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Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

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Nutrition information for Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (256g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (256g)

Amount Per Serving

 

Calories  691

Calories from Fat  442
 
% Daily Value*

Total Fat  49.13 g

76%
Saturated Fat  20.378 g
102%
Trans Fat
 

Cholesterol   236 mg

79%

Sodium   172 mg

7%

Potassium   635 mg

18%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   57.91 g

116%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   54 mg

5%

Iron   4.99 mg

28%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (256g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (256g)

Alanine 3.482 gArginine 3.441 gAsh 3.10 gAspartic acid 5.097 gCalcium, Ca 54 mgCarbohydrate, by difference 0.00 gCholesterol 236 mgCopper, Cu 0.274 mgCystine 0.691 gEnergy 691 kcalEnergy 2893 kjFatty acids, total monounsaturated 20.045 gFatty acids, total polyunsaturated 4.045 gFatty acids, total saturated 20.378 gFiber, total dietary 0.0 gFolate, DFE 54 mcg_DFEFolate, food 54 mcgFolate, total 54 mcgFolic acid 0 mcgGlutamic acid 8.402 gGlycine 2.829 gHistidine 1.836 gIron, Fe 4.99 mgIsoleucine 2.793 gLeucine 4.503 gLysine 5.112 gMagnesium, Mg 59 mgManganese, Mn 0.056 mgMethionine 1.485 gNiacin 14.950 mgPantothenic acid 1.792 mgPhenylalanine 2.358 gPhosphorus, P 474 mgPotassium, K 635 mgProline 2.429 gProtein 57.91 gRetinol 0 mcgRiboflavin 0.614 mgSelenium, Se 65.5 mcgSerine 2.153 gSodium, Na 172 mgThiamin 0.230 mgThreonine 2.478 gTotal lipid (fat) 49.13 gTryptophan 0.676 gTyrosine 1.946 gValine 3.126 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 6.86 mcgVitamin B-6 0.333 mgVitamin C, total ascorbic acid 0.0 mgWater 145.79 gZinc, Zn 14.64 mg10:0 0.102 g12:0 0.179 g14:0 1.766 g16:0 10.445 g16:1 undifferentiated 1.434 g18:0 6.502 g18:1 undifferentiated 18.048 g18:2 undifferentiated 2.995 g18:3 undifferentiated 0.819 g20:1 0.000 g20:4 undifferentiated 0.256 g

Nutrition information for Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  230

Calories from Fat  147
 
% Daily Value*

Total Fat  16.31 g

25%
Saturated Fat  6.766 g
34%
Trans Fat
 

Cholesterol   78 mg

26%

Sodium   57 mg

2%

Potassium   211 mg

6%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   19.23 g

38%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   18 mg

2%

Iron   1.66 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.156 gArginine 1.142 gAsh 1.03 gAspartic acid 1.692 gCalcium, Ca 18 mgCarbohydrate, by difference 0.00 gCholesterol 78 mgCopper, Cu 0.091 mgCystine 0.230 gEnergy 230 kcalEnergy 960 kjFatty acids, total monounsaturated 6.656 gFatty acids, total polyunsaturated 1.343 gFatty acids, total saturated 6.766 gFiber, total dietary 0.0 gFolate, DFE 18 mcg_DFEFolate, food 18 mcgFolate, total 18 mcgFolic acid 0 mcgGlutamic acid 2.790 gGlycine 0.939 gHistidine 0.609 gIron, Fe 1.66 mgIsoleucine 0.927 gLeucine 1.495 gLysine 1.697 gMagnesium, Mg 20 mgManganese, Mn 0.019 mgMethionine 0.493 gNiacin 4.964 mgPantothenic acid 0.595 mgPhenylalanine 0.783 gPhosphorus, P 157 mgPotassium, K 211 mgProline 0.807 gProtein 19.23 gRetinol 0 mcgRiboflavin 0.204 mgSelenium, Se 21.8 mcgSerine 0.715 gSodium, Na 57 mgThiamin 0.076 mgThreonine 0.823 gTotal lipid (fat) 16.31 gTryptophan 0.224 gTyrosine 0.646 gValine 1.038 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.28 mcgVitamin B-6 0.110 mgVitamin C, total ascorbic acid 0.0 mgWater 48.41 gZinc, Zn 4.86 mg10:0 0.034 g12:0 0.060 g14:0 0.586 g16:0 3.468 g16:1 undifferentiated 0.476 g18:0 2.159 g18:1 undifferentiated 5.992 g18:2 undifferentiated 0.994 g18:3 undifferentiated 0.272 g20:1 0.000 g20:4 undifferentiated 0.085 g

Nutrition information for Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  270

Calories from Fat  173
 
% Daily Value*

Total Fat  19.19 g

30%
Saturated Fat  7.960 g
40%
Trans Fat
 

Cholesterol   92 mg

31%

Sodium   67 mg

3%

Potassium   248 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   22.62 g

45%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   21 mg

2%

Iron   1.95 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.360 gArginine 1.344 gAsh 1.21 gAspartic acid 1.991 gCalcium, Ca 21 mgCarbohydrate, by difference 0.00 gCholesterol 92 mgCopper, Cu 0.107 mgCystine 0.270 gEnergy 270 kcalEnergy 1130 kjFatty acids, total monounsaturated 7.830 gFatty acids, total polyunsaturated 1.580 gFatty acids, total saturated 7.960 gFiber, total dietary 0.0 gFolate, DFE 21 mcg_DFEFolate, food 21 mcgFolate, total 21 mcgFolic acid 0 mcgGlutamic acid 3.282 gGlycine 1.105 gHistidine 0.717 gIron, Fe 1.95 mgIsoleucine 1.091 gLeucine 1.759 gLysine 1.997 gMagnesium, Mg 23 mgManganese, Mn 0.022 mgMethionine 0.580 gNiacin 5.840 mgPantothenic acid 0.700 mgPhenylalanine 0.921 gPhosphorus, P 185 mgPotassium, K 248 mgProline 0.949 gProtein 22.62 gRetinol 0 mcgRiboflavin 0.240 mgSelenium, Se 25.6 mcgSerine 0.841 gSodium, Na 67 mgThiamin 0.090 mgThreonine 0.968 gTotal lipid (fat) 19.19 gTryptophan 0.264 gTyrosine 0.760 gValine 1.221 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.68 mcgVitamin B-6 0.130 mgVitamin C, total ascorbic acid 0.0 mgWater 56.95 gZinc, Zn 5.72 mg10:0 0.040 g12:0 0.070 g14:0 0.690 g16:0 4.080 g16:1 undifferentiated 0.560 g18:0 2.540 g18:1 undifferentiated 7.050 g18:2 undifferentiated 1.170 g18:3 undifferentiated 0.320 g20:1 0.000 g20:4 undifferentiated 0.100 g
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