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Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw

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Nutrition information for Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  35

Calories from Fat  11
 
% Daily Value*

Total Fat  1.19 g

2%
Saturated Fat  0.425 g
2%
Trans Fat
 

Cholesterol   18 mg

6%

Sodium   17 mg

1%

Potassium   82 mg

2%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   5.82 g

12%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   2 mg

0%

Iron   0.52 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.350 gArginine 0.346 gAsh 0.31 gAspartic acid 0.512 gCalcium, Ca 2 mgCarbohydrate, by difference 0.00 gCholesterol 18 mgCopper, Cu 0.035 mgCystine 0.069 gEnergy 148 kjEnergy 35 kcalFatty acids, total monounsaturated 0.479 gFatty acids, total polyunsaturated 0.108 gFatty acids, total saturated 0.425 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 0.844 gGlycine 0.284 gHistidine 0.184 gIron, Fe 0.52 mgIsoleucine 0.281 gLeucine 0.452 gLysine 0.514 gMagnesium, Mg 8 mgManganese, Mn 0.007 mgMethionine 0.149 gNiacin 1.755 mgPantothenic acid 0.198 mgPhenylalanine 0.237 gPhosphorus, P 55 mgPotassium, K 82 mgProline 0.244 gProtein 5.82 gRetinol 0 mcgRiboflavin 0.071 mgSelenium, Se 6.6 mcgSerine 0.216 gSodium, Na 17 mgThiamin 0.040 mgThreonine 0.249 gTotal lipid (fat) 1.19 gTryptophan 0.068 gTyrosine 0.196 gValine 0.314 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.75 mcgVitamin B-6 0.048 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.06 mgWater 21.10 gZinc, Zn 1.10 mg10:0 0.003 g12:0 0.003 g14:0 0.031 g16:0 0.230 g16:1 undifferentiated 0.037 g18:0 0.142 g18:1 undifferentiated 0.434 g18:2 undifferentiated 0.082 g18:3 undifferentiated 0.017 g20:4 undifferentiated 0.011 g

Nutrition information for Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  567

Calories from Fat  171
 
% Daily Value*

Total Fat  19.01 g

29%
Saturated Fat  6.804 g
34%
Trans Fat
 

Cholesterol   290 mg

97%

Sodium   277 mg

12%

Potassium   1315 mg

38%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   93.08 g

186%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   27 mg

3%

Iron   8.26 mg

46%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 5.597 gArginine 5.529 gAsh 4.90 gAspartic acid 8.192 gCalcium, Ca 27 mgCarbohydrate, by difference 0.00 gCholesterol 290 mgCopper, Cu 0.562 mgCystine 1.111 gEnergy 2372 kjEnergy 567 kcalFatty acids, total monounsaturated 7.666 gFatty acids, total polyunsaturated 1.724 gFatty acids, total saturated 6.804 gFiber, total dietary 0.0 gFolate, DFE 104 mcg_DFEFolate, food 104 mcgFolate, total 104 mcgFolic acid 0 mcgGlutamic acid 13.504 gGlycine 4.545 gHistidine 2.948 gIron, Fe 8.26 mgIsoleucine 4.491 gLeucine 7.239 gLysine 8.219 gMagnesium, Mg 122 mgManganese, Mn 0.109 mgMethionine 2.390 gNiacin 28.078 mgPantothenic acid 3.175 mgPhenylalanine 3.788 gPhosphorus, P 885 mgPotassium, K 1315 mgProline 3.905 gProtein 93.08 gRetinol 0 mcgRiboflavin 1.134 mgSelenium, Se 106.1 mcgSerine 3.461 gSodium, Na 277 mgThiamin 0.635 mgThreonine 3.983 gTotal lipid (fat) 19.01 gTryptophan 1.089 gTyrosine 3.130 gValine 5.021 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 11.98 mcgVitamin B-6 0.771 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.91 mgWater 337.66 gZinc, Zn 17.65 mg10:0 0.045 g12:0 0.045 g14:0 0.499 g16:0 3.674 g16:1 undifferentiated 0.590 g18:0 2.268 g18:1 undifferentiated 6.940 g18:2 undifferentiated 1.315 g18:3 undifferentiated 0.272 g20:4 undifferentiated 0.181 g

Nutrition information for Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  125

Calories from Fat  38
 
% Daily Value*

Total Fat  4.19 g

6%
Saturated Fat  1.500 g
8%
Trans Fat
 

Cholesterol   64 mg

21%

Sodium   61 mg

3%

Potassium   290 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   20.52 g

41%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   1.82 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.234 gArginine 1.219 gAsh 1.08 gAspartic acid 1.806 gCalcium, Ca 6 mgCarbohydrate, by difference 0.00 gCholesterol 64 mgCopper, Cu 0.124 mgCystine 0.245 gEnergy 523 kjEnergy 125 kcalFatty acids, total monounsaturated 1.690 gFatty acids, total polyunsaturated 0.380 gFatty acids, total saturated 1.500 gFiber, total dietary 0.0 gFolate, DFE 23 mcg_DFEFolate, food 23 mcgFolate, total 23 mcgFolic acid 0 mcgGlutamic acid 2.977 gGlycine 1.002 gHistidine 0.650 gIron, Fe 1.82 mgIsoleucine 0.990 gLeucine 1.596 gLysine 1.812 gMagnesium, Mg 27 mgManganese, Mn 0.024 mgMethionine 0.527 gNiacin 6.190 mgPantothenic acid 0.700 mgPhenylalanine 0.835 gPhosphorus, P 195 mgPotassium, K 290 mgProline 0.861 gProtein 20.52 gRetinol 0 mcgRiboflavin 0.250 mgSelenium, Se 23.4 mcgSerine 0.763 gSodium, Na 61 mgThiamin 0.140 mgThreonine 0.878 gTotal lipid (fat) 4.19 gTryptophan 0.240 gTyrosine 0.690 gValine 1.107 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.64 mcgVitamin B-6 0.170 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.20 mgWater 74.44 gZinc, Zn 3.89 mg10:0 0.010 g12:0 0.010 g14:0 0.110 g16:0 0.810 g16:1 undifferentiated 0.130 g18:0 0.500 g18:1 undifferentiated 1.530 g18:2 undifferentiated 0.290 g18:3 undifferentiated 0.060 g20:4 undifferentiated 0.040 g
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