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Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

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Nutrition information for Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (207g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (207g)

Amount Per Serving

 

Calories  702

Calories from Fat  445
 
% Daily Value*

Total Fat  49.43 g

76%
Saturated Fat  20.452 g
102%
Trans Fat
 

Cholesterol   240 mg

80%

Sodium   155 mg

6%

Potassium   505 mg

14%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   59.86 g

120%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   56 mg

6%

Iron   4.93 mg

27%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (207g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (207g)

Alanine 3.600 gArginine 3.556 gAsh 3.21 gAspartic acid 5.268 gCalcium, Ca 56 mgCarbohydrate, by difference 0.00 gCholesterol 240 mgCopper, Cu 0.250 mgCystine 0.714 gEnergy 2935 kjEnergy 702 kcalFatty acids, total monounsaturated 20.162 gFatty acids, total polyunsaturated 4.078 gFatty acids, total saturated 20.452 gFiber, total dietary 0.0 gFolate, DFE 37 mcg_DFEFolate, food 37 mcgFolate, total 37 mcgFolic acid 0 mcgGlutamic acid 8.686 gGlycine 2.923 gHistidine 1.896 gIron, Fe 4.93 mgIsoleucine 2.888 gLeucine 4.655 gLysine 5.287 gMagnesium, Mg 50 mgManganese, Mn 0.056 mgMethionine 1.536 gNiacin 12.420 mgPantothenic acid 1.263 mgPhenylalanine 2.436 gPhosphorus, P 387 mgPotassium, K 505 mgProline 2.511 gProtein 59.86 gRetinol 0 mcgRiboflavin 0.435 mgSelenium, Se 69.3 mcgSerine 2.225 gSodium, Na 155 mgThiamin 0.124 mgThreonine 2.563 gTotal lipid (fat) 49.43 gTryptophan 0.700 gTyrosine 2.012 gValine 3.229 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 5.88 mcgVitamin B-6 0.228 mgVitamin C, total ascorbic acid 0.0 mgWater 94.50 gZinc, Zn 14.45 mg10:0 0.104 g12:0 0.186 g14:0 1.780 g16:0 10.495 g16:1 undifferentiated 1.449 g18:0 6.541 g18:1 undifferentiated 18.154 g18:2 undifferentiated 3.002 g18:3 undifferentiated 0.828 g20:1 0.000 g20:4 undifferentiated 0.248 g

Nutrition information for Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  288

Calories from Fat  183
 
% Daily Value*

Total Fat  20.30 g

31%
Saturated Fat  8.398 g
42%
Trans Fat
 

Cholesterol   99 mg

33%

Sodium   64 mg

3%

Potassium   207 mg

6%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   24.58 g

49%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   23 mg

2%

Iron   2.02 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.478 gArginine 1.460 gAsh 1.32 gAspartic acid 2.163 gCalcium, Ca 23 mgCarbohydrate, by difference 0.00 gCholesterol 99 mgCopper, Cu 0.103 mgCystine 0.293 gEnergy 1205 kjEnergy 288 kcalFatty acids, total monounsaturated 8.279 gFatty acids, total polyunsaturated 1.674 gFatty acids, total saturated 8.398 gFiber, total dietary 0.0 gFolate, DFE 15 mcg_DFEFolate, food 15 mcgFolate, total 15 mcgFolic acid 0 mcgGlutamic acid 3.567 gGlycine 1.200 gHistidine 0.779 gIron, Fe 2.02 mgIsoleucine 1.186 gLeucine 1.912 gLysine 2.171 gMagnesium, Mg 20 mgManganese, Mn 0.023 mgMethionine 0.631 gNiacin 5.100 mgPantothenic acid 0.518 mgPhenylalanine 1.000 gPhosphorus, P 159 mgPotassium, K 207 mgProline 1.031 gProtein 24.58 gRetinol 0 mcgRiboflavin 0.178 mgSelenium, Se 28.5 mcgSerine 0.914 gSodium, Na 64 mgThiamin 0.051 mgThreonine 1.052 gTotal lipid (fat) 20.30 gTryptophan 0.287 gTyrosine 0.826 gValine 1.326 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.41 mcgVitamin B-6 0.094 mgVitamin C, total ascorbic acid 0.0 mgWater 38.80 gZinc, Zn 5.93 mg10:0 0.042 g12:0 0.076 g14:0 0.731 g16:0 4.310 g16:1 undifferentiated 0.595 g18:0 2.686 g18:1 undifferentiated 7.454 g18:2 undifferentiated 1.232 g18:3 undifferentiated 0.340 g20:1 0.000 g20:4 undifferentiated 0.102 g

Nutrition information for Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  339

Calories from Fat  215
 
% Daily Value*

Total Fat  23.88 g

37%
Saturated Fat  9.880 g
49%
Trans Fat
 

Cholesterol   116 mg

39%

Sodium   75 mg

3%

Potassium   244 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   28.92 g

58%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   27 mg

3%

Iron   2.38 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 100 grams

Complete Nutrition for 100 grams

Alanine 1.739 gArginine 1.718 gAsh 1.55 gAspartic acid 2.545 gCalcium, Ca 27 mgCarbohydrate, by difference 0.00 gCholesterol 116 mgCopper, Cu 0.121 mgCystine 0.345 gEnergy 1418 kjEnergy 339 kcalFatty acids, total monounsaturated 9.740 gFatty acids, total polyunsaturated 1.970 gFatty acids, total saturated 9.880 gFiber, total dietary 0.0 gFolate, DFE 18 mcg_DFEFolate, food 18 mcgFolate, total 18 mcgFolic acid 0 mcgGlutamic acid 4.196 gGlycine 1.412 gHistidine 0.916 gIron, Fe 2.38 mgIsoleucine 1.395 gLeucine 2.249 gLysine 2.554 gMagnesium, Mg 24 mgManganese, Mn 0.027 mgMethionine 0.742 gNiacin 6.000 mgPantothenic acid 0.610 mgPhenylalanine 1.177 gPhosphorus, P 187 mgPotassium, K 244 mgProline 1.213 gProtein 28.92 gRetinol 0 mcgRiboflavin 0.210 mgSelenium, Se 33.5 mcgSerine 1.075 gSodium, Na 75 mgThiamin 0.060 mgThreonine 1.238 gTotal lipid (fat) 23.88 gTryptophan 0.338 gTyrosine 0.972 gValine 1.560 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.84 mcgVitamin B-6 0.110 mgVitamin C, total ascorbic acid 0.0 mgWater 45.65 gZinc, Zn 6.98 mg10:0 0.050 g12:0 0.090 g14:0 0.860 g16:0 5.070 g16:1 undifferentiated 0.700 g18:0 3.160 g18:1 undifferentiated 8.770 g18:2 undifferentiated 1.450 g18:3 undifferentiated 0.400 g20:1 0.000 g20:4 undifferentiated 0.120 g
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