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Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

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Nutrition information for Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (269g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (269g)

Amount Per Serving

 

Calories  831

Calories from Fat  571
 
% Daily Value*

Total Fat  63.46 g

98%
Saturated Fat  27.546 g
138%
Trans Fat
 

Cholesterol   256 mg

85%

Sodium   172 mg

7%

Potassium   662 mg

19%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   60.66 g

121%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   48 mg

5%

Iron   5.70 mg

32%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (269g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (269g)

Alanine 3.648 gAlcohol, ethyl 0.0 gArginine 3.605 gAsh 3.12 gAspartic acid 5.340 gBetaine 31.2 mgCaffeine 0 mgCalcium, Ca 48 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 256 mgCholine, total 237.8 mgCopper, Cu 0.320 mgCryptoxanthin, beta 0 mcgCystine 0.724 gEnergy 831 kcalEnergy 3478 kjFatty acids, total monounsaturated 26.039 gFatty acids, total polyunsaturated 5.030 gFatty acids, total saturated 27.546 gFiber, total dietary 0.0 gFolate, DFE 51 mcg_DFEFolate, food 51 mcgFolate, total 51 mcgFolic acid 0 mcgGlutamic acid 8.802 gGlycine 2.962 gHistidine 1.921 gIron, Fe 5.70 mgIsoleucine 2.927 gLeucine 4.718 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 5.356 gMagnesium, Mg 62 mgManganese, Mn 0.054 mgMethionine 1.558 gNiacin 19.099 mgPantothenic acid 1.748 mgPhenylalanine 2.469 gPhosphorus, P 484 mgPotassium, K 662 mgProline 2.545 gProtein 60.66 gRetinol 0 mcgRiboflavin 0.646 mgSelenium, Se 66.2 mcgSerine 2.254 gSodium, Na 172 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.269 mgThreonine 2.596 gTotal lipid (fat) 63.46 gTryptophan 0.710 gTyrosine 2.039 gValine 3.274 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 5.94 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.296 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.30 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 12.6 mcgWater 141.22 gZinc, Zn 9.17 mg10:0 0.161 g12:0 0.269 g14:0 2.502 g16:0 13.880 g16:1 undifferentiated 1.856 g18:0 8.716 g18:1 undifferentiated 23.376 g18:2 undifferentiated 3.685 g18:3 undifferentiated 1.130 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.215 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  263

Calories from Fat  180
 
% Daily Value*

Total Fat  20.05 g

31%
Saturated Fat  8.704 g
44%
Trans Fat
 

Cholesterol   81 mg

27%

Sodium   54 mg

2%

Potassium   209 mg

6%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   19.17 g

38%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   15 mg

2%

Iron   1.80 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.153 gAlcohol, ethyl 0.0 gArginine 1.139 gAsh 0.99 gAspartic acid 1.687 gBetaine 9.9 mgCaffeine 0 mgCalcium, Ca 15 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 81 mgCholine, total 75.1 mgCopper, Cu 0.101 mgCryptoxanthin, beta 0 mcgCystine 0.229 gEnergy 263 kcalEnergy 1099 kjFatty acids, total monounsaturated 8.228 gFatty acids, total polyunsaturated 1.590 gFatty acids, total saturated 8.704 gFiber, total dietary 0.0 gFolate, DFE 16 mcg_DFEFolate, food 16 mcgFolate, total 16 mcgFolic acid 0 mcgGlutamic acid 2.781 gGlycine 0.936 gHistidine 0.607 gIron, Fe 1.80 mgIsoleucine 0.925 gLeucine 1.491 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.692 gMagnesium, Mg 20 mgManganese, Mn 0.017 mgMethionine 0.492 gNiacin 6.035 mgPantothenic acid 0.552 mgPhenylalanine 0.780 gPhosphorus, P 153 mgPotassium, K 209 mgProline 0.804 gProtein 19.17 gRetinol 0 mcgRiboflavin 0.204 mgSelenium, Se 20.9 mcgSerine 0.712 gSodium, Na 54 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.085 mgThreonine 0.820 gTotal lipid (fat) 20.05 gTryptophan 0.224 gTyrosine 0.644 gValine 1.034 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.88 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.094 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.09 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.0 mcgWater 44.62 gZinc, Zn 2.90 mg10:0 0.051 g12:0 0.085 g14:0 0.790 g16:0 4.386 g16:1 undifferentiated 0.586 g18:0 2.754 g18:1 undifferentiated 7.386 g18:2 undifferentiated 1.164 g18:3 undifferentiated 0.357 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.068 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  309

Calories from Fat  212
 
% Daily Value*

Total Fat  23.59 g

36%
Saturated Fat  10.240 g
51%
Trans Fat
 

Cholesterol   95 mg

32%

Sodium   64 mg

3%

Potassium   246 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   22.55 g

45%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   18 mg

2%

Iron   2.12 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.356 gAlcohol, ethyl 0.0 gArginine 1.340 gAsh 1.16 gAspartic acid 1.985 gBetaine 11.6 mgCaffeine 0 mgCalcium, Ca 18 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 95 mgCholine, total 88.4 mgCopper, Cu 0.119 mgCryptoxanthin, beta 0 mcgCystine 0.269 gEnergy 309 kcalEnergy 1293 kjFatty acids, total monounsaturated 9.680 gFatty acids, total polyunsaturated 1.870 gFatty acids, total saturated 10.240 gFiber, total dietary 0.0 gFolate, DFE 19 mcg_DFEFolate, food 19 mcgFolate, total 19 mcgFolic acid 0 mcgGlutamic acid 3.272 gGlycine 1.101 gHistidine 0.714 gIron, Fe 2.12 mgIsoleucine 1.088 gLeucine 1.754 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.991 gMagnesium, Mg 23 mgManganese, Mn 0.020 mgMethionine 0.579 gNiacin 7.100 mgPantothenic acid 0.650 mgPhenylalanine 0.918 gPhosphorus, P 180 mgPotassium, K 246 mgProline 0.946 gProtein 22.55 gRetinol 0 mcgRiboflavin 0.240 mgSelenium, Se 24.6 mcgSerine 0.838 gSodium, Na 64 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.100 mgThreonine 0.965 gTotal lipid (fat) 23.59 gTryptophan 0.264 gTyrosine 0.758 gValine 1.217 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.21 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.110 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.11 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.7 mcgWater 52.50 gZinc, Zn 3.41 mg10:0 0.060 g12:0 0.100 g14:0 0.930 g16:0 5.160 g16:1 undifferentiated 0.690 g18:0 3.240 g18:1 undifferentiated 8.690 g18:2 undifferentiated 1.370 g18:3 undifferentiated 0.420 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.080 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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