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Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8" fat, raw

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Nutrition information for Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8" fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  82

Calories from Fat  62
 
% Daily Value*

Total Fat  6.86 g

11%
Saturated Fat  3.381 g
17%
Trans Fat
 

Cholesterol   19 mg

6%

Sodium   19 mg

1%

Potassium   72 mg

2%

Total Carbohydrate   0.00 g

0%
Dietary Fiber
Sugars
 

Protein   4.67 g

9%

Vitamin A

Vitamin C

Calcium   4 mg

0%

Iron   0.38 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8" fat, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.281 gArginine 0.277 gAsh 0.21 gAspartic acid 0.411 gCalcium, Ca 4 mgCarbohydrate, by difference 0.00 gCholesterol 19 mgCopper, Cu 0.034 mgCystine 0.056 gEnergy 343 kjEnergy 82 kcalFatty acids, total monounsaturated 2.768 gFatty acids, total polyunsaturated 0.279 gFatty acids, total saturated 3.381 gGlutamic acid 0.677 gGlycine 0.228 gHistidine 0.148 gIron, Fe 0.38 mgIsoleucine 0.226 gLeucine 0.363 gLysine 0.412 gMagnesium, Mg 5 mgManganese, Mn 0.003 mgMethionine 0.119 gNiacin 1.447 mgPantothenic acid 0.142 mgPhenylalanine 0.190 gPhosphorus, P 44 mgPotassium, K 72 mgProline 0.196 gProtein 4.67 gRiboflavin 0.066 mgSelenium, Se 2.0 mcgSerine 0.173 gSodium, Na 19 mgThiamin 0.041 mgThreonine 0.199 gTotal lipid (fat) 6.86 gTryptophan 0.054 gTyrosine 0.157 gValine 0.252 gVitamin B-12 0.46 mcgVitamin B-6 0.098 mgWater 16.73 gZinc, Zn 0.71 mg10:0 0.013 g12:0 0.022 g14:0 0.274 g14:1 0.010 g15:0 0.043 g16:0 1.577 g16:1 undifferentiated 0.128 g17:0 0.105 g18:0 1.336 g18:1 undifferentiated 2.556 g18:2 undifferentiated 0.164 g18:3 undifferentiated 0.079 g20:0 0.012 g20:1 0.025 g20:4 undifferentiated 0.025 g

Nutrition information for Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8" fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  1311

Calories from Fat  988
 
% Daily Value*

Total Fat  109.77 g

169%
Saturated Fat  54.092 g
270%
Trans Fat
 

Cholesterol   308 mg

103%

Sodium   308 mg

13%

Potassium   1152 mg

33%

Total Carbohydrate   0.00 g

0%
Dietary Fiber
Sugars
 

Protein   74.66 g

149%

Vitamin A

Vitamin C

Calcium   59 mg

6%

Iron   6.08 mg

34%
* Based on a 2000 calorie diet
% Daily Value for Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8" fat, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 4.491 gArginine 4.432 gAsh 3.40 gAspartic acid 6.573 gCalcium, Ca 59 mgCarbohydrate, by difference 0.00 gCholesterol 308 mgCopper, Cu 0.544 mgCystine 0.898 gEnergy 5484 kjEnergy 1311 kcalFatty acids, total monounsaturated 44.294 gFatty acids, total polyunsaturated 4.468 gFatty acids, total saturated 54.092 gGlutamic acid 10.837 gGlycine 3.642 gHistidine 2.368 gIron, Fe 6.08 mgIsoleucine 3.611 gLeucine 5.806 gLysine 6.595 gMagnesium, Mg 82 mgManganese, Mn 0.041 mgMethionine 1.910 gNiacin 23.147 mgPantothenic acid 2.273 mgPhenylalanine 3.035 gPhosphorus, P 708 mgPotassium, K 1152 mgProline 3.130 gProtein 74.66 gRiboflavin 1.052 mgSelenium, Se 31.3 mcgSerine 2.771 gSodium, Na 308 mgThiamin 0.658 mgThreonine 3.189 gTotal lipid (fat) 109.77 gTryptophan 0.871 gTyrosine 2.508 gValine 4.028 gVitamin B-12 7.35 mcgVitamin B-6 1.574 mgWater 267.67 gZinc, Zn 11.39 mg10:0 0.213 g12:0 0.345 g14:0 4.377 g14:1 0.168 g15:0 0.694 g16:0 25.225 g16:1 undifferentiated 2.050 g17:0 1.678 g18:0 21.374 g18:1 undifferentiated 40.901 g18:2 undifferentiated 2.622 g18:3 undifferentiated 1.270 g20:0 0.191 g20:1 0.399 g20:4 undifferentiated 0.395 g

