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Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw

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Nutrition information for Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  79

Calories from Fat  58
 
% Daily Value*

Total Fat  6.45 g

10%
Saturated Fat  3.280 g
16%
Trans Fat
 

Cholesterol   22 mg

7%

Sodium   11 mg

0%

Potassium   39 mg

1%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   4.75 g

10%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   4 mg

0%

Iron   0.42 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.285 gArginine 0.282 gAsh 0.26 gAspartic acid 0.418 gCalcium, Ca 4 mgCarbohydrate, by difference 0.00 gCholesterol 22 mgCopper, Cu 0.024 mgCystine 0.057 gEnergy 79 kcalEnergy 329 kjFatty acids, total monounsaturated 2.472 gFatty acids, total polyunsaturated 0.278 gFatty acids, total saturated 3.280 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 0.689 gGlycine 0.232 gHistidine 0.150 gIron, Fe 0.42 mgIsoleucine 0.229 gLeucine 0.369 gLysine 0.419 gMagnesium, Mg 4 mgManganese, Mn 0.005 mgMethionine 0.122 gNiacin 1.857 mgPantothenic acid 0.147 mgPhenylalanine 0.193 gPhosphorus, P 48 mgPotassium, K 39 mgProline 0.199 gProtein 4.75 gRetinol 0 mcgRiboflavin 0.091 mgSelenium, Se 0.4 mcgSerine 0.176 gSodium, Na 11 mgThiamin 0.037 mgThreonine 0.203 gTotal lipid (fat) 6.45 gTryptophan 0.056 gTyrosine 0.160 gValine 0.256 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.69 mcgVitamin B-6 0.031 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.06 mgWater 16.95 gZinc, Zn 0.68 mg10:0 0.020 g12:0 0.026 g14:0 0.272 g16:0 1.420 g16:1 undifferentiated 0.111 g18:0 1.293 g18:1 undifferentiated 2.311 g18:2 undifferentiated 0.156 g18:3 undifferentiated 0.119 g20:1 0.011 g20:4 undifferentiated 0.003 g

Nutrition information for Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  1256

Calories from Fat  928
 
% Daily Value*

Total Fat  103.15 g

159%
Saturated Fat  52.482 g
262%
Trans Fat
 

Cholesterol   354 mg

118%

Sodium   177 mg

7%

Potassium   617 mg

18%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   75.93 g

152%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   59 mg

6%

Iron   6.76 mg

38%
* Based on a 2000 calorie diet
% Daily Value for Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 4.568 gArginine 4.509 gAsh 4.17 gAspartic acid 6.682 gCalcium, Ca 59 mgCarbohydrate, by difference 0.00 gCholesterol 354 mgCopper, Cu 0.376 mgCystine 0.907 gEnergy 1256 kcalEnergy 5257 kjFatty acids, total monounsaturated 39.554 gFatty acids, total polyunsaturated 4.445 gFatty acids, total saturated 52.482 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 11.018 gGlycine 3.710 gHistidine 2.404 gIron, Fe 6.76 mgIsoleucine 3.665 gLeucine 5.906 gLysine 6.704 gMagnesium, Mg 68 mgManganese, Mn 0.082 mgMethionine 1.950 gNiacin 29.711 mgPantothenic acid 2.359 mgPhenylalanine 3.089 gPhosphorus, P 762 mgPotassium, K 617 mgProline 3.184 gProtein 75.93 gRetinol 0 mcgRiboflavin 1.452 mgSelenium, Se 5.9 mcgSerine 2.821 gSodium, Na 177 mgThiamin 0.590 mgThreonine 3.248 gTotal lipid (fat) 103.15 gTryptophan 0.889 gTyrosine 2.554 gValine 4.096 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 10.98 mcgVitamin B-6 0.499 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.95 mgWater 271.25 gZinc, Zn 10.84 mg10:0 0.318 g12:0 0.408 g14:0 4.355 g16:0 22.725 g16:1 undifferentiated 1.769 g18:0 20.684 g18:1 undifferentiated 36.968 g18:2 undifferentiated 2.495 g18:3 undifferentiated 1.905 g20:1 0.181 g20:4 undifferentiated 0.045 g

Nutrition information for Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  277

Calories from Fat  205
 
% Daily Value*

Total Fat  22.74 g

35%
Saturated Fat  11.570 g
58%
Trans Fat
 

Cholesterol   78 mg

26%

Sodium   39 mg

2%

Potassium   136 mg

4%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   16.74 g

33%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   13 mg

1%

Iron   1.49 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.007 gArginine 0.994 gAsh 0.92 gAspartic acid 1.473 gCalcium, Ca 13 mgCarbohydrate, by difference 0.00 gCholesterol 78 mgCopper, Cu 0.083 mgCystine 0.200 gEnergy 277 kcalEnergy 1159 kjFatty acids, total monounsaturated 8.720 gFatty acids, total polyunsaturated 0.980 gFatty acids, total saturated 11.570 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 2.429 gGlycine 0.818 gHistidine 0.530 gIron, Fe 1.49 mgIsoleucine 0.808 gLeucine 1.302 gLysine 1.478 gMagnesium, Mg 15 mgManganese, Mn 0.018 mgMethionine 0.430 gNiacin 6.550 mgPantothenic acid 0.520 mgPhenylalanine 0.681 gPhosphorus, P 168 mgPotassium, K 136 mgProline 0.702 gProtein 16.74 gRetinol 0 mcgRiboflavin 0.320 mgSelenium, Se 1.3 mcgSerine 0.622 gSodium, Na 39 mgThiamin 0.130 mgThreonine 0.716 gTotal lipid (fat) 22.74 gTryptophan 0.196 gTyrosine 0.563 gValine 0.903 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.42 mcgVitamin B-6 0.110 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.21 mgWater 59.80 gZinc, Zn 2.39 mg10:0 0.070 g12:0 0.090 g14:0 0.960 g16:0 5.010 g16:1 undifferentiated 0.390 g18:0 4.560 g18:1 undifferentiated 8.150 g18:2 undifferentiated 0.550 g18:3 undifferentiated 0.420 g20:1 0.040 g20:4 undifferentiated 0.010 g
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