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Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised

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Nutrition information for Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (128g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (128g)

Amount Per Serving

 

Calories  239

Calories from Fat  69
 
% Daily Value*

Total Fat  7.71 g

12%
Saturated Fat  2.752 g
14%
Trans Fat
 

Cholesterol   133 mg

44%

Sodium   95 mg

4%

Potassium   342 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   39.69 g

79%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   26 mg

3%

Iron   2.91 mg

16%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (128g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (128g)

Alanine 2.387 gArginine 2.358 gAsh 1.20 gAspartic acid 3.494 gCalcium, Ca 26 mgCarbohydrate, by difference 0.00 gCholesterol 133 mgCopper, Cu 0.165 mgCystine 0.474 gEnergy 239 kcalEnergy 1001 kjFatty acids, total monounsaturated 3.379 gFatty acids, total polyunsaturated 0.499 gFatty acids, total saturated 2.752 gFiber, total dietary 0.0 gFolate, DFE 24 mcg_DFEFolate, food 24 mcgFolate, total 24 mcgFolic acid 0 mcgGlutamic acid 5.760 gGlycine 1.939 gHistidine 1.257 gIron, Fe 2.91 mgIsoleucine 1.915 gLeucine 3.087 gLysine 3.506 gMagnesium, Mg 29 mgManganese, Mn 0.036 mgMethionine 1.019 gNiacin 6.490 mgPantothenic acid 0.806 mgPhenylalanine 1.615 gPhosphorus, P 224 mgPotassium, K 342 mgProline 1.665 gProtein 39.69 gRetinol 0 mcgRiboflavin 0.243 mgSelenium, Se 45.2 mcgSerine 1.476 gSodium, Na 95 mgThiamin 0.051 mgThreonine 1.699 gTotal lipid (fat) 7.71 gTryptophan 0.463 gTyrosine 1.334 gValine 2.141 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.89 mcgVitamin B-6 0.141 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.26 mgWater 79.09 gZinc, Zn 11.08 mg10:0 0.013 g12:0 0.026 g14:0 0.243 g16:0 1.485 g16:1 undifferentiated 0.230 g18:0 0.947 g18:1 undifferentiated 3.123 g18:2 undifferentiated 0.410 g18:3 undifferentiated 0.051 g20:4 undifferentiated 0.051 g

Nutrition information for Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  159

Calories from Fat  46
 
% Daily Value*

Total Fat  5.12 g

8%
Saturated Fat  1.828 g
9%
Trans Fat
 

Cholesterol   88 mg

29%

Sodium   63 mg

3%

Potassium   227 mg

6%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   26.36 g

53%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   17 mg

2%

Iron   1.93 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.585 gArginine 1.566 gAsh 0.80 gAspartic acid 2.320 gCalcium, Ca 17 mgCarbohydrate, by difference 0.00 gCholesterol 88 mgCopper, Cu 0.110 mgCystine 0.314 gEnergy 159 kcalEnergy 665 kjFatty acids, total monounsaturated 2.244 gFatty acids, total polyunsaturated 0.332 gFatty acids, total saturated 1.828 gFiber, total dietary 0.0 gFolate, DFE 16 mcg_DFEFolate, food 16 mcgFolate, total 16 mcgFolic acid 0 mcgGlutamic acid 3.825 gGlycine 1.288 gHistidine 0.835 gIron, Fe 1.93 mgIsoleucine 1.272 gLeucine 2.050 gLysine 2.328 gMagnesium, Mg 20 mgManganese, Mn 0.024 mgMethionine 0.677 gNiacin 4.310 mgPantothenic acid 0.536 mgPhenylalanine 1.073 gPhosphorus, P 149 mgPotassium, K 227 mgProline 1.106 gProtein 26.36 gRetinol 0 mcgRiboflavin 0.162 mgSelenium, Se 30.0 mcgSerine 0.980 gSodium, Na 63 mgThiamin 0.034 mgThreonine 1.128 gTotal lipid (fat) 5.12 gTryptophan 0.308 gTyrosine 0.886 gValine 1.422 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.92 mcgVitamin B-6 0.094 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.17 mgWater 52.52 gZinc, Zn 7.36 mg10:0 0.008 g12:0 0.017 g14:0 0.162 g16:0 0.986 g16:1 undifferentiated 0.153 g18:0 0.629 g18:1 undifferentiated 2.074 g18:2 undifferentiated 0.272 g18:3 undifferentiated 0.034 g20:4 undifferentiated 0.034 g

Nutrition information for Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  187

Calories from Fat  54
 
% Daily Value*

Total Fat  6.02 g

9%
Saturated Fat  2.150 g
11%
Trans Fat
 

Cholesterol   104 mg

35%

Sodium   74 mg

3%

Potassium   267 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   31.01 g

62%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   20 mg

2%

Iron   2.27 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised 100 grams

Complete Nutrition for 100 grams

Alanine 1.865 gArginine 1.842 gAsh 0.94 gAspartic acid 2.730 gCalcium, Ca 20 mgCarbohydrate, by difference 0.00 gCholesterol 104 mgCopper, Cu 0.129 mgCystine 0.370 gEnergy 187 kcalEnergy 782 kjFatty acids, total monounsaturated 2.640 gFatty acids, total polyunsaturated 0.390 gFatty acids, total saturated 2.150 gFiber, total dietary 0.0 gFolate, DFE 19 mcg_DFEFolate, food 19 mcgFolate, total 19 mcgFolic acid 0 mcgGlutamic acid 4.500 gGlycine 1.515 gHistidine 0.982 gIron, Fe 2.27 mgIsoleucine 1.496 gLeucine 2.412 gLysine 2.739 gMagnesium, Mg 23 mgManganese, Mn 0.028 mgMethionine 0.796 gNiacin 5.070 mgPantothenic acid 0.630 mgPhenylalanine 1.262 gPhosphorus, P 175 mgPotassium, K 267 mgProline 1.301 gProtein 31.01 gRetinol 0 mcgRiboflavin 0.190 mgSelenium, Se 35.3 mcgSerine 1.153 gSodium, Na 74 mgThiamin 0.040 mgThreonine 1.327 gTotal lipid (fat) 6.02 gTryptophan 0.362 gTyrosine 1.042 gValine 1.673 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.26 mcgVitamin B-6 0.110 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.20 mgWater 61.79 gZinc, Zn 8.66 mg10:0 0.010 g12:0 0.020 g14:0 0.190 g16:0 1.160 g16:1 undifferentiated 0.180 g18:0 0.740 g18:1 undifferentiated 2.440 g18:2 undifferentiated 0.320 g18:3 undifferentiated 0.040 g20:4 undifferentiated 0.040 g
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