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Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled

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Nutrition information for Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  163

Calories from Fat  67
 
% Daily Value*

Total Fat  7.44 g

11%
Saturated Fat  3.134 g
16%
Trans Fat
 

Cholesterol   69 mg

23%

Sodium   68 mg

3%

Potassium   289 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber
Sugars
 

Protein   22.55 g

45%

Vitamin A

Vitamin C

Calcium   18 mg

2%

Iron   1.85 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.357 gArginine 1.339 gAsh 0.91 gAspartic acid 1.985 gCalcium, Ca 18 mgCarbohydrate, by difference 0.00 gCholesterol 69 mgCopper, Cu 0.133 mgCystine 0.270 gEnergy 683 kjEnergy 163 kcalFatty acids, total monounsaturated 2.974 gFatty acids, total polyunsaturated 0.312 gFatty acids, total saturated 3.134 gGlutamic acid 3.273 gGlycine 1.101 gHistidine 0.715 gIron, Fe 1.85 mgIsoleucine 1.090 gLeucine 1.754 gLysine 1.992 gMagnesium, Mg 22 mgManganese, Mn 0.012 mgMethionine 0.577 gNiacin 6.928 mgPantothenic acid 0.714 mgPhenylalanine 0.916 gPhosphorus, P 187 mgPotassium, K 289 mgProline 0.945 gProtein 22.55 gRiboflavin 0.283 mgSelenium, Se 8.8 mcgSerine 0.837 gSodium, Na 68 mgThiamin 0.153 mgThreonine 0.964 gTotal lipid (fat) 7.44 gTryptophan 0.264 gTyrosine 0.758 gValine 1.216 gVitamin B-12 1.71 mcgVitamin B-6 0.437 mgWater 54.78 gZinc, Zn 2.96 mg10:0 0.010 g12:0 0.018 g14:0 0.233 g14:1 0.007 g15:0 0.032 g16:0 1.607 g16:1 undifferentiated 0.131 g17:0 0.081 g18:0 1.146 g18:1 undifferentiated 2.766 g18:2 undifferentiated 0.191 g18:3 undifferentiated 0.091 g20:0 0.007 g20:1 0.022 g20:4 undifferentiated 0.030 g

Nutrition information for Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  192

Calories from Fat  79
 
% Daily Value*

Total Fat  8.75 g

13%
Saturated Fat  3.687 g
18%
Trans Fat
 

Cholesterol   81 mg

27%

Sodium   80 mg

3%

Potassium   340 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber
Sugars
 

Protein   26.53 g

53%

Vitamin A

Vitamin C

Calcium   21 mg

2%

Iron   2.18 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled 100 grams

Complete Nutrition for 100 grams

Alanine 1.596 gArginine 1.575 gAsh 1.07 gAspartic acid 2.335 gCalcium, Ca 21 mgCarbohydrate, by difference 0.00 gCholesterol 81 mgCopper, Cu 0.156 mgCystine 0.318 gEnergy 803 kjEnergy 192 kcalFatty acids, total monounsaturated 3.499 gFatty acids, total polyunsaturated 0.367 gFatty acids, total saturated 3.687 gGlutamic acid 3.851 gGlycine 1.295 gHistidine 0.841 gIron, Fe 2.18 mgIsoleucine 1.282 gLeucine 2.063 gLysine 2.343 gMagnesium, Mg 26 mgManganese, Mn 0.014 mgMethionine 0.679 gNiacin 8.150 mgPantothenic acid 0.840 mgPhenylalanine 1.078 gPhosphorus, P 220 mgPotassium, K 340 mgProline 1.112 gProtein 26.53 gRiboflavin 0.333 mgSelenium, Se 10.3 mcgSerine 0.985 gSodium, Na 80 mgThiamin 0.180 mgThreonine 1.134 gTotal lipid (fat) 8.75 gTryptophan 0.310 gTyrosine 0.892 gValine 1.431 gVitamin B-12 2.01 mcgVitamin B-6 0.514 mgWater 64.45 gZinc, Zn 3.48 mg10:0 0.012 g12:0 0.021 g14:0 0.274 g14:1 0.008 g15:0 0.038 g16:0 1.891 g16:1 undifferentiated 0.154 g17:0 0.095 g18:0 1.348 g18:1 undifferentiated 3.254 g18:2 undifferentiated 0.225 g18:3 undifferentiated 0.107 g20:0 0.008 g20:1 0.026 g20:4 undifferentiated 0.035 g
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