Categories > Lamb, Veal, and Game Products      |      Nutrition Search      |      Nutrient Index

Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw

Log in to save to My Foods

Nutrition information for Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  79

Calories from Fat  58
 
% Daily Value*

Total Fat  6.45 g

10%
Saturated Fat  2.821 g
14%
Trans Fat
 

Cholesterol   20 mg

7%

Sodium   17 mg

1%

Potassium   64 mg

2%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   4.87 g

10%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   4 mg

0%

Iron   0.47 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.293 gArginine 0.289 gAsh 0.25 gAspartic acid 0.429 gCalcium, Ca 4 mgCarbohydrate, by difference 0.00 gCholesterol 20 mgCopper, Cu 0.031 mgCystine 0.058 gEnergy 79 kcalEnergy 331 kjFatty acids, total monounsaturated 2.648 gFatty acids, total polyunsaturated 0.507 gFatty acids, total saturated 2.821 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 0.706 gGlycine 0.238 gHistidine 0.154 gIron, Fe 0.47 mgIsoleucine 0.235 gLeucine 0.379 gLysine 0.430 gMagnesium, Mg 6 mgManganese, Mn 0.005 mgMethionine 0.125 gNiacin 1.837 mgPantothenic acid 0.181 mgPhenylalanine 0.198 gPhosphorus, P 45 mgPotassium, K 64 mgProline 0.204 gProtein 4.87 gRetinol 0 mcgRiboflavin 0.060 mgSelenium, Se 5.5 mcgSerine 0.181 gSodium, Na 17 mgThiamin 0.034 mgThreonine 0.208 gTotal lipid (fat) 6.45 gTryptophan 0.057 gTyrosine 0.164 gValine 0.263 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.59 mcgVitamin B-6 0.040 mgVitamin C, total ascorbic acid 0.0 mgWater 16.88 gZinc, Zn 0.75 mg10:0 0.017 g12:0 0.028 g14:0 0.258 g16:0 1.418 g16:1 undifferentiated 0.187 g18:0 0.890 g18:1 undifferentiated 2.376 g18:2 undifferentiated 0.371 g18:3 undifferentiated 0.116 g20:1 0.000 g20:4 undifferentiated 0.020 g

Nutrition information for Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g) (79g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g) (79g)

Amount Per Serving

 

Calories  220

Calories from Fat  162
 
% Daily Value*

Total Fat  17.97 g

28%
Saturated Fat  7.860 g
39%
Trans Fat
 

Cholesterol   57 mg

19%

Sodium   47 mg

2%

Potassium   179 mg

5%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   13.57 g

27%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   11 mg

1%

Iron   1.31 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g) (79g)

Complete Nutrition for 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g) (79g)

Alanine 0.816 gArginine 0.806 gAsh 0.70 gAspartic acid 1.194 gCalcium, Ca 11 mgCarbohydrate, by difference 0.00 gCholesterol 57 mgCopper, Cu 0.087 mgCystine 0.162 gEnergy 220 kcalEnergy 922 kjFatty acids, total monounsaturated 7.379 gFatty acids, total polyunsaturated 1.414 gFatty acids, total saturated 7.860 gFiber, total dietary 0.0 gFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgGlutamic acid 1.969 gGlycine 0.663 gHistidine 0.430 gIron, Fe 1.31 mgIsoleucine 0.655 gLeucine 1.055 gLysine 1.198 gMagnesium, Mg 17 mgManganese, Mn 0.015 mgMethionine 0.348 gNiacin 5.119 mgPantothenic acid 0.506 mgPhenylalanine 0.552 gPhosphorus, P 126 mgPotassium, K 179 mgProline 0.569 gProtein 13.57 gRetinol 0 mcgRiboflavin 0.166 mgSelenium, Se 15.3 mcgSerine 0.505 gSodium, Na 47 mgThiamin 0.095 mgThreonine 0.581 gTotal lipid (fat) 17.97 gTryptophan 0.159 gTyrosine 0.456 gValine 0.732 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.64 mcgVitamin B-6 0.111 mgVitamin C, total ascorbic acid 0.0 mgWater 47.04 gZinc, Zn 2.09 mg10:0 0.047 g12:0 0.079 g14:0 0.719 g16:0 3.950 g16:1 undifferentiated 0.521 g18:0 2.481 g18:1 undifferentiated 6.620 g18:2 undifferentiated 1.035 g18:3 undifferentiated 0.324 g20:1 0.000 g20:4 undifferentiated 0.055 g

Nutrition information for Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  279

Calories from Fat  205
 
% Daily Value*

Total Fat  22.75 g

35%
Saturated Fat  9.950 g
50%
Trans Fat
 

Cholesterol   72 mg

24%

Sodium   59 mg

2%

Potassium   226 mg

6%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   17.18 g

34%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   14 mg

1%

Iron   1.66 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.033 gArginine 1.020 gAsh 0.88 gAspartic acid 1.512 gCalcium, Ca 14 mgCarbohydrate, by difference 0.00 gCholesterol 72 mgCopper, Cu 0.110 mgCystine 0.205 gEnergy 279 kcalEnergy 1167 kjFatty acids, total monounsaturated 9.340 gFatty acids, total polyunsaturated 1.790 gFatty acids, total saturated 9.950 gFiber, total dietary 0.0 gFolate, DFE 18 mcg_DFEFolate, food 18 mcgFolate, total 18 mcgFolic acid 0 mcgGlutamic acid 2.492 gGlycine 0.839 gHistidine 0.544 gIron, Fe 1.66 mgIsoleucine 0.829 gLeucine 1.336 gLysine 1.517 gMagnesium, Mg 22 mgManganese, Mn 0.019 mgMethionine 0.441 gNiacin 6.480 mgPantothenic acid 0.640 mgPhenylalanine 0.699 gPhosphorus, P 159 mgPotassium, K 226 mgProline 0.720 gProtein 17.18 gRetinol 0 mcgRiboflavin 0.210 mgSelenium, Se 19.4 mcgSerine 0.639 gSodium, Na 59 mgThiamin 0.120 mgThreonine 0.735 gTotal lipid (fat) 22.75 gTryptophan 0.201 gTyrosine 0.577 gValine 0.927 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.07 mcgVitamin B-6 0.140 mgVitamin C, total ascorbic acid 0.0 mgWater 59.55 gZinc, Zn 2.65 mg10:0 0.060 g12:0 0.100 g14:0 0.910 g16:0 5.000 g16:1 undifferentiated 0.660 g18:0 3.140 g18:1 undifferentiated 8.380 g18:2 undifferentiated 1.310 g18:3 undifferentiated 0.410 g20:1 0.000 g20:4 undifferentiated 0.070 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2024 eWoFF.com, Incorporated | All rights reserved.