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KASHI MIGHTY BITES, Honey Crunch Cereal

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Nutrition information for KASHI MIGHTY BITES, Honey Crunch Cereal

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (1 NLEA serving) (33g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 cup (1 NLEA serving) (33g)
Amount Per Serving
Calories 116	Calories from Fat 12
	% Daily Value*
Total Fat 1.32 g	2%
Saturated Fat 0.264 g	1%
Trans Fat 0.000 g
Cholesterol 0 mg	0%
Sodium 159 mg	7%
Potassium 109 mg	3%
Total Carbohydrate 22.77 g	8%
Dietary Fiber 3.0 g	12%
Sugars 5.61 g
Protein 5.61 g	11%
Vitamin A 500 IU	10%
Vitamin C 15.2 mg	25%
Calcium 150 mg	15%
Iron 9.90 mg	55%
* Based on a 2000 calorie diet

% Daily Value for KASHI MIGHTY BITES, Honey Crunch Cereal 1 cup (1 NLEA serving) (33g)

Complete Nutrition for 1 cup (1 NLEA serving) (33g)

Ash 2.38 gCalcium, Ca 150 mgCarbohydrate, by difference 22.77 gCholesterol 0 mgCopper, Cu 0.000 mgEnergy 116 kcalFatty acids, total monounsaturated 0.528 gFatty acids, total polyunsaturated 0.528 gFatty acids, total saturated 0.264 gFatty acids, total trans 0.000 gFiber, total dietary 3.0 gFolate, total 100 mcgIron, Fe 9.90 mgMagnesium, Mg 40 mgManganese, Mn 0.000 mgNiacin 5.016 mgPantothenic acid 0.000 mgPhosphorus, P 112 mgPotassium, K 109 mgProtein 5.61 gRiboflavin 0.429 mgSelenium, Se 0.0 mcgSodium, Na 159 mgSugars, total 5.61 gThiamin 0.363 mgTotal lipid (fat) 1.32 gVitamin A, IU 500 IUVitamin B-12 1.48 mcgVitamin B-6 0.495 mgVitamin C, total ascorbic acid 15.2 mgVitamin D 40 IUVitamin E (alpha-tocopherol) 2.01 mgWater 0.92 gZinc, Zn 3.76 mg

Nutrition information for KASHI MIGHTY BITES, Honey Crunch Cereal

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

Nutrition Facts
Serving Size: 100 grams
Amount Per Serving
Calories 353	Calories from Fat 36
	% Daily Value*
Total Fat 4.00 g	6%
Saturated Fat 0.800 g	4%
Trans Fat 0.000 g
Cholesterol 0 mg	0%
Sodium 482 mg	20%
Potassium 330 mg	9%
Total Carbohydrate 69.00 g	23%
Dietary Fiber 9.0 g	36%
Sugars 17.00 g
Protein 17.00 g	34%
Vitamin A 1515 IU	30%
Vitamin C 46.0 mg	77%
Calcium 455 mg	46%
Iron 30.00 mg	167%
* Based on a 2000 calorie diet

% Daily Value for KASHI MIGHTY BITES, Honey Crunch Cereal 100 grams

Complete Nutrition for 100 grams

Ash 7.20 gCalcium, Ca 455 mgCarbohydrate, by difference 69.00 gCholesterol 0 mgCopper, Cu 0.000 mgEnergy 353 kcalFatty acids, total monounsaturated 1.600 gFatty acids, total polyunsaturated 1.600 gFatty acids, total saturated 0.800 gFatty acids, total trans 0.000 gFiber, total dietary 9.0 gFolate, total 303 mcgIron, Fe 30.00 mgMagnesium, Mg 121 mgManganese, Mn 0.000 mgNiacin 15.200 mgPantothenic acid 0.000 mgPhosphorus, P 340 mgPotassium, K 330 mgProtein 17.00 gRiboflavin 1.300 mgSelenium, Se 0.0 mcgSodium, Na 482 mgSugars, total 17.00 gThiamin 1.100 mgTotal lipid (fat) 4.00 gVitamin A, IU 1515 IUVitamin B-12 4.50 mcgVitamin B-6 1.500 mgVitamin C, total ascorbic acid 46.0 mgVitamin D 121 IUVitamin E (alpha-tocopherol) 6.10 mgWater 2.80 gZinc, Zn 11.40 mg

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KASHI MIGHTY BITES, Honey Crunch Cereal

Log in to save to My Foods

Nutrition information for KASHI MIGHTY BITES, Honey Crunch Cereal

Nutrition Facts

Serving Size: 1 cup (1 NLEA serving) (33g)

Amount Per Serving

Calories 116

Calories from Fat 12

% Daily Value*

Total Fat 1.32 g

2%

Saturated Fat 0.264 g

1%

Trans Fat 0.000 g

Cholesterol 0 mg

0%

Sodium 159 mg

7%

Potassium 109 mg

3%

Total Carbohydrate 22.77 g

8%

Dietary Fiber 3.0 g

12%

Sugars 5.61 g

Protein 5.61 g

11%

Vitamin A 500 IU

10%

Vitamin C 15.2 mg

25%

Calcium 150 mg

15%

Iron 9.90 mg

55%

Complete Nutrition for 1 cup (1 NLEA serving) (33g)

Nutrition information for KASHI MIGHTY BITES, Honey Crunch Cereal

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

Calories 353

Calories from Fat 36

% Daily Value*

Total Fat 4.00 g

6%

Saturated Fat 0.800 g

4%

Trans Fat 0.000 g

Cholesterol 0 mg

0%

Sodium 482 mg

20%

Potassium 330 mg

9%

Total Carbohydrate 69.00 g

23%

Dietary Fiber 9.0 g

36%

Sugars 17.00 g

Protein 17.00 g

34%

Vitamin A 1515 IU

30%

Vitamin C 46.0 mg

77%

Calcium 455 mg

46%

Iron 30.00 mg

167%

Complete Nutrition for 100 grams