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Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw

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Nutrition information for Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  74

Calories from Fat  53
 
% Daily Value*

Total Fat  5.93 g

9%
Saturated Fat  2.594 g
13%
Trans Fat
 

Cholesterol   20 mg

7%

Sodium   17 mg

1%

Potassium   67 mg

2%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   4.76 g

10%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   4 mg

0%

Iron   0.44 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.286 gArginine 0.283 gAsh 0.26 gAspartic acid 0.419 gCalcium, Ca 4 mgCarbohydrate, by difference 0.00 gCholesterol 20 mgCopper, Cu 0.029 mgCystine 0.057 gEnergy 74 kcalEnergy 308 kjFatty acids, total monounsaturated 2.432 gFatty acids, total polyunsaturated 0.468 gFatty acids, total saturated 2.594 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 0.691 gGlycine 0.232 gHistidine 0.151 gIron, Fe 0.44 mgIsoleucine 0.230 gLeucine 0.370 gLysine 0.420 gMagnesium, Mg 6 mgManganese, Mn 0.005 mgMethionine 0.122 gNiacin 1.727 mgPantothenic acid 0.196 mgPhenylalanine 0.194 gPhosphorus, P 45 mgPotassium, K 67 mgProline 0.200 gProtein 4.76 gRetinol 0 mcgRiboflavin 0.062 mgSelenium, Se 5.5 mcgSerine 0.177 gSodium, Na 17 mgThiamin 0.031 mgThreonine 0.204 gTotal lipid (fat) 5.93 gTryptophan 0.056 gTyrosine 0.160 gValine 0.257 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.69 mcgVitamin B-6 0.037 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.06 mgWater 17.51 gZinc, Zn 0.97 mg10:0 0.014 g12:0 0.026 g14:0 0.238 g16:0 1.304 g16:1 undifferentiated 0.173 g18:0 0.816 g18:1 undifferentiated 2.183 g18:2 undifferentiated 0.340 g18:3 undifferentiated 0.105 g20:4 undifferentiated 0.020 g

Nutrition information for Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) (133g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) (133g)

Amount Per Serving

 

Calories  346

Calories from Fat  250
 
% Daily Value*

Total Fat  27.80 g

43%
Saturated Fat  12.170 g
61%
Trans Fat
 

Cholesterol   94 mg

31%

Sodium   80 mg

3%

Potassium   317 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   22.33 g

45%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   19 mg

2%

Iron   2.07 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) (133g)

Complete Nutrition for 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) (133g)

Alanine 1.343 gArginine 1.326 gAsh 1.20 gAspartic acid 1.966 gCalcium, Ca 19 mgCarbohydrate, by difference 0.00 gCholesterol 94 mgCopper, Cu 0.136 mgCystine 0.266 gEnergy 346 kcalEnergy 1447 kjFatty acids, total monounsaturated 11.411 gFatty acids, total polyunsaturated 2.194 gFatty acids, total saturated 12.170 gFiber, total dietary 0.0 gFolate, DFE 25 mcg_DFEFolate, food 25 mcgFolate, total 25 mcgFolic acid 0 mcgGlutamic acid 3.240 gGlycine 1.091 gHistidine 0.708 gIron, Fe 2.07 mgIsoleucine 1.077 gLeucine 1.737 gLysine 1.972 gMagnesium, Mg 28 mgManganese, Mn 0.025 mgMethionine 0.573 gNiacin 8.100 mgPantothenic acid 0.918 mgPhenylalanine 0.908 gPhosphorus, P 211 mgPotassium, K 317 mgProline 0.936 gProtein 22.33 gRetinol 0 mcgRiboflavin 0.293 mgSelenium, Se 25.7 mcgSerine 0.830 gSodium, Na 80 mgThiamin 0.146 mgThreonine 0.956 gTotal lipid (fat) 27.80 gTryptophan 0.261 gTyrosine 0.750 gValine 1.205 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 3.25 mcgVitamin B-6 0.173 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.28 mgWater 82.14 gZinc, Zn 4.56 mg10:0 0.066 g12:0 0.120 g14:0 1.117 g16:0 6.118 g16:1 undifferentiated 0.811 g18:0 3.830 g18:1 undifferentiated 10.241 g18:2 undifferentiated 1.596 g18:3 undifferentiated 0.492 g20:4 undifferentiated 0.093 g

Nutrition information for Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  260

Calories from Fat  188
 
% Daily Value*

Total Fat  20.90 g

32%
Saturated Fat  9.150 g
46%
Trans Fat
 

Cholesterol   71 mg

24%

Sodium   60 mg

2%

Potassium   238 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   16.79 g

34%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   14 mg

1%

Iron   1.56 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.010 gArginine 0.997 gAsh 0.90 gAspartic acid 1.478 gCalcium, Ca 14 mgCarbohydrate, by difference 0.00 gCholesterol 71 mgCopper, Cu 0.102 mgCystine 0.200 gEnergy 260 kcalEnergy 1088 kjFatty acids, total monounsaturated 8.580 gFatty acids, total polyunsaturated 1.650 gFatty acids, total saturated 9.150 gFiber, total dietary 0.0 gFolate, DFE 19 mcg_DFEFolate, food 19 mcgFolate, total 19 mcgFolic acid 0 mcgGlutamic acid 2.436 gGlycine 0.820 gHistidine 0.532 gIron, Fe 1.56 mgIsoleucine 0.810 gLeucine 1.306 gLysine 1.483 gMagnesium, Mg 21 mgManganese, Mn 0.019 mgMethionine 0.431 gNiacin 6.090 mgPantothenic acid 0.690 mgPhenylalanine 0.683 gPhosphorus, P 159 mgPotassium, K 238 mgProline 0.704 gProtein 16.79 gRetinol 0 mcgRiboflavin 0.220 mgSelenium, Se 19.3 mcgSerine 0.624 gSodium, Na 60 mgThiamin 0.110 mgThreonine 0.719 gTotal lipid (fat) 20.90 gTryptophan 0.196 gTyrosine 0.564 gValine 0.906 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.44 mcgVitamin B-6 0.130 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.21 mgWater 61.76 gZinc, Zn 3.43 mg10:0 0.050 g12:0 0.090 g14:0 0.840 g16:0 4.600 g16:1 undifferentiated 0.610 g18:0 2.880 g18:1 undifferentiated 7.700 g18:2 undifferentiated 1.200 g18:3 undifferentiated 0.370 g20:4 undifferentiated 0.070 g
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