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Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw

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Nutrition information for Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  43

Calories from Fat  19
 
% Daily Value*

Total Fat  2.16 g

3%
Saturated Fat  0.774 g
4%
Trans Fat
 

Cholesterol   19 mg

6%

Sodium   20 mg

1%

Potassium   76 mg

2%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   5.47 g

11%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   0.46 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.329 gArginine 0.325 gAsh 0.29 gAspartic acid 0.481 gCalcium, Ca 5 mgCarbohydrate, by difference 0.00 gCholesterol 19 mgCopper, Cu 0.030 mgCystine 0.065 gEnergy 43 kcalEnergy 179 kjFatty acids, total monounsaturated 0.870 gFatty acids, total polyunsaturated 0.198 gFatty acids, total saturated 0.774 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 0.794 gGlycine 0.267 gHistidine 0.173 gIron, Fe 0.46 mgIsoleucine 0.264 gLeucine 0.425 gLysine 0.483 gMagnesium, Mg 7 mgManganese, Mn 0.007 mgMethionine 0.140 gNiacin 1.471 mgPantothenic acid 0.198 mgPhenylalanine 0.223 gPhosphorus, P 52 mgPotassium, K 76 mgProline 0.229 gProtein 5.47 gRetinol 0 mcgRiboflavin 0.062 mgSelenium, Se 6.2 mcgSerine 0.203 gSodium, Na 20 mgThiamin 0.034 mgThreonine 0.234 gTotal lipid (fat) 2.16 gTryptophan 0.064 gTyrosine 0.184 gValine 0.295 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.80 mcgVitamin B-6 0.045 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.06 mgWater 20.51 gZinc, Zn 1.45 mg10:0 0.003 g12:0 0.006 g14:0 0.057 g16:0 0.420 g16:1 undifferentiated 0.065 g18:0 0.258 g18:1 undifferentiated 0.788 g18:2 undifferentiated 0.147 g18:3 undifferentiated 0.028 g20:4 undifferentiated 0.020 g

Nutrition information for Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  685

Calories from Fat  311
 
% Daily Value*

Total Fat  34.61 g

53%
Saturated Fat  12.383 g
62%
Trans Fat
 

Cholesterol   304 mg

101%

Sodium   318 mg

13%

Potassium   1216 mg

35%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   87.50 g

175%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   73 mg

7%

Iron   7.35 mg

41%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 5.262 gArginine 5.198 gAsh 4.67 gAspartic acid 7.702 gCalcium, Ca 73 mgCarbohydrate, by difference 0.00 gCholesterol 304 mgCopper, Cu 0.485 mgCystine 1.043 gEnergy 685 kcalEnergy 2867 kjFatty acids, total monounsaturated 13.926 gFatty acids, total polyunsaturated 3.175 gFatty acids, total saturated 12.383 gFiber, total dietary 0.0 gFolate, DFE 104 mcg_DFEFolate, food 104 mcgFolate, total 104 mcgFolic acid 0 mcgGlutamic acid 12.696 gGlycine 4.273 gHistidine 2.771 gIron, Fe 7.35 mgIsoleucine 4.218 gLeucine 6.804 gLysine 7.725 gMagnesium, Mg 109 mgManganese, Mn 0.109 mgMethionine 2.245 gNiacin 23.542 mgPantothenic acid 3.175 mgPhenylalanine 3.561 gPhosphorus, P 830 mgPotassium, K 1216 mgProline 3.670 gProtein 87.50 gRetinol 0 mcgRiboflavin 0.998 mgSelenium, Se 99.8 mcgSerine 3.252 gSodium, Na 318 mgThiamin 0.544 mgThreonine 3.742 gTotal lipid (fat) 34.61 gTryptophan 1.021 gTyrosine 2.939 gValine 4.722 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 12.84 mcgVitamin B-6 0.726 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.00 mgWater 328.22 gZinc, Zn 23.18 mg10:0 0.045 g12:0 0.091 g14:0 0.907 g16:0 6.713 g16:1 undifferentiated 1.043 g18:0 4.128 g18:1 undifferentiated 12.610 g18:2 undifferentiated 2.359 g18:3 undifferentiated 0.454 g20:4 undifferentiated 0.318 g

Nutrition information for Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  151

Calories from Fat  69
 
% Daily Value*

Total Fat  7.63 g

12%
Saturated Fat  2.730 g
14%
Trans Fat
 

Cholesterol   67 mg

22%

Sodium   70 mg

3%

Potassium   268 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   19.29 g

39%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   16 mg

2%

Iron   1.62 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.160 gArginine 1.146 gAsh 1.03 gAspartic acid 1.698 gCalcium, Ca 16 mgCarbohydrate, by difference 0.00 gCholesterol 67 mgCopper, Cu 0.107 mgCystine 0.230 gEnergy 151 kcalEnergy 632 kjFatty acids, total monounsaturated 3.070 gFatty acids, total polyunsaturated 0.700 gFatty acids, total saturated 2.730 gFiber, total dietary 0.0 gFolate, DFE 23 mcg_DFEFolate, food 23 mcgFolate, total 23 mcgFolic acid 0 mcgGlutamic acid 2.799 gGlycine 0.942 gHistidine 0.611 gIron, Fe 1.62 mgIsoleucine 0.930 gLeucine 1.500 gLysine 1.703 gMagnesium, Mg 24 mgManganese, Mn 0.024 mgMethionine 0.495 gNiacin 5.190 mgPantothenic acid 0.700 mgPhenylalanine 0.785 gPhosphorus, P 183 mgPotassium, K 268 mgProline 0.809 gProtein 19.29 gRetinol 0 mcgRiboflavin 0.220 mgSelenium, Se 22.0 mcgSerine 0.717 gSodium, Na 70 mgThiamin 0.120 mgThreonine 0.825 gTotal lipid (fat) 7.63 gTryptophan 0.225 gTyrosine 0.648 gValine 1.041 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.83 mcgVitamin B-6 0.160 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.22 mgWater 72.36 gZinc, Zn 5.11 mg10:0 0.010 g12:0 0.020 g14:0 0.200 g16:0 1.480 g16:1 undifferentiated 0.230 g18:0 0.910 g18:1 undifferentiated 2.780 g18:2 undifferentiated 0.520 g18:3 undifferentiated 0.100 g20:4 undifferentiated 0.070 g
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