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HORMEL, Cure 81 Ham

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Nutrition information for HORMEL, Cure 81 Ham

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 serving (84g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 serving (84g)

Amount Per Serving

 

Calories  89

Calories from Fat  27
 
% Daily Value*

Total Fat  3.02 g

5%
Saturated Fat  0.983 g
5%
Trans Fat
 

Cholesterol   43 mg

14%

Sodium   872 mg

36%

Potassium   268 mg

8%

Total Carbohydrate   0.18 g

0%
Dietary Fiber
Sugars   0.00 g
 

Protein   15.48 g

31%

Vitamin A   0 IU

0%

Vitamin C   1.3 mg

2%

Calcium   3 mg

0%

Iron   0.67 mg

4%
* Based on a 2000 calorie diet
% Daily Value for HORMEL, Cure 81 Ham 1 serving (84g)

Complete Nutrition for 1 serving (84g)

Ash 2.96 gCalcium, Ca 3 mgCarbohydrate, by difference 0.18 gCholesterol 43 mgCopper, Cu 0.084 mgEnergy 373 kjEnergy 89 kcalFatty acids, total monounsaturated 1.470 gFatty acids, total polyunsaturated 0.311 gFatty acids, total saturated 0.983 gIron, Fe 0.67 mgMagnesium, Mg 17 mgPotassium, K 268 mgProtein 15.48 gSodium, Na 872 mgSugars, total 0.00 gTotal