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Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw

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Nutrition information for Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  69

Calories from Fat  48
 
% Daily Value*

Total Fat  5.37 g

8%
Saturated Fat  2.336 g
12%
Trans Fat
 

Cholesterol   20 mg

7%

Sodium   17 mg

1%

Potassium   69 mg

2%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   4.87 g

10%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   4 mg

0%

Iron   0.45 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.293 gArginine 0.289 gAsh 0.26 gAspartic acid 0.429 gCalcium, Ca 4 mgCarbohydrate, by difference 0.00 gCholesterol 20 mgCopper, Cu 0.029 mgCystine 0.058 gEnergy 289 kjEnergy 69 kcalFatty acids, total monounsaturated 2.203 gFatty acids, total polyunsaturated 0.425 gFatty acids, total saturated 2.336 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 0.707 gGlycine 0.238 gHistidine 0.155 gIron, Fe 0.45 mgIsoleucine 0.235 gLeucine 0.379 gLysine 0.430 gMagnesium, Mg 6 mgManganese, Mn 0.006 mgMethionine 0.125 gNiacin 1.724 mgPantothenic acid 0.196 mgPhenylalanine 0.198 gPhosphorus, P 46 mgPotassium, K 69 mgProline 0.204 gProtein 4.87 gRetinol 0 mcgRiboflavin 0.062 mgSelenium, Se 5.6 mcgSerine 0.181 gSodium, Na 17 mgThiamin 0.031 mgThreonine 0.209 gTotal lipid (fat) 5.37 gTryptophan 0.057 gTyrosine 0.164 gValine 0.263 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.70 mcgVitamin B-6 0.037 mgVitamin C, total ascorbic acid 0.0 mgWater 17.95 gZinc, Zn 1.00 mg10:0 0.014 g12:0 0.023 g14:0 0.213 g16:0 1.177 g16:1 undifferentiated 0.156 g18:0 0.737 g18:1 undifferentiated 1.979 g18:2 undifferentiated 0.312 g18:3 undifferentiated 0.096 g20:1 0.000 g20:4 undifferentiated 0.017 g

Nutrition information for Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g) (84g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g) (84g)

Amount Per Serving

 

Calories  205

Calories from Fat  143
 
% Daily Value*

Total Fat  15.91 g

24%
Saturated Fat  6.922 g
35%
Trans Fat
 

Cholesterol   59 mg

20%

Sodium   51 mg

2%

Potassium   205 mg

6%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   14.44 g

29%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   12 mg

1%

Iron   1.33 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g) (84g)

Complete Nutrition for 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g) (84g)

Alanine 0.869 gArginine 0.858 gAsh 0.77 gAspartic acid 1.271 gCalcium, Ca 12 mgCarbohydrate, by difference 0.00 gCholesterol 59 mgCopper, Cu 0.087 mgCystine 0.172 gEnergy 858 kjEnergy 205 kcalFatty acids, total monounsaturated 6.527 gFatty acids, total polyunsaturated 1.260 gFatty acids, total saturated 6.922 gFiber, total dietary 0.0 gFolate, DFE 16 mcg_DFEFolate, food 16 mcgFolate, total 16 mcgFolic acid 0 mcgGlutamic acid 2.095 gGlycine 0.706 gHistidine 0.458 gIron, Fe 1.33 mgIsoleucine 0.696 gLeucine 1.123 gLysine 1.275 gMagnesium, Mg 18 mgManganese, Mn 0.017 mgMethionine 0.370 gNiacin 5.107 mgPantothenic acid 0.580 mgPhenylalanine 0.588 gPhosphorus, P 136 mgPotassium, K 205 mgProline 0.606 gProtein 14.44 gRetinol 0 mcgRiboflavin 0.185 mgSelenium, Se 16.6 mcgSerine 0.537 gSodium, Na 51 mgThiamin 0.092 mgThreonine 0.618 gTotal lipid (fat) 15.91 gTryptophan 0.169 gTyrosine 0.486 gValine 0.780 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.07 mcgVitamin B-6 0.109 mgVitamin C, total ascorbic acid 0.0 mgWater 53.17 gZinc, Zn 2.96 mg10:0 0.042 g12:0 0.067 g14:0 0.630 g16:0 3.486 g16:1 undifferentiated 0.462 g18:0 2.184 g18:1 undifferentiated 5.863 g18:2 undifferentiated 0.924 g18:3 undifferentiated 0.286 g20:1 0.000 g20:4 undifferentiated 0.050 g

Nutrition information for Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  244

Calories from Fat  170
 
% Daily Value*

Total Fat  18.94 g

29%
Saturated Fat  8.240 g
41%
Trans Fat
 

Cholesterol   70 mg

23%

Sodium   61 mg

3%

Potassium   244 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   17.19 g

34%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   14 mg

1%

Iron   1.58 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.034 gArginine 1.021 gAsh 0.92 gAspartic acid 1.513 gCalcium, Ca 14 mgCarbohydrate, by difference 0.00 gCholesterol 70 mgCopper, Cu 0.104 mgCystine 0.205 gEnergy 1021 kjEnergy 244 kcalFatty acids, total monounsaturated 7.770 gFatty acids, total polyunsaturated 1.500 gFatty acids, total saturated 8.240 gFiber, total dietary 0.0 gFolate, DFE 19 mcg_DFEFolate, food 19 mcgFolate, total 19 mcgFolic acid 0 mcgGlutamic acid 2.494 gGlycine 0.840 gHistidine 0.545 gIron, Fe 1.58 mgIsoleucine 0.829 gLeucine 1.337 gLysine 1.518 gMagnesium, Mg 22 mgManganese, Mn 0.020 mgMethionine 0.441 gNiacin 6.080 mgPantothenic acid 0.690 mgPhenylalanine 0.700 gPhosphorus, P 162 mgPotassium, K 244 mgProline 0.721 gProtein 17.19 gRetinol 0 mcgRiboflavin 0.220 mgSelenium, Se 19.8 mcgSerine 0.639 gSodium, Na 61 mgThiamin 0.110 mgThreonine 0.736 gTotal lipid (fat) 18.94 gTryptophan 0.201 gTyrosine 0.578 gValine 0.928 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.47 mcgVitamin B-6 0.130 mgVitamin C, total ascorbic acid 0.0 mgWater 63.30 gZinc, Zn 3.52 mg10:0 0.050 g12:0 0.080 g14:0 0.750 g16:0 4.150 g16:1 undifferentiated 0.550 g18:0 2.600 g18:1 undifferentiated 6.980 g18:2 undifferentiated 1.100 g18:3 undifferentiated 0.340 g20:1 0.000 g20:4 undifferentiated 0.060 g
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