Complete Nutrition for 100 grams
Ash 1.07 gCalcium, Ca 5 mgCarbohydrate, by difference 39.47 gCopper, Cu 0.095 mgEnergy 195 kcalEnergy 816 kjFatty acids, total monounsaturated 0.603 gFatty acids, total polyunsaturated 0.847 gFatty acids, total saturated 0.353 gFolate, food 98 mcgFolate, total 98 mcgFructose 0.70 gGalactose 0.00 gGlucose (dextrose) 0.82 gIron, Fe 1.11 mgLactose 0.00 gMagnesium, Mg 55 mgMaltose 0.00 gManganese, Mn 0.303 mgNiacin 2.490 mgPantothenic acid 0.354 mgPhosphorus, P 164 mgPotassium, K 320 mgProtein 4.29 gRiboflavin 0.132 mgSelenium, Se 11.9 mcgSodium, Na 126 mgStarch 28.25 gSucrose 2.22 gSugars, total 3.74 gThiamin 0.120 mgTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 1.33 mgTotal lipid (fat) 2.21 gVitamin E (alpha-tocopherol) 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 52.96 gZinc, Zn 1.46 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.286 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.048 g18:1 undifferentiated 0.595 g18:2 undifferentiated 0.816 g18:3 n-3 c,c,c 0.031 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.031 g20:0 0.012 g20:1 0.008 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g22:0 0.007 g8:0 0.000 g