Nutrition information for Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8" fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  246

Calories from Fat  185
 
% Daily Value*

Total Fat  20.57 g

32%
Saturated Fat  10.136 g
51%
Trans Fat
 

Cholesterol   58 mg

19%

Sodium   58 mg

2%

Potassium   216 mg

6%

Total Carbohydrate   0.00 g

0%
Dietary Fiber
Sugars
 

Protein   13.99 g

28%

Vitamin A

Vitamin C

Calcium   11 mg

1%

Iron   1.14 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8" fat, raw 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 0.842 gArginine 0.830 gAsh 0.64 gAspartic acid 1.232 gCalcium, Ca 11 mgCarbohydrate, by difference 0.00 gCholesterol 58 mgCopper, Cu 0.102 mgCystine 0.168 gEnergy 1028 kjEnergy 246 kcalFatty acids, total monounsaturated 8.300 gFatty acids, total polyunsaturated 0.837 gFatty acids, total saturated 10.136 gGlutamic acid 2.031 gGlycine 0.683 gHistidine 0.444 gIron, Fe 1.14 mgIsoleucine 0.677 gLeucine 1.088 gLysine 1.236 gMagnesium, Mg 15 mgManganese, Mn 0.008 mgMethionine 0.358 gNiacin 4.338 mgPantothenic acid 0.426 mgPhenylalanine 0.569 gPhosphorus, P 133 mgPotassium, K 216 mgProline 0.586 gProtein 13.99 gRiboflavin 0.197 mgSelenium, Se 5.9 mcgSerine 0.519 gSodium, Na 58 mgThiamin 0.123 mgThreonine 0.598 gTotal lipid (fat) 20.57 gTryptophan 0.163 gTyrosine 0.470 gValine 0.755 gVitamin B-12 1.38 mcgVitamin B-6 0.295 mgWater 50.16 gZinc, Zn 2.13 mg10:0 0.040 g12:0 0.065 g14:0 0.820 g14:1 0.031 g15:0 0.130 g16:0 4.727 g16:1 undifferentiated 0.384 g17:0 0.314 g18:0 4.005 g18:1 undifferentiated 7.664 g18:2 undifferentiated 0.491 g18:3 undifferentiated 0.238 g20:0 0.036 g20:1 0.075 g20:4 undifferentiated 0.074 g

Nutrition information for Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8" fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  289

Calories from Fat  218
 
% Daily Value*

Total Fat  24.20 g

37%
Saturated Fat  11.925 g
60%
Trans Fat
 

Cholesterol   68 mg

23%

Sodium   68 mg

3%

Potassium   254 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber
Sugars
 

Protein   16.46 g

33%

Vitamin A

Vitamin C

Calcium   13 mg

1%

Iron   1.34 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8" fat, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.990 gArginine 0.977 gAsh 0.75 gAspartic acid 1.449 gCalcium, Ca 13 mgCarbohydrate, by difference 0.00 gCholesterol 68 mgCopper, Cu 0.120 mgCystine 0.198 gEnergy 1209 kjEnergy 289 kcalFatty acids, total monounsaturated 9.765 gFatty acids, total polyunsaturated 0.985 gFatty acids, total saturated 11.925 gGlutamic acid 2.389 gGlycine 0.803 gHistidine 0.522 gIron, Fe 1.34 mgIsoleucine 0.796 gLeucine 1.280 gLysine 1.454 gMagnesium, Mg 18 mgManganese, Mn 0.009 mgMethionine 0.421 gNiacin 5.103 mgPantothenic acid 0.501 mgPhenylalanine 0.669 gPhosphorus, P 156 mgPotassium, K 254 mgProline 0.690 gProtein 16.46 gRiboflavin 0.232 mgSelenium, Se 6.9 mcgSerine 0.611 gSodium, Na 68 mgThiamin 0.145 mgThreonine 0.703 gTotal lipid (fat) 24.20 gTryptophan 0.192 gTyrosine 0.553 gValine 0.888 gVitamin B-12 1.62 mcgVitamin B-6 0.347 mgWater 59.01 gZinc, Zn 2.51 mg10:0 0.047 g12:0 0.076 g14:0 0.965 g14:1 0.037 g15:0 0.153 g16:0 5.561 g16:1 undifferentiated 0.452 g17:0 0.370 g18:0 4.712 g18:1 undifferentiated 9.017 g18:2 undifferentiated 0.578 g18:3 undifferentiated 0.280 g20:0 0.042 g20:1 0.088 g20:4 undifferentiated 0.087 g
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