Categories > Lamb, Veal, and Game Products      |      Nutrition Search      |      Nutrient Index

Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised

Log in to save to My Foods

Nutrition information for Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  294

Calories from Fat  184
 
% Daily Value*

Total Fat  20.40 g

31%
Saturated Fat  8.390 g
42%
Trans Fat
 

Cholesterol   102 mg

34%

Sodium   61 mg

3%

Potassium   260 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   25.83 g

52%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   21 mg

2%

Iron   2.03 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.554 gArginine 1.535 gAsh 0.94 gAspartic acid 2.274 gCalcium, Ca 21 mgCarbohydrate, by difference 0.00 gCholesterol 102 mgCopper, Cu 0.118 mgCystine 0.309 gEnergy 1231 kjEnergy 294 kcalFatty acids, total monounsaturated 8.653 gFatty acids, total polyunsaturated 1.454 gFatty acids, total saturated 8.390 gFiber, total dietary 0.0 gFolate, DFE 15 mcg_DFEFolate, food 15 mcgFolate, total 15 mcgFolic acid 0 mcgGlutamic acid 3.749 gGlycine 1.261 gHistidine 0.819 gIron, Fe 2.03 mgIsoleucine 1.246 gLeucine 2.009 gLysine 2.281 gMagnesium, Mg 22 mgManganese, Mn 0.020 mgMethionine 0.663 gNiacin 5.661 mgPantothenic acid 0.518 mgPhenylalanine 1.051 gPhosphorus, P 175 mgPotassium, K 260 mgProline 1.084 gProtein 25.83 gRetinol 0 mcgRiboflavin 0.212 mgSelenium, Se 31.6 mcgSerine 0.960 gSodium, Na 61 mgThiamin 0.060 mgThreonine 1.106 gTotal lipid (fat) 20.40 gTryptophan 0.302 gTyrosine 0.869 gValine 1.394 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.19 mcgVitamin B-6 0.094 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.13 mgWater 37.59 gZinc, Zn 5.17 mg10:0 0.051 g12:0 0.085 g14:0 0.774 g16:0 4.292 g16:1 undifferentiated 0.595 g18:0 2.720 g18:1 undifferentiated 7.880 g18:2 undifferentiated 1.105 g18:3 undifferentiated 0.264 g20:4 undifferentiated 0.076 g

Nutrition information for Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) (70g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) (70g)

Amount Per Serving

 

Calories  242

Calories from Fat  151
 
% Daily Value*

Total Fat  16.80 g

26%
Saturated Fat  6.909 g
35%
Trans Fat
 

Cholesterol   84 mg

28%

Sodium   50 mg

2%

Potassium   214 mg

6%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   21.27 g

43%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   18 mg

2%

Iron   1.67 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) (70g)

Complete Nutrition for 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) (70g)

Alanine 1.280 gArginine 1.264 gAsh 0.77 gAspartic acid 1.872 gCalcium, Ca 18 mgCarbohydrate, by difference 0.00 gCholesterol 84 mgCopper, Cu 0.097 mgCystine 0.254 gEnergy 1014 kjEnergy 242 kcalFatty acids, total monounsaturated 7.126 gFatty acids, total polyunsaturated 1.197 gFatty acids, total saturated 6.909 gFiber, total dietary 0.0 gFolate, DFE 13 mcg_DFEFolate, food 13 mcgFolate, total 13 mcgFolic acid 0 mcgGlutamic acid 3.088 gGlycine 1.039 gHistidine 0.674 gIron, Fe 1.67 mgIsoleucine 1.026 gLeucine 1.655 gLysine 1.879 gMagnesium, Mg 18 mgManganese, Mn 0.016 mgMethionine 0.546 gNiacin 4.662 mgPantothenic acid 0.427 mgPhenylalanine 0.866 gPhosphorus, P 144 mgPotassium, K 214 mgProline 0.892 gProtein 21.27 gRetinol 0 mcgRiboflavin 0.175 mgSelenium, Se 26.0 mcgSerine 0.791 gSodium, Na 50 mgThiamin 0.049 mgThreonine 0.911 gTotal lipid (fat) 16.80 gTryptophan 0.248 gTyrosine 0.715 gValine 1.148 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.81 mcgVitamin B-6 0.077 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.10 mgWater 30.95 gZinc, Zn 4.26 mg10:0 0.042 g12:0 0.070 g14:0 0.637 g16:0 3.535 g16:1 undifferentiated 0.490 g18:0 2.240 g18:1 undifferentiated 6.489 g18:2 undifferentiated 0.910 g18:3 undifferentiated 0.217 g20:4 undifferentiated 0.063 g

Nutrition information for Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  346

Calories from Fat  216
 
% Daily Value*

Total Fat  24.00 g

37%
Saturated Fat  9.870 g
49%
Trans Fat
 

Cholesterol   120 mg

40%

Sodium   72 mg

3%

Potassium   306 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   30.39 g

61%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   25 mg

2%

Iron   2.39 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised 100 grams

Complete Nutrition for 100 grams

Alanine 1.828 gArginine 1.806 gAsh 1.10 gAspartic acid 2.675 gCalcium, Ca 25 mgCarbohydrate, by difference 0.00 gCholesterol 120 mgCopper, Cu 0.139 mgCystine 0.363 gEnergy 1448 kjEnergy 346 kcalFatty acids, total monounsaturated 10.180 gFatty acids, total polyunsaturated 1.710 gFatty acids, total saturated 9.870 gFiber, total dietary 0.0 gFolate, DFE 18 mcg_DFEFolate, food 18 mcgFolate, total 18 mcgFolic acid 0 mcgGlutamic acid 4.411 gGlycine 1.484 gHistidine 0.963 gIron, Fe 2.39 mgIsoleucine 1.466 gLeucine 2.364 gLysine 2.684 gMagnesium, Mg 26 mgManganese, Mn 0.023 mgMethionine 0.780 gNiacin 6.660 mgPantothenic acid 0.610 mgPhenylalanine 1.237 gPhosphorus, P 206 mgPotassium, K 306 mgProline 1.275 gProtein 30.39 gRetinol 0 mcgRiboflavin 0.250 mgSelenium, Se 37.2 mcgSerine 1.130 gSodium, Na 72 mgThiamin 0.070 mgThreonine 1.301 gTotal lipid (fat) 24.00 gTryptophan 0.355 gTyrosine 1.022 gValine 1.640 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.58 mcgVitamin B-6 0.110 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.15 mgWater 44.22 gZinc, Zn 6.08 mg10:0 0.060 g12:0 0.100 g14:0 0.910 g16:0 5.050 g16:1 undifferentiated 0.700 g18:0 3.200 g18:1 undifferentiated 9.270 g18:2 undifferentiated 1.300 g18:3 undifferentiated 0.310 g20:4 undifferentiated 0.090 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2024 eWoFF.com, Incorporated | All rights reserved.