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Lamb, ground, cooked, broiled

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Nutrition information for Lamb, ground, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit, cooked (yield from 1 lb raw meat) (313g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit, cooked (yield from 1 lb raw meat) (313g)

Amount Per Serving

 

Calories  886

Calories from Fat  554
 
% Daily Value*

Total Fat  61.50 g

95%
Saturated Fat  25.416 g
127%
Trans Fat
 

Cholesterol   304 mg

101%

Sodium   254 mg

11%

Potassium   1061 mg

30%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   77.47 g

155%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   69 mg

7%

Iron   5.60 mg

31%
* Based on a 2000 calorie diet
% Daily Value for Lamb, ground, cooked, broiled 1 unit, cooked (yield from 1 lb raw meat) (313g)

Complete Nutrition for 1 unit, cooked (yield from 1 lb raw meat) (313g)

Alanine 4.657 gAlcohol, ethyl 0.0 gArginine 4.601 gAsh 3.57 gAspartic acid 6.817 gBetaine 38.5 mgCaffeine 0 mgCalcium, Ca 69 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 304 mgCholine, total 292.3 mgCopper, Cu 0.401 mgCryptoxanthin, beta 0 mcgCystine 0.923 gEnergy 3706 kjEnergy 886 kcalFatty acids, total monounsaturated 26.042 gFatty acids, total polyunsaturated 4.382 gFatty acids, total saturated 25.416 gFiber, total dietary 0.0 gFolate, DFE 59 mcg_DFEFolate, food 59 mcgFolate, total 59 mcgFolic acid 0 mcgGlutamic acid 11.240 gGlycine 3.784 gHistidine 2.454 gIron, Fe 5.60 mgIsoleucine 3.737 gLeucine 6.025 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 6.842 gMagnesium, Mg 75 mgManganese, Mn 0.075 mgMethionine 1.988 gNiacin 20.971 mgPantothenic acid 2.066 mgPhenylalanine 3.155 gPhosphorus, P 629 mgPotassium, K 1061 mgProline 3.249 gProtein 77.47 gRetinol 0 mcgRiboflavin 0.782 mgSelenium, Se 86.7 mcgSerine 2.880 gSodium, Na 254 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.313 mgThreonine 3.315 gTotal lipid (fat) 61.50 gTryptophan 0.905 gTyrosine 2.604 gValine 4.179 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 8.17 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.438 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.44 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 16.6 mcgWater 172.43 gZinc, Zn 14.62 mg10:0 0.156 g12:0 0.250 g14:0 2.348 g16:0 12.990 g16:1 undifferentiated 1.784 g18:0 8.232 g18:1 undifferentiated 23.694 g18:2 undifferentiated 3.349 g18:3 undifferentiated 0.814 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.219 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Lamb, ground, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  241

Calories from Fat  150
 
% Daily Value*

Total Fat  16.70 g

26%
Saturated Fat  6.902 g
35%
Trans Fat
 

Cholesterol   82 mg

27%

Sodium   69 mg

3%

Potassium   288 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   21.04 g

42%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   19 mg

2%

Iron   1.52 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Lamb, ground, cooked, broiled 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.265 gAlcohol, ethyl 0.0 gArginine 1.250 gAsh 0.97 gAspartic acid 1.851 gBetaine 10.5 mgCaffeine 0 mgCalcium, Ca 19 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 82 mgCholine, total 79.4 mgCopper, Cu 0.109 mgCryptoxanthin, beta 0 mcgCystine 0.251 gEnergy 1006 kjEnergy 241 kcalFatty acids, total monounsaturated 7.072 gFatty acids, total polyunsaturated 1.190 gFatty acids, total saturated 6.902 gFiber, total dietary 0.0 gFolate, DFE 16 mcg_DFEFolate, food 16 mcgFolate, total 16 mcgFolic acid 0 mcgGlutamic acid 3.052 gGlycine 1.028 gHistidine 0.666 gIron, Fe 1.52 mgIsoleucine 1.015 gLeucine 1.636 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.858 gMagnesium, Mg 20 mgManganese, Mn 0.020 mgMethionine 0.540 gNiacin 5.695 mgPantothenic acid 0.561 mgPhenylalanine 0.857 gPhosphorus, P 171 mgPotassium, K 288 mgProline 0.882 gProtein 21.04 gRetinol 0 mcgRiboflavin 0.212 mgSelenium, Se 23.5 mcgSerine 0.782 gSodium, Na 69 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.085 mgThreonine 0.900 gTotal lipid (fat) 16.70 gTryptophan 0.246 gTyrosine 0.707 gValine 1.135 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.22 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.119 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.12 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.5 mcgWater 46.83 gZinc, Zn 3.97 mg10:0 0.042 g12:0 0.068 g14:0 0.638 g16:0 3.528 g16:1 undifferentiated 0.484 g18:0 2.236 g18:1 undifferentiated 6.434 g18:2 undifferentiated 0.910 g18:3 undifferentiated 0.221 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.060 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Lamb, ground, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  283

Calories from Fat  177
 
% Daily Value*

Total Fat  19.65 g

30%
Saturated Fat  8.120 g
41%
Trans Fat
 

Cholesterol   97 mg

32%

Sodium   81 mg

3%

Potassium   339 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   24.75 g

50%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   22 mg

2%

Iron   1.79 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Lamb, ground, cooked, broiled 100 grams

Complete Nutrition for 100 grams

Alanine 1.488 gAlcohol, ethyl 0.0 gArginine 1.470 gAsh 1.14 gAspartic acid 2.178 gBetaine 12.3 mgCaffeine 0 mgCalcium, Ca 22 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 97 mgCholine, total 93.4 mgCopper, Cu 0.128 mgCryptoxanthin, beta 0 mcgCystine 0.295 gEnergy 1184 kjEnergy 283 kcalFatty acids, total monounsaturated 8.320 gFatty acids, total polyunsaturated 1.400 gFatty acids, total saturated 8.120 gFiber, total dietary 0.0 gFolate, DFE 19 mcg_DFEFolate, food 19 mcgFolate, total 19 mcgFolic acid 0 mcgGlutamic acid 3.591 gGlycine 1.209 gHistidine 0.784 gIron, Fe 1.79 mgIsoleucine 1.194 gLeucine 1.925 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.186 gMagnesium, Mg 24 mgManganese, Mn 0.024 mgMethionine 0.635 gNiacin 6.700 mgPantothenic acid 0.660 mgPhenylalanine 1.008 gPhosphorus, P 201 mgPotassium, K 339 mgProline 1.038 gProtein 24.75 gRetinol 0 mcgRiboflavin 0.250 mgSelenium, Se 27.7 mcgSerine 0.920 gSodium, Na 81 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.100 mgThreonine 1.059 gTotal lipid (fat) 19.65 gTryptophan 0.289 gTyrosine 0.832 gValine 1.335 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.61 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.140 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.14 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.3 mcgWater 55.09 gZinc, Zn 4.67 mg10:0 0.050 g12:0 0.080 g14:0 0.750 g16:0 4.150 g16:1 undifferentiated 0.570 g18:0 2.630 g18:1 undifferentiated 7.570 g18:2 undifferentiated 1.070 g18:3 undifferentiated 0.260 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.070 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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