imported, frozen, foreshank, separable lean only, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 5.679 gArginine 5.611 gAsh 5.53 gAspartic acid 8.314 gCalcium, Ca 32 mgCarbohydrate, by difference 0.00 gCholesterol 304 mgCopper, Cu 0.485 mgCystine 1.129 gEnergy 2241 kjEnergy 535 kcalFatty acids, total monounsaturated 5.715 gFatty acids, total polyunsaturated 0.771 gFatty acids, total saturated 6.350 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 13.708 gGlycine 4.613 gHistidine 2.994 gIron, Fe 7.12 mgIsoleucine 4.559 gLeucine 7.348 gLysine 8.342 gMagnesium, Mg 77 mgManganese, Mn 0.109 mgMethionine 2.422 gNiacin 28.259 mgPantothenic acid 2.223 mgPhenylalanine 3.847 gPhosphorus, P 862 mgPotassium, K 680 mgProline 3.960 gProtein 94.44 gRetinol 0 mcgRiboflavin 1.814 mgSelenium, Se 18.6 mcgSerine 3.511 gSodium, Na 227 mgThiamin 0.680 mgThreonine 4.042 gTotal lipid (fat) 14.88 gTryptophan 1.102 gTyrosine 3.175 gValine 5.098 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 12.38 mcgVitamin B-6 0.590 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.09 mgWater 345.33 gZinc, Zn 18.14 mg10:0 0.045 g12:0 0.045 g14:0 0.318 g16:0 3.039 g16:1 undifferentiated 0.272 g18:0 2.449 g18:1 undifferentiated 5.398 g18:2 undifferentiated 0.454 g18:3 undifferentiated 0.227 g20:1 0.000 g20:4 undifferentiated 0.045 g

Nutrition information for Lamb, New Zealand, imported, frozen, foreshank, separable lean only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  118

Calories from Fat  30
 
% Daily Value*

Total Fat  3.28 g

5%
Saturated Fat  1.400 g
7%
Trans Fat
 

Cholesterol   67 mg

22%

Sodium   50 mg

2%

Potassium   150 mg

4%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   20.82 g

42%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   1.57 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Lamb, New Zealand, imported, frozen, foreshank, separable lean only, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.252 gArginine 1.237 gAsh 1.22 gAspartic acid 1.833 gCalcium, Ca 7 mgCarbohydrate, by difference 0.00 gCholesterol 67 mgCopper, Cu 0.107 mgCystine 0.249 gEnergy 494 kjEnergy 118 kcalFatty acids, total monounsaturated 1.260 gFatty acids, total polyunsaturated 0.170 gFatty acids, total saturated 1.400 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 3.022 gGlycine 1.017 gHistidine 0.660 gIron, Fe 1.57 mgIsoleucine 1.005 gLeucine 1.620 gLysine 1.839 gMagnesium, Mg 17 mgManganese, Mn 0.024 mgMethionine 0.534 gNiacin 6.230 mgPantothenic acid 0.490 mgPhenylalanine 0.848 gPhosphorus, P 190 mgPotassium, K 150 mgProline 0.873 gProtein 20.82 gRetinol 0 mcgRiboflavin 0.400 mgSelenium, Se 4.1 mcgSerine 0.774 gSodium, Na 50 mgThiamin 0.150 mgThreonine 0.891 gTotal lipid (fat) 3.28 gTryptophan 0.243 gTyrosine 0.700 gValine 1.124 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.73 mcgVitamin B-6 0.130 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.24 mgWater 76.13 gZinc, Zn 4.00 mg10:0 0.010 g12:0 0.010 g14:0 0.070 g16:0 0.670 g16:1 undifferentiated 0.060 g18:0 0.540 g18:1 undifferentiated 1.190 g18:2 undifferentiated 0.100 g18:3 undifferentiated 0.050 g20:1 0.000 g20:4 undifferentiated 0.010 g
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