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Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw

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Nutrition information for Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  34

Calories from Fat  8
 
% Daily Value*

Total Fat  0.93 g

1%
Saturated Fat  0.335 g
2%
Trans Fat
 

Cholesterol   20 mg

7%

Sodium   22 mg

1%

Potassium   67 mg

2%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   5.98 g

12%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   3 mg

0%

Iron   0.51 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.359 gArginine 0.355 gAsh 0.30 gAspartic acid 0.526 gCalcium, Ca 3 mgCarbohydrate, by difference 0.00 gCholesterol 20 mgCopper, Cu 0.031 mgCystine 0.071 gEnergy 142 kjEnergy 34 kcalFatty acids, total monounsaturated 0.374 gFatty acids, total polyunsaturated 0.085 gFatty acids, total saturated 0.335 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 0.867 gGlycine 0.292 gHistidine 0.189 gIron, Fe 0.51 mgIsoleucine 0.288 gLeucine 0.465 gLysine 0.528 gMagnesium, Mg 7 mgManganese, Mn 0.007 mgMethionine 0.153 gNiacin 1.505 mgPantothenic acid 0.201 mgPhenylalanine 0.243 gPhosphorus, P 53 mgPotassium, K 67 mgProline 0.251 gProtein 5.98 gRetinol 0 mcgRiboflavin 0.057 mgSelenium, Se 6.8 mcgSerine 0.222 gSodium, Na 22 mgThiamin 0.028 mgThreonine 0.256 gTotal lipid (fat) 0.93 gTryptophan 0.070 gTyrosine 0.201 gValine 0.322 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.69 mcgVitamin B-6 0.048 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.07 mgWater 21.22 gZinc, Zn 1.69 mg10:0 0.003 g12:0 0.003 g14:0 0.026 g16:0 0.181 g16:1 undifferentiated 0.028 g18:0 0.111 g18:1 undifferentiated 0.340 g18:2 undifferentiated 0.065 g18:3 undifferentiated 0.011 g20:4 undifferentiated 0.009 g

Nutrition information for Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  544

Calories from Fat  134
 
% Daily Value*

Total Fat  14.92 g

23%
Saturated Fat  5.352 g
27%
Trans Fat
 

Cholesterol   313 mg

104%

Sodium   358 mg

15%

Potassium   1075 mg

31%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   95.62 g

191%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   41 mg

4%

Iron   8.12 mg

45%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 5.752 gArginine 5.679 gAsh 4.76 gAspartic acid 8.414 gCalcium, Ca 41 mgCarbohydrate, by difference 0.00 gCholesterol 313 mgCopper, Cu 0.494 mgCystine 1.143 gEnergy 2277 kjEnergy 544 kcalFatty acids, total monounsaturated 5.988 gFatty acids, total polyunsaturated 1.361 gFatty acids, total saturated 5.352 gFiber, total dietary 0.0 gFolate, DFE 100 mcg_DFEFolate, food 100 mcgFolate, total 100 mcgFolic acid 0 mcgGlutamic acid 13.876 gGlycine 4.668 gHistidine 3.030 gIron, Fe 8.12 mgIsoleucine 4.613 gLeucine 7.439 gLysine 8.441 gMagnesium, Mg 113 mgManganese, Mn 0.109 mgMethionine 2.454 gNiacin 24.086 mgPantothenic acid 3.221 mgPhenylalanine 3.892 gPhosphorus, P 848 mgPotassium, K 1075 mgProline 4.010 gProtein 95.62 gRetinol 0 mcgRiboflavin 0.907 mgSelenium, Se 108.9 mcgSerine 3.556 gSodium, Na 358 mgThiamin 0.454 mgThreonine 4.091 gTotal lipid (fat) 14.92 gTryptophan 1.116 gTyrosine 3.211 gValine 5.157 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 11.11 mcgVitamin B-6 0.771 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.09 mgWater 339.56 gZinc, Zn 26.99 mg10:0 0.045 g12:0 0.045 g14:0 0.408 g16:0 2.903 g16:1 undifferentiated 0.454 g18:0 1.769 g18:1 undifferentiated 5.443 g18:2 undifferentiated 1.043 g18:3 undifferentiated 0.181 g20:4 undifferentiated 0.136 g

Nutrition information for Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  120

Calories from Fat  30
 
% Daily Value*

Total Fat  3.29 g

5%
Saturated Fat  1.180 g
6%
Trans Fat
 

Cholesterol   69 mg

23%

Sodium   79 mg

3%

Potassium   237 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   21.08 g

42%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   9 mg

1%

Iron   1.79 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.268 gArginine 1.252 gAsh 1.05 gAspartic acid 1.855 gCalcium, Ca 9 mgCarbohydrate, by difference 0.00 gCholesterol 69 mgCopper, Cu 0.109 mgCystine 0.252 gEnergy 502 kjEnergy 120 kcalFatty acids, total monounsaturated 1.320 gFatty acids, total polyunsaturated 0.300 gFatty acids, total saturated 1.180 gFiber, total dietary 0.0 gFolate, DFE 22 mcg_DFEFolate, food 22 mcgFolate, total 22 mcgFolic acid 0 mcgGlutamic acid 3.059 gGlycine 1.029 gHistidine 0.668 gIron, Fe 1.79 mgIsoleucine 1.017 gLeucine 1.640 gLysine 1.861 gMagnesium, Mg 25 mgManganese, Mn 0.024 mgMethionine 0.541 gNiacin 5.310 mgPantothenic acid 0.710 mgPhenylalanine 0.858 gPhosphorus, P 187 mgPotassium, K 237 mgProline 0.884 gProtein 21.08 gRetinol 0 mcgRiboflavin 0.200 mgSelenium, Se 24.0 mcgSerine 0.784 gSodium, Na 79 mgThiamin 0.100 mgThreonine 0.902 gTotal lipid (fat) 3.29 gTryptophan 0.246 gTyrosine 0.708 gValine 1.137 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.45 mcgVitamin B-6 0.170 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.24 mgWater 74.86 gZinc, Zn 5.95 mg10:0 0.010 g12:0 0.010 g14:0 0.090 g16:0 0.640 g16:1 undifferentiated 0.100 g18:0 0.390 g18:1 undifferentiated 1.200 g18:2 undifferentiated 0.230 g18:3 undifferentiated 0.040 g20:4 undifferentiated 0.030 g
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