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Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw

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Nutrition information for Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  41

Calories from Fat  16
 
% Daily Value*

Total Fat  1.77 g

3%
Saturated Fat  0.758 g
4%
Trans Fat
 

Cholesterol   18 mg

6%

Sodium   21 mg

1%

Potassium   93 mg

3%

Total Carbohydrate   0.00 g

0%
Dietary Fiber
Sugars
 

Protein   5.95 g

12%

Vitamin A

Vitamin C

Calcium   4 mg

0%

Iron   0.51 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.358 gArginine 0.354 gAsh 0.27 gAspartic acid 0.524 gCalcium, Ca 4 mgCarbohydrate, by difference 0.00 gCholesterol 18 mgCopper, Cu 0.040 mgCystine 0.071 gEnergy 173 kjEnergy 41 kcalFatty acids, total monounsaturated 0.698 gFatty acids, total polyunsaturated 0.074 gFatty acids, total saturated 0.758 gGlutamic acid 0.864 gGlycine 0.291 gHistidine 0.189 gIron, Fe 0.51 mgIsoleucine 0.288 gLeucine 0.463 gLysine 0.526 gMagnesium, Mg 7 mgManganese, Mn 0.004 mgMethionine 0.153 gNiacin 2.065 mgPantothenic acid 0.187 mgPhenylalanine 0.242 gPhosphorus, P 56 mgPotassium, K 93 mgProline 0.249 gProtein 5.95 gRiboflavin 0.089 mgSelenium, Se 2.6 mcgSerine 0.221 gSodium, Na 21 mgThiamin 0.052 mgThreonine 0.254 gTotal lipid (fat) 1.77 gTryptophan 0.069 gTyrosine 0.200 gValine 0.321 gVitamin B-12 0.52 mcgVitamin B-6 0.138 mgWater 20.46 gZinc, Zn 0.76 mg10:0 0.003 g12:0 0.004 g14:0 0.056 g14:1 0.003 g15:0 0.009 g16:0 0.380 g16:1 undifferentiated 0.030 g17:0 0.020 g18:0 0.284 g18:1 undifferentiated 0.649 g18:2 undifferentiated 0.045 g18:3 undifferentiated 0.022 g20:0 0.001 g20:1 0.006 g20:4 undifferentiated 0.008 g

Nutrition information for Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  124

Calories from Fat  48
 
% Daily Value*

Total Fat  5.30 g

8%
Saturated Fat  2.272 g
11%
Trans Fat
 

Cholesterol   54 mg

18%

Sodium   64 mg

3%

Potassium   278 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber
Sugars
 

Protein   17.85 g

36%

Vitamin A

Vitamin C

Calcium   13 mg

1%

Iron   1.52 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.074 gArginine 1.060 gAsh 0.81 gAspartic acid 1.571 gCalcium, Ca 13 mgCarbohydrate, by difference 0.00 gCholesterol 54 mgCopper, Cu 0.120 mgCystine 0.214 gEnergy 519 kjEnergy 124 kcalFatty acids, total monounsaturated 2.094 gFatty acids, total polyunsaturated 0.222 gFatty acids, total saturated 2.272 gGlutamic acid 2.591 gGlycine 0.871 gHistidine 0.565 gIron, Fe 1.52 mgIsoleucine 0.863 gLeucine 1.388 gLysine 1.577 gMagnesium, Mg 20 mgManganese, Mn 0.012 mgMethionine 0.457 gNiacin 6.191 mgPantothenic acid 0.561 mgPhenylalanine 0.725 gPhosphorus, P 169 mgPotassium, K 278 mgProline 0.748 gProtein 17.85 gRiboflavin 0.266 mgSelenium, Se 7.6 mcgSerine 0.663 gSodium, Na 64 mgThiamin 0.156 mgThreonine 0.762 gTotal lipid (fat) 5.30 gTryptophan 0.208 gTyrosine 0.600 gValine 0.962 gVitamin B-12 1.57 mcgVitamin B-6 0.415 mgWater 61.34 gZinc, Zn 2.29 mg10:0 0.009 g12:0 0.013 g14:0 0.169 g14:1 0.009 g15:0 0.026 g16:0 1.139 g16:1 undifferentiated 0.089 g17:0 0.061 g18:0 0.850 g18:1 undifferentiated 1.946 g18:2 undifferentiated 0.133 g18:3 undifferentiated 0.065 g20:0 0.004 g20:1 0.017 g20:4 undifferentiated 0.024 g

Nutrition information for Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  146

Calories from Fat  56
 
% Daily Value*

Total Fat  6.24 g

10%
Saturated Fat  2.673 g
13%
Trans Fat
 

Cholesterol   64 mg

21%

Sodium   75 mg

3%

Potassium   327 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber
Sugars
 

Protein   21.00 g

42%

Vitamin A

Vitamin C

Calcium   15 mg

2%

Iron   1.79 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.263 gArginine 1.247 gAsh 0.95 gAspartic acid 1.848 gCalcium, Ca 15 mgCarbohydrate, by difference 0.00 gCholesterol 64 mgCopper, Cu 0.141 mgCystine 0.252 gEnergy 611 kjEnergy 146 kcalFatty acids, total monounsaturated 2.463 gFatty acids, total polyunsaturated 0.261 gFatty acids, total saturated 2.673 gGlutamic acid 3.048 gGlycine 1.025 gHistidine 0.665 gIron, Fe 1.79 mgIsoleucine 1.015 gLeucine 1.633 gLysine 1.855 gMagnesium, Mg 24 mgManganese, Mn 0.014 mgMethionine 0.538 gNiacin 7.283 mgPantothenic acid 0.660 mgPhenylalanine 0.853 gPhosphorus, P 199 mgPotassium, K 327 mgProline 0.880 gProtein 21.00 gRiboflavin 0.313 mgSelenium, Se 9.0 mcgSerine 0.780 gSodium, Na 75 mgThiamin 0.183 mgThreonine 0.897 gTotal lipid (fat) 6.24 gTryptophan 0.245 gTyrosine 0.706 gValine 1.132 gVitamin B-12 1.85 mcgVitamin B-6 0.488 mgWater 72.17 gZinc, Zn 2.69 mg10:0 0.011 g12:0 0.015 g14:0 0.199 g14:1 0.011 g15:0 0.030 g16:0 1.340 g16:1 undifferentiated 0.105 g17:0 0.072 g18:0 1.000 g18:1 undifferentiated 2.289 g18:2 undifferentiated 0.157 g18:3 undifferentiated 0.076 g20:0 0.005 g20:1 0.020 g20:4 undifferentiated 0.028 g
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