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Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

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Nutrition information for Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (159g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (159g)

Amount Per Serving

 

Calories  369

Calories from Fat  190
 
% Daily Value*

Total Fat  21.16 g

33%
Saturated Fat  7.568 g
38%
Trans Fat
 

Cholesterol   140 mg

47%

Sodium   129 mg

5%

Potassium   501 mg

14%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   41.59 g

83%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   33 mg

3%

Iron   2.81 mg

16%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (159g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (159g)

Alanine 2.501 gArginine 2.471 gAsh 1.70 gAspartic acid 3.660 gCalcium, Ca 33 mgCarbohydrate, by difference 0.00 gCholesterol 140 mgCopper, Cu 0.205 mgCystine 0.496 gEnergy 369 kcalEnergy 1544 kjFatty acids, total monounsaturated 9.270 gFatty acids, total polyunsaturated 1.383 gFatty acids, total saturated 7.568 gFiber, total dietary 0.0 gFolate, DFE 35 mcg_DFEFolate, food 35 mcgFolate, total 35 mcgFolic acid 0 mcgGlutamic acid 6.036 gGlycine 2.030 gHistidine 1.318 gIron, Fe 2.81 mgIsoleucine 2.007 gLeucine 3.234 gLysine 3.673 gMagnesium, Mg 37 mgManganese, Mn 0.045 mgMethionine 1.067 gNiacin 9.794 mgPantothenic acid 1.049 mgPhenylalanine 1.693 gPhosphorus, P 310 mgPotassium, K 501 mgProline 1.744 gProtein 41.59 gRetinol 0 mcgRiboflavin 0.366 mgSelenium, Se 42.8 mcgSerine 1.545 gSodium, Na 129 mgThiamin 0.143 mgThreonine 1.779 gTotal lipid (fat) 21.16 gTryptophan 0.487 gTyrosine 1.398 gValine 2.243 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 3.43 mcgVitamin B-6 0.238 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.24 mgWater 95.61 gZinc, Zn 7.11 mg10:0 0.048 g12:0 0.064 g14:0 0.668 g16:0 4.070 g16:1 undifferentiated 0.636 g18:0 2.608 g18:1 undifferentiated 8.586 g18:2 undifferentiated 1.129 g18:3 undifferentiated 0.127 g20:4 undifferentiated 0.143 g

Nutrition information for Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  197

Calories from Fat  102
 
% Daily Value*

Total Fat  11.31 g

17%
Saturated Fat  4.046 g
20%
Trans Fat
 

Cholesterol   75 mg

25%

Sodium   69 mg

3%

Potassium   268 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   22.24 g

44%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   18 mg

2%

Iron   1.50 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.337 gArginine 1.321 gAsh 0.91 gAspartic acid 1.957 gCalcium, Ca 18 mgCarbohydrate, by difference 0.00 gCholesterol 75 mgCopper, Cu 0.110 mgCystine 0.265 gEnergy 197 kcalEnergy 825 kjFatty acids, total monounsaturated 4.956 gFatty acids, total polyunsaturated 0.740 gFatty acids, total saturated 4.046 gFiber, total dietary 0.0 gFolate, DFE 19 mcg_DFEFolate, food 19 mcgFolate, total 19 mcgFolic acid 0 mcgGlutamic acid 3.227 gGlycine 1.085 gHistidine 0.705 gIron, Fe 1.50 mgIsoleucine 1.073 gLeucine 1.729 gLysine 1.964 gMagnesium, Mg 20 mgManganese, Mn 0.024 mgMethionine 0.570 gNiacin 5.236 mgPantothenic acid 0.561 mgPhenylalanine 0.905 gPhosphorus, P 166 mgPotassium, K 268 mgProline 0.932 gProtein 22.24 gRetinol 0 mcgRiboflavin 0.196 mgSelenium, Se 22.9 mcgSerine 0.826 gSodium, Na 69 mgThiamin 0.076 mgThreonine 0.951 gTotal lipid (fat) 11.31 gTryptophan 0.260 gTyrosine 0.747 gValine 1.199 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.84 mcgVitamin B-6 0.128 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.13 mgWater 51.11 gZinc, Zn 3.80 mg10:0 0.026 g12:0 0.034 g14:0 0.357 g16:0 2.176 g16:1 undifferentiated 0.340 g18:0 1.394 g18:1 undifferentiated 4.590 g18:2 undifferentiated 0.604 g18:3 undifferentiated 0.068 g20:4 undifferentiated 0.076 g

Nutrition information for Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  232

Calories from Fat  120
 
% Daily Value*

Total Fat  13.31 g

20%
Saturated Fat  4.760 g
24%
Trans Fat
 

Cholesterol   88 mg

29%

Sodium   81 mg

3%

Potassium   315 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   26.16 g

52%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   21 mg

2%

Iron   1.77 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.573 gArginine 1.554 gAsh 1.07 gAspartic acid 2.302 gCalcium, Ca 21 mgCarbohydrate, by difference 0.00 gCholesterol 88 mgCopper, Cu 0.129 mgCystine 0.312 gEnergy 232 kcalEnergy 971 kjFatty acids, total monounsaturated 5.830 gFatty acids, total polyunsaturated 0.870 gFatty acids, total saturated 4.760 gFiber, total dietary 0.0 gFolate, DFE 22 mcg_DFEFolate, food 22 mcgFolate, total 22 mcgFolic acid 0 mcgGlutamic acid 3.796 gGlycine 1.277 gHistidine 0.829 gIron, Fe 1.77 mgIsoleucine 1.262 gLeucine 2.034 gLysine 2.310 gMagnesium, Mg 23 mgManganese, Mn 0.028 mgMethionine 0.671 gNiacin 6.160 mgPantothenic acid 0.660 mgPhenylalanine 1.065 gPhosphorus, P 195 mgPotassium, K 315 mgProline 1.097 gProtein 26.16 gRetinol 0 mcgRiboflavin 0.230 mgSelenium, Se 26.9 mcgSerine 0.972 gSodium, Na 81 mgThiamin 0.090 mgThreonine 1.119 gTotal lipid (fat) 13.31 gTryptophan 0.306 gTyrosine 0.879 gValine 1.411 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.16 mcgVitamin B-6 0.150 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.15 mgWater 60.13 gZinc, Zn 4.47 mg10:0 0.030 g12:0 0.040 g14:0 0.420 g16:0 2.560 g16:1 undifferentiated 0.400 g18:0 1.640 g18:1 undifferentiated 5.400 g18:2 undifferentiated 0.710 g18:3 undifferentiated 0.080 g20:4 undifferentiated 0.090 g
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