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Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised

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Nutrition information for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (218g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (218g)

Amount Per Serving

 

Calories  750

Calories from Fat  482
 
% Daily Value*

Total Fat  53.52 g

82%
Saturated Fat  22.541 g
113%
Trans Fat
 

Cholesterol   253 mg

84%

Sodium   164 mg

7%

Potassium   541 mg

15%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   62.52 g

125%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   54 mg

5%

Iron   5.23 mg

29%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (218g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (218g)

Alanine 3.760 gArginine 3.715 gAsh 3.36 gAspartic acid 5.502 gCalcium, Ca 54 mgCarbohydrate, by difference 0.00 gCholesterol 253 mgCopper, Cu 0.268 mgCystine 0.746 gEnergy 750 kcalEnergy 3137 kjFatty acids, total monounsaturated 21.887 gFatty acids, total polyunsaturated 4.360 gFatty acids, total saturated 22.541 gFiber, total dietary 0.0 gFolate, DFE 37 mcg_DFEFolate, food 37 mcgFolate, total 37 mcgFolic acid 0 mcgGlutamic acid 9.071 gGlycine 3.054 gHistidine 1.979 gIron, Fe 5.23 mgIsoleucine 3.017 gLeucine 4.864 gLysine 5.520 gMagnesium, Mg 52 mgManganese, Mn 0.057 mgMethionine 1.604 gNiacin 13.799 mgPantothenic acid 1.330 mgPhenylalanine 2.544 gPhosphorus, P 405 mgPotassium, K 541 mgProline 2.623 gProtein 62.52 gRetinol 0 mcgRiboflavin 0.480 mgSelenium, Se 71.9 mcgSerine 2.324 gSodium, Na 164 mgThiamin 0.153 mgThreonine 2.675 gTotal lipid (fat) 53.52 gTryptophan 0.730 gTyrosine 2.102 gValine 3.372 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 6.10 mcgVitamin B-6 0.218 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.35 mgWater 98.54 gZinc, Zn 13.89 mg10:0 0.131 g12:0 0.218 g14:0 1.984 g16:0 11.489 g16:1 undifferentiated 1.570 g18:0 7.172 g18:1 undifferentiated 19.664 g18:2 undifferentiated 3.205 g18:3 undifferentiated 0.916 g20:4 undifferentiated 0.240 g

Nutrition information for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  292

Calories from Fat  188
 
% Daily Value*

Total Fat  20.87 g

32%
Saturated Fat  8.789 g
44%
Trans Fat
 

Cholesterol   99 mg

33%

Sodium   64 mg

3%

Potassium   211 mg

6%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   24.38 g

49%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   21 mg

2%

Iron   2.04 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.466 gArginine 1.448 gAsh 1.31 gAspartic acid 2.145 gCalcium, Ca 21 mgCarbohydrate, by difference 0.00 gCholesterol 99 mgCopper, Cu 0.105 mgCystine 0.291 gEnergy 292 kcalEnergy 1223 kjFatty acids, total monounsaturated 8.534 gFatty acids, total polyunsaturated 1.700 gFatty acids, total saturated 8.789 gFiber, total dietary 0.0 gFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgGlutamic acid 3.537 gGlycine 1.191 gHistidine 0.772 gIron, Fe 2.04 mgIsoleucine 1.176 gLeucine 1.896 gLysine 2.152 gMagnesium, Mg 20 mgManganese, Mn 0.022 mgMethionine 0.626 gNiacin 5.380 mgPantothenic acid 0.518 mgPhenylalanine 0.992 gPhosphorus, P 158 mgPotassium, K 211 mgProline 1.023 gProtein 24.38 gRetinol 0 mcgRiboflavin 0.187 mgSelenium, Se 28.0 mcgSerine 0.906 gSodium, Na 64 mgThiamin 0.060 mgThreonine 1.043 gTotal lipid (fat) 20.87 gTryptophan 0.285 gTyrosine 0.819 gValine 1.315 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.38 mcgVitamin B-6 0.085 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.14 mgWater 38.42 gZinc, Zn 5.41 mg10:0 0.051 g12:0 0.085 g14:0 0.774 g16:0 4.480 g16:1 undifferentiated 0.612 g18:0 2.796 g18:1 undifferentiated 7.667 g18:2 undifferentiated 1.250 g18:3 undifferentiated 0.357 g20:4 undifferentiated 0.094 g

Nutrition information for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  344

Calories from Fat  221
 
% Daily Value*

Total Fat  24.55 g

38%
Saturated Fat  10.340 g
52%
Trans Fat
 

Cholesterol   116 mg

39%

Sodium   75 mg

3%

Potassium   248 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   28.68 g

57%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   25 mg

2%

Iron   2.40 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised 100 grams

Complete Nutrition for 100 grams

Alanine 1.725 gArginine 1.704 gAsh 1.54 gAspartic acid 2.524 gCalcium, Ca 25 mgCarbohydrate, by difference 0.00 gCholesterol 116 mgCopper, Cu 0.123 mgCystine 0.342 gEnergy 344 kcalEnergy 1439 kjFatty acids, total monounsaturated 10.040 gFatty acids, total polyunsaturated 2.000 gFatty acids, total saturated 10.340 gFiber, total dietary 0.0 gFolate, DFE 17 mcg_DFEFolate, food 17 mcgFolate, total 17 mcgFolic acid 0 mcgGlutamic acid 4.161 gGlycine 1.401 gHistidine 0.908 gIron, Fe 2.40 mgIsoleucine 1.384 gLeucine 2.231 gLysine 2.532 gMagnesium, Mg 24 mgManganese, Mn 0.026 mgMethionine 0.736 gNiacin 6.330 mgPantothenic acid 0.610 mgPhenylalanine 1.167 gPhosphorus, P 186 mgPotassium, K 248 mgProline 1.203 gProtein 28.68 gRetinol 0 mcgRiboflavin 0.220 mgSelenium, Se 33.0 mcgSerine 1.066 gSodium, Na 75 mgThiamin 0.070 mgThreonine 1.227 gTotal lipid (fat) 24.55 gTryptophan 0.335 gTyrosine 0.964 gValine 1.547 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.80 mcgVitamin B-6 0.100 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.16 mgWater 45.20 gZinc, Zn 6.37 mg10:0 0.060 g12:0 0.100 g14:0 0.910 g16:0 5.270 g16:1 undifferentiated 0.720 g18:0 3.290 g18:1 undifferentiated 9.020 g18:2 undifferentiated 1.470 g18:3 undifferentiated 0.420 g20:4 undifferentiated 0.110 g
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