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Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw

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Nutrition information for Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 oz (28.35g)
Amount Per Serving
Calories 37	Calories from Fat 13
	% Daily Value*
Total Fat 1.39 g	2%
Saturated Fat 0.552 g	3%
Trans Fat
Cholesterol 18 mg	6%
Sodium 18 mg	1%
Potassium 97 mg	3%
Total Carbohydrate 0.00 g	0%
Dietary Fiber
Sugars
Protein 5.79 g	12%
Vitamin A
Vitamin C
Calcium 3 mg	0%
Iron 0.55 mg	3%
* Based on a 2000 calorie diet

% Daily Value for Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.348 gArginine 0.344 gAsh 0.27 gAspartic acid 0.509 gCalcium, Ca 3 mgCarbohydrate, by difference 0.00 gCholesterol 18 mgCopper, Cu 0.044 mgCystine 0.069 gEnergy 37 kcalEnergy 156 kjFatty acids, total monounsaturated 0.577 gFatty acids, total polyunsaturated 0.076 gFatty acids, total saturated 0.552 gGlutamic acid 0.840 gGlycine 0.283 gHistidine 0.183 gIron, Fe 0.55 mgIsoleucine 0.280 gLeucine 0.450 gLysine 0.511 gMagnesium, Mg 7 mgManganese, Mn 0.005 mgMethionine 0.148 gNiacin 1.576 mgPantothenic acid 0.150 mgPhenylalanine 0.235 gPhosphorus, P 61 mgPotassium, K 97 mgProline 0.243 gProtein 5.79 gRiboflavin 0.091 mgSelenium, Se 2.3 mcgSerine 0.215 gSodium, Na 18 mgThiamin 0.044 mgThreonine 0.247 gTotal lipid (fat) 1.39 gTryptophan 0.068 gTyrosine 0.194 gValine 0.312 gVitamin B-12 0.85 mcgVitamin B-6 0.115 mgWater 21.02 gZinc, Zn 1.01 mg10:0 0.002 g12:0 0.003 g14:0 0.041 g14:1 0.002 g15:0 0.005 g16:0 0.291 g16:1 undifferentiated 0.027 g17:0 0.015 g18:0 0.194 g18:1 undifferentiated 0.532 g18:2 undifferentiated 0.044 g18:3 undifferentiated 0.020 g20:0 0.002 g20:1 0.005 g20:4 undifferentiated 0.009 g

Nutrition information for Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

Nutrition Facts
Serving Size: 100 grams
Amount Per Serving
Calories 132	Calories from Fat 44
	% Daily Value*
Total Fat 4.91 g	8%
Saturated Fat 1.948 g	10%
Trans Fat
Cholesterol 64 mg	21%
Sodium 64 mg	3%
Potassium 342 mg	10%
Total Carbohydrate 0.00 g	0%
Dietary Fiber
Sugars
Protein 20.43 g	41%
Vitamin A
Vitamin C
Calcium 9 mg	1%
Iron 1.94 mg	11%
* Based on a 2000 calorie diet

% Daily Value for Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.229 gArginine 1.212 gAsh 0.95 gAspartic acid 1.797 gCalcium, Ca 9 mgCarbohydrate, by difference 0.00 gCholesterol 64 mgCopper, Cu 0.156 mgCystine 0.245 gEnergy 132 kcalEnergy 552 kjFatty acids, total monounsaturated 2.034 gFatty acids, total polyunsaturated 0.267 gFatty acids, total saturated 1.948 gGlutamic acid 2.964 gGlycine 0.997 gHistidine 0.647 gIron, Fe 1.94 mgIsoleucine 0.987 gLeucine 1.588 gLysine 1.804 gMagnesium, Mg 25 mgManganese, Mn 0.016 mgMethionine 0.523 gNiacin 5.560 mgPantothenic acid 0.530 mgPhenylalanine 0.830 gPhosphorus, P 214 mgPotassium, K 342 mgProline 0.856 gProtein 20.43 gRiboflavin 0.320 mgSelenium, Se 8.0 mcgSerine 0.758 gSodium, Na 64 mgThiamin 0.155 mgThreonine 0.873 gTotal lipid (fat) 4.91 gTryptophan 0.239 gTyrosine 0.686 gValine 1.101 gVitamin B-12 3.01 mcgVitamin B-6 0.406 mgWater 74.13 gZinc, Zn 3.58 mg10:0 0.006 g12:0 0.011 g14:0 0.146 g14:1 0.008 g15:0 0.018 g16:0 1.025 g16:1 undifferentiated 0.096 g17:0 0.052 g18:0 0.683 g18:1 undifferentiated 1.877 g18:2 undifferentiated 0.155 g18:3 undifferentiated 0.072 g20:0 0.006 g20:1 0.017 g20:4 undifferentiated 0.032 g

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Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw

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Nutrition information for Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

Calories 37

Calories from Fat 13

% Daily Value*

Total Fat 1.39 g

2%

Saturated Fat 0.552 g

3%

Trans Fat

Cholesterol 18 mg

6%

Sodium 18 mg

1%

Potassium 97 mg

3%

Total Carbohydrate 0.00 g

0%

Dietary Fiber

Sugars

Protein 5.79 g

12%

Vitamin A

Vitamin C

Calcium 3 mg

0%

Iron 0.55 mg

3%

Complete Nutrition for 1 oz (28.35g)

Nutrition information for Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

Calories 132

Calories from Fat 44

% Daily Value*

Total Fat 4.91 g

8%

Saturated Fat 1.948 g

10%

Trans Fat

Cholesterol 64 mg

21%

Sodium 64 mg

3%

Potassium 342 mg

10%

Total Carbohydrate 0.00 g

0%

Dietary Fiber

Sugars

Protein 20.43 g

41%

Vitamin A

Vitamin C

Calcium 9 mg

1%

Iron 1.94 mg

11%

Complete Nutrition for 100 grams