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KASHI 7 Whole Grain Flakes by KELLOGG

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Nutrition information for KASHI 7 Whole Grain Flakes by KELLOGG

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (1 NLEA serving) (50g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 cup (1 NLEA serving) (50g)
Amount Per Serving
Calories 175	Calories from Fat 9
	% Daily Value*
Total Fat 0.98 g	2%
Saturated Fat 0.200 g	1%
Trans Fat 0.000 g
Cholesterol 0 mg	0%
Sodium 152 mg	6%
Potassium 160 mg	5%
Total Carbohydrate 40.90 g	14%
Dietary Fiber 5.6 g	22%
Sugars 4.30 g
Protein 5.50 g	11%
Vitamin A 0 IU	0%
Vitamin C 0.0 mg	0%
Calcium 15 mg	2%
Iron 1.50 mg	8%
* Based on a 2000 calorie diet

% Daily Value for KASHI 7 Whole Grain Flakes by KELLOGG 1 cup (1 NLEA serving) (50g)

Complete Nutrition for 1 cup (1 NLEA serving) (50g)

Ash 0.92 gCalcium, Ca 15 mgCarbohydrate, by difference 40.90 gCholesterol 0 mgEnergy 175 kcalFatty acids, total monounsaturated 0.200 gFatty acids, total polyunsaturated 0.600 gFatty acids, total saturated 0.200 gFatty acids, total trans 0.000 gFiber, total dietary 5.6 gIron, Fe 1.50 mgMagnesium, Mg 50 mgPhosphorus, P 142 mgPotassium, K 160 mgProtein 5.50 gSodium, Na 152 mgSugars, total 4.30 gTotal lipid (fat) 0.98 gVitamin A, IU 0 IUVitamin C, total ascorbic acid 0.0 mgWater 1.70 gZinc, Zn 1.25 mg

Nutrition information for KASHI 7 Whole Grain Flakes by KELLOGG

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

Nutrition Facts
Serving Size: 100 grams
Amount Per Serving
Calories 350	Calories from Fat 18
	% Daily Value*
Total Fat 1.95 g	3%
Saturated Fat 0.400 g	2%
Trans Fat 0.000 g
Cholesterol 0 mg	0%
Sodium 303 mg	13%
Potassium 319 mg	9%
Total Carbohydrate 81.80 g	27%
Dietary Fiber 11.3 g	45%
Sugars 8.60 g
Protein 11.00 g	22%
Vitamin A 0 IU	0%
Vitamin C 0.0 mg	0%
Calcium 30 mg	3%
Iron 3.00 mg	17%
* Based on a 2000 calorie diet

% Daily Value for KASHI 7 Whole Grain Flakes by KELLOGG 100 grams

Complete Nutrition for 100 grams

Ash 1.85 gCalcium, Ca 30 mgCarbohydrate, by difference 81.80 gCholesterol 0 mgEnergy 350 kcalFatty acids, total monounsaturated 0.400 gFatty acids, total polyunsaturated 1.200 gFatty acids, total saturated 0.400 gFatty acids, total trans 0.000 gFiber, total dietary 11.3 gIron, Fe 3.00 mgMagnesium, Mg 99 mgPhosphorus, P 285 mgPotassium, K 319 mgProtein 11.00 gSodium, Na 303 mgSugars, total 8.60 gTotal lipid (fat) 1.95 gVitamin A, IU 0 IUVitamin C, total ascorbic acid 0.0 mgWater 3.40 gZinc, Zn 2.50 mg

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KASHI 7 Whole Grain Flakes by KELLOGG

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Nutrition information for KASHI 7 Whole Grain Flakes by KELLOGG

Nutrition Facts

Serving Size: 1 cup (1 NLEA serving) (50g)

Amount Per Serving

Calories 175

Calories from Fat 9

% Daily Value*

Total Fat 0.98 g

2%

Saturated Fat 0.200 g

1%

Trans Fat 0.000 g

Cholesterol 0 mg

0%

Sodium 152 mg

6%

Potassium 160 mg

5%

Total Carbohydrate 40.90 g

14%

Dietary Fiber 5.6 g

22%

Sugars 4.30 g

Protein 5.50 g

11%

Vitamin A 0 IU

0%

Vitamin C 0.0 mg

0%

Calcium 15 mg

2%

Iron 1.50 mg

8%

Complete Nutrition for 1 cup (1 NLEA serving) (50g)

Nutrition information for KASHI 7 Whole Grain Flakes by KELLOGG

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

Calories 350

Calories from Fat 18

% Daily Value*

Total Fat 1.95 g

3%

Saturated Fat 0.400 g

2%

Trans Fat 0.000 g

Cholesterol 0 mg

0%

Sodium 303 mg

13%

Potassium 319 mg

9%

Total Carbohydrate 81.80 g

27%

Dietary Fiber 11.3 g

45%

Sugars 8.60 g

Protein 11.00 g

22%

Vitamin A 0 IU

0%

Vitamin C 0.0 mg

0%

Calcium 30 mg

3%

Iron 3.00 mg

17%

Complete Nutrition for 100 grams