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Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

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Nutrition information for Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (250g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (250g)

Amount Per Serving

 

Calories  668

Calories from Fat  416
 
% Daily Value*

Total Fat  46.25 g

71%
Saturated Fat  18.725 g
94%
Trans Fat
 

Cholesterol   238 mg

79%

Sodium   208 mg

9%

Potassium   852 mg

24%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   58.70 g

117%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   60 mg

6%

Iron   4.32 mg

24%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (250g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (250g)

Alanine 3.530 gArginine 3.488 gAsh 2.92 gAspartic acid 5.168 gCalcium, Ca 60 mgCarbohydrate, by difference 0.00 gCholesterol 238 mgCopper, Cu 0.308 mgCystine 0.700 gEnergy 668 kcalEnergy 2792 kjFatty acids, total monounsaturated 19.700 gFatty acids, total polyunsaturated 3.250 gFatty acids, total saturated 18.725 gFiber, total dietary 0.0 gFolate, DFE 45 mcg_DFEFolate, food 45 mcgFolate, total 45 mcgFolic acid 0 mcgGlutamic acid 8.518 gGlycine 2.868 gHistidine 1.860 gIron, Fe 4.32 mgIsoleucine 2.832 gLeucine 4.565 gLysine 5.182 gMagnesium, Mg 60 mgManganese, Mn 0.060 mgMethionine 1.508 gNiacin 15.825 mgPantothenic acid 1.675 mgPhenylalanine 2.390 gPhosphorus, P 502 mgPotassium, K 852 mgProline 2.462 gProtein 58.70 gRetinol 0 mcgRiboflavin 0.625 mgSelenium, Se 69.5 mcgSerine 2.182 gSodium, Na 208 mgThiamin 0.225 mgThreonine 2.512 gTotal lipid (fat) 46.25 gTryptophan 0.685 gTyrosine 1.972 gValine 3.168 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 6.85 mcgVitamin B-6 0.375 mgVitamin C, total ascorbic acid 0.0 mgWater 142.52 gZinc, Zn 14.42 mg10:0 0.125 g12:0 0.175 g14:0 1.725 g16:0 9.650 g16:1 undifferentiated 1.350 g18:0 6.125 g18:1 undifferentiated 17.975 g18:2 undifferentiated 2.500 g18:3 undifferentiated 0.575 g20:1 0.000 g20:4 undifferentiated 0.200 g

Nutrition information for Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  227

Calories from Fat  141
 
% Daily Value*

Total Fat  15.72 g

24%
Saturated Fat  6.366 g
32%
Trans Fat
 

Cholesterol   81 mg

27%

Sodium   71 mg

3%

Potassium   290 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   19.96 g

40%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   20 mg

2%

Iron   1.47 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.200 gArginine 1.186 gAsh 0.99 gAspartic acid 1.757 gCalcium, Ca 20 mgCarbohydrate, by difference 0.00 gCholesterol 81 mgCopper, Cu 0.105 mgCystine 0.238 gEnergy 227 kcalEnergy 949 kjFatty acids, total monounsaturated 6.698 gFatty acids, total polyunsaturated 1.105 gFatty acids, total saturated 6.366 gFiber, total dietary 0.0 gFolate, DFE 15 mcg_DFEFolate, food 15 mcgFolate, total 15 mcgFolic acid 0 mcgGlutamic acid 2.896 gGlycine 0.975 gHistidine 0.632 gIron, Fe 1.47 mgIsoleucine 0.963 gLeucine 1.552 gLysine 1.762 gMagnesium, Mg 20 mgManganese, Mn 0.020 mgMethionine 0.513 gNiacin 5.380 mgPantothenic acid 0.570 mgPhenylalanine 0.813 gPhosphorus, P 171 mgPotassium, K 290 mgProline 0.837 gProtein 19.96 gRetinol 0 mcgRiboflavin 0.212 mgSelenium, Se 23.6 mcgSerine 0.742 gSodium, Na 71 mgThiamin 0.076 mgThreonine 0.854 gTotal lipid (fat) 15.72 gTryptophan 0.233 gTyrosine 0.671 gValine 1.077 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.33 mcgVitamin B-6 0.128 mgVitamin C, total ascorbic acid 0.0 mgWater 48.46 gZinc, Zn 4.90 mg10:0 0.042 g12:0 0.060 g14:0 0.586 g16:0 3.281 g16:1 undifferentiated 0.459 g18:0 2.082 g18:1 undifferentiated 6.112 g18:2 undifferentiated 0.850 g18:3 undifferentiated 0.196 g20:1 0.000 g20:4 undifferentiated 0.068 g

Nutrition information for Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  267

Calories from Fat  166
 
% Daily Value*

Total Fat  18.50 g

28%
Saturated Fat  7.490 g
37%
Trans Fat
 

Cholesterol   95 mg

32%

Sodium   83 mg

3%

Potassium   341 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   23.48 g

47%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   24 mg

2%

Iron   1.73 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 100 grams

Complete Nutrition for 100 grams

Alanine 1.412 gArginine 1.395 gAsh 1.17 gAspartic acid 2.067 gCalcium, Ca 24 mgCarbohydrate, by difference 0.00 gCholesterol 95 mgCopper, Cu 0.123 mgCystine 0.280 gEnergy 267 kcalEnergy 1117 kjFatty acids, total monounsaturated 7.880 gFatty acids, total polyunsaturated 1.300 gFatty acids, total saturated 7.490 gFiber, total dietary 0.0 gFolate, DFE 18 mcg_DFEFolate, food 18 mcgFolate, total 18 mcgFolic acid 0 mcgGlutamic acid 3.407 gGlycine 1.147 gHistidine 0.744 gIron, Fe 1.73 mgIsoleucine 1.133 gLeucine 1.826 gLysine 2.073 gMagnesium, Mg 24 mgManganese, Mn 0.024 mgMethionine 0.603 gNiacin 6.330 mgPantothenic acid 0.670 mgPhenylalanine 0.956 gPhosphorus, P 201 mgPotassium, K 341 mgProline 0.985 gProtein 23.48 gRetinol 0 mcgRiboflavin 0.250 mgSelenium, Se 27.8 mcgSerine 0.873 gSodium, Na 83 mgThiamin 0.090 mgThreonine 1.005 gTotal lipid (fat) 18.50 gTryptophan 0.274 gTyrosine 0.789 gValine 1.267 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.74 mcgVitamin B-6 0.150 mgVitamin C, total ascorbic acid 0.0 mgWater 57.01 gZinc, Zn 5.77 mg10:0 0.050 g12:0 0.070 g14:0 0.690 g16:0 3.860 g16:1 undifferentiated 0.540 g18:0 2.450 g18:1 undifferentiated 7.190 g18:2 undifferentiated 1.000 g18:3 undifferentiated 0.230 g20:1 0.000 g20:4 undifferentiated 0.080 g
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