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Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

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Nutrition information for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (269g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (269g)

Amount Per Serving

 

Calories  742

Calories from Fat  483
 
% Daily Value*

Total Fat  53.72 g

83%
Saturated Fat  22.704 g
114%
Trans Fat
 

Cholesterol   247 mg

82%

Sodium   178 mg

7%

Potassium   675 mg

19%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   60.55 g

121%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   54 mg

5%

Iron   5.30 mg

29%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (269g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (269g)

Alanine 3.642 gAlcohol, ethyl 0.0 gArginine 3.597 gAsh 3.25 gAspartic acid 5.329 gBetaine 31.2 mgCaffeine 0 mgCalcium, Ca 54 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 247 mgCholine, total 236.5 mgCopper, Cu 0.291 mgCryptoxanthin, beta 0 mcgCystine 0.724 gEnergy 742 kcalEnergy 3107 kjFatty acids, total monounsaturated 21.977 gFatty acids, total polyunsaturated 4.358 gFatty acids, total saturated 22.704 gFiber, total dietary 0.0 gFolate, DFE 56 mcg_DFEFolate, food 56 mcgFolate, total 56 mcgFolic acid 0 mcgGlutamic acid 8.786 gGlycine 2.956 gHistidine 1.918 gIron, Fe 5.30 mgIsoleucine 2.921 gLeucine 4.710 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 5.348 gMagnesium, Mg 62 mgManganese, Mn 0.059 mgMethionine 1.555 gNiacin 16.544 mgPantothenic acid 1.883 mgPhenylalanine 2.464 gPhosphorus, P 495 mgPotassium, K 675 mgProline 2.539 gProtein 60.55 gRetinol 0 mcgRiboflavin 0.646 mgSelenium, Se 70.5 mcgSerine 2.252 gSodium, Na 178 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.242 mgThreonine 2.590 gTotal lipid (fat) 53.72 gTryptophan 0.707 gTyrosine 2.034 gValine 3.268 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 7.10 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.350 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.38 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 12.4 mcgWater 151.34 gZinc, Zn 14.07 mg10:0 0.134 g12:0 0.215 g14:0 2.018 g16:0 11.567 g16:1 undifferentiated 1.560 g18:0 7.209 g18:1 undifferentiated 19.745 g18:2 undifferentiated 3.201 g18:3 undifferentiated 0.915 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.242 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  235

Calories from Fat  153
 
% Daily Value*

Total Fat  16.97 g

26%
Saturated Fat  7.174 g
36%
Trans Fat
 

Cholesterol   78 mg

26%

Sodium   56 mg

2%

Potassium   213 mg

6%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   19.13 g

38%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   17 mg

2%

Iron   1.67 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.151 gAlcohol, ethyl 0.0 gArginine 1.136 gAsh 1.03 gAspartic acid 1.684 gBetaine 9.9 mgCaffeine 0 mgCalcium, Ca 17 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 78 mgCholine, total 74.7 mgCopper, Cu 0.092 mgCryptoxanthin, beta 0 mcgCystine 0.229 gEnergy 235 kcalEnergy 982 kjFatty acids, total monounsaturated 6.944 gFatty acids, total polyunsaturated 1.377 gFatty acids, total saturated 7.174 gFiber, total dietary 0.0 gFolate, DFE 18 mcg_DFEFolate, food 18 mcgFolate, total 18 mcgFolic acid 0 mcgGlutamic acid 2.776 gGlycine 0.934 gHistidine 0.606 gIron, Fe 1.67 mgIsoleucine 0.923 gLeucine 1.488 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.690 gMagnesium, Mg 20 mgManganese, Mn 0.019 mgMethionine 0.491 gNiacin 5.228 mgPantothenic acid 0.595 mgPhenylalanine 0.779 gPhosphorus, P 156 mgPotassium, K 213 mgProline 0.802 gProtein 19.13 gRetinol 0 mcgRiboflavin 0.204 mgSelenium, Se 22.3 mcgSerine 0.711 gSodium, Na 56 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.076 mgThreonine 0.819 gTotal lipid (fat) 16.97 gTryptophan 0.224 gTyrosine 0.643 gValine 1.033 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.24 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.110 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.12 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.9 mcgWater 47.82 gZinc, Zn 4.45 mg10:0 0.042 g12:0 0.068 g14:0 0.638 g16:0 3.655 g16:1 undifferentiated 0.493 g18:0 2.278 g18:1 undifferentiated 6.239 g18:2 undifferentiated 1.012 g18:3 undifferentiated 0.289 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.076 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  276

Calories from Fat  180
 
% Daily Value*

Total Fat  19.97 g

31%
Saturated Fat  8.440 g
42%
Trans Fat
 

Cholesterol   92 mg

31%

Sodium   66 mg

3%

Potassium   251 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   22.51 g

45%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   20 mg

2%

Iron   1.97 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.354 gAlcohol, ethyl 0.0 gArginine 1.337 gAsh 1.21 gAspartic acid 1.981 gBetaine 11.6 mgCaffeine 0 mgCalcium, Ca 20 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 92 mgCholine, total 87.9 mgCopper, Cu 0.108 mgCryptoxanthin, beta 0 mcgCystine 0.269 gEnergy 276 kcalEnergy 1155 kjFatty acids, total monounsaturated 8.170 gFatty acids, total polyunsaturated 1.620 gFatty acids, total saturated 8.440 gFiber, total dietary 0.0 gFolate, DFE 21 mcg_DFEFolate, food 21 mcgFolate, total 21 mcgFolic acid 0 mcgGlutamic acid 3.266 gGlycine 1.099 gHistidine 0.713 gIron, Fe 1.97 mgIsoleucine 1.086 gLeucine 1.751 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.988 gMagnesium, Mg 23 mgManganese, Mn 0.022 mgMethionine 0.578 gNiacin 6.150 mgPantothenic acid 0.700 mgPhenylalanine 0.916 gPhosphorus, P 184 mgPotassium, K 251 mgProline 0.944 gProtein 22.51 gRetinol 0 mcgRiboflavin 0.240 mgSelenium, Se 26.2 mcgSerine 0.837 gSodium, Na 66 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.090 mgThreonine 0.963 gTotal lipid (fat) 19.97 gTryptophan 0.263 gTyrosine 0.756 gValine 1.215 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.64 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.130 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.14 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.6 mcgWater 56.26 gZinc, Zn 5.23 mg10:0 0.050 g12:0 0.080 g14:0 0.750 g16:0 4.300 g16:1 undifferentiated 0.580 g18:0 2.680 g18:1 undifferentiated 7.340 g18:2 undifferentiated 1.190 g18:3 undifferentiated 0.340 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.090 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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