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Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8" fat, cooked, roasted

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Nutrition information for Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8" fat, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (241g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (241g)

Amount Per Serving

 

Calories  506

Calories from Fat  252
 
% Daily Value*

Total Fat  27.96 g

43%
Saturated Fat  12.224 g
61%
Trans Fat
 

Cholesterol   193 mg

64%

Sodium   198 mg

8%

Potassium   728 mg

21%

Total Carbohydrate   0.00 g

0%
Dietary Fiber
Sugars
 

Protein   59.36 g

119%

Vitamin A

Vitamin C

Calcium   36 mg

4%

Iron   4.29 mg

24%
* Based on a 2000 calorie diet
% Daily Value for Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8" fat, cooked, roasted 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (241g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (241g)

Alanine 3.572 gArginine 3.523 gAsh 2.34 gAspartic acid 5.225 gCalcium, Ca 36 mgCarbohydrate, by difference 0.00 gCholesterol 193 mgCopper, Cu 0.345 mgCystine 0.713 gEnergy 2118 kjEnergy 506 kcalFatty acids, total monounsaturated 10.852 gFatty acids, total polyunsaturated 1.034 gFatty acids, total saturated 12.224 gGlutamic acid 8.616 gGlycine 2.897 gHistidine 1.880 gIron, Fe 4.29 mgIsoleucine 2.868 gLeucine 4.615 gLysine 5.244 gMagnesium, Mg 55 mgManganese, Mn 0.031 mgMethionine 1.521 gNiacin 14.597 mgPantothenic acid 1.670 mgPhenylalanine 2.412 gPhosphorus, P 470 mgPotassium, K 728 mgProline 2.490 gProtein 59.36 gRiboflavin 0.716 mgSelenium, Se 23.4 mcgSerine 2.203 gSodium, Na 198 mgThiamin 0.345 mgThreonine 2.535 gTotal lipid (fat) 27.96 gTryptophan 0.694 gTyrosine 1.995 gValine 3.200 gVitamin B-12 4.72 mcgVitamin B-6 1.015 mgWater 153.71 gZinc, Zn 8.92 mg10:0 0.036 g12:0 0.077 g14:0 0.918 g14:1 0.036 g15:0 0.133 g16:0 5.960 g16:1 undifferentiated 0.482 g17:0 0.345 g18:0 4.712 g18:1 undifferentiated 10.069 g18:2 undifferentiated 0.639 g18:3 undifferentiated 0.301 g20:0 0.043 g20:1 0.082 g20:4 undifferentiated 0.072 g

Nutrition information for Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8" fat, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  178

Calories from Fat  89
 
% Daily Value*

Total Fat  9.86 g

15%
Saturated Fat  4.311 g
22%
Trans Fat
 

Cholesterol   68 mg

23%

Sodium   70 mg

3%

Potassium   257 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber
Sugars
 

Protein   20.94 g

42%

Vitamin A

Vitamin C

Calcium   13 mg

1%

Iron   1.51 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8" fat, cooked, roasted 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.260 gArginine 1.243 gAsh 0.82 gAspartic acid 1.843 gCalcium, Ca 13 mgCarbohydrate, by difference 0.00 gCholesterol 68 mgCopper, Cu 0.122 mgCystine 0.252 gEnergy 747 kjEnergy 178 kcalFatty acids, total monounsaturated 3.828 gFatty acids, total polyunsaturated 0.365 gFatty acids, total saturated 4.311 gGlutamic acid 3.039 gGlycine 1.022 gHistidine 0.663 gIron, Fe 1.51 mgIsoleucine 1.012 gLeucine 1.628 gLysine 1.850 gMagnesium, Mg 20 mgManganese, Mn 0.011 mgMethionine 0.536 gNiacin 5.148 mgPantothenic acid 0.589 mgPhenylalanine 0.851 gPhosphorus, P 166 mgPotassium, K 257 mgProline 0.878 gProtein 20.94 gRiboflavin 0.252 mgSelenium, Se 8.2 mcgSerine 0.777 gSodium, Na 70 mgThiamin 0.122 mgThreonine 0.894 gTotal lipid (fat) 9.86 gTryptophan 0.245 gTyrosine 0.704 gValine 1.129 gVitamin B-12 1.67 mcgVitamin B-6 0.358 mgWater 54.21 gZinc, Zn 3.14 mg10:0 0.013 g12:0 0.027 g14:0 0.324 g14:1 0.013 g15:0 0.047 g16:0 2.102 g16:1 undifferentiated 0.170 g17:0 0.122 g18:0 1.662 g18:1 undifferentiated 3.551 g18:2 undifferentiated 0.225 g18:3 undifferentiated 0.106 g20:0 0.015 g20:1 0.029 g20:4 undifferentiated 0.026 g

Nutrition information for Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8" fat, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  210

Calories from Fat  104
 
% Daily Value*

Total Fat  11.60 g

18%
Saturated Fat  5.072 g
25%
Trans Fat
 

Cholesterol   80 mg

27%

Sodium   82 mg

3%

Potassium   302 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber
Sugars
 

Protein   24.63 g

49%

Vitamin A

Vitamin C

Calcium   15 mg

2%

Iron   1.78 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8" fat, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.482 gArginine 1.462 gAsh 0.97 gAspartic acid 2.168 gCalcium, Ca 15 mgCarbohydrate, by difference 0.00 gCholesterol 80 mgCopper, Cu 0.143 mgCystine 0.296 gEnergy 879 kjEnergy 210 kcalFatty acids, total monounsaturated 4.503 gFatty acids, total polyunsaturated 0.429 gFatty acids, total saturated 5.072 gGlutamic acid 3.575 gGlycine 1.202 gHistidine 0.780 gIron, Fe 1.78 mgIsoleucine 1.190 gLeucine 1.915 gLysine 2.176 gMagnesium, Mg 23 mgManganese, Mn 0.013 mgMethionine 0.631 gNiacin 6.057 mgPantothenic acid 0.693 mgPhenylalanine 1.001 gPhosphorus, P 195 mgPotassium, K 302 mgProline 1.033 gProtein 24.63 gRiboflavin 0.297 mgSelenium, Se 9.7 mcgSerine 0.914 gSodium, Na 82 mgThiamin 0.143 mgThreonine 1.052 gTotal lipid (fat) 11.60 gTryptophan 0.288 gTyrosine 0.828 gValine 1.328 gVitamin B-12 1.96 mcgVitamin B-6 0.421 mgWater 63.78 gZinc, Zn 3.70 mg10:0 0.015 g12:0 0.032 g14:0 0.381 g14:1 0.015 g15:0 0.055 g16:0 2.473 g16:1 undifferentiated 0.200 g17:0 0.143 g18:0 1.955 g18:1 undifferentiated 4.178 g18:2 undifferentiated 0.265 g18:3 undifferentiated 0.125 g20:0 0.018 g20:1 0.034 g20:4 undifferentiated 0.030 g
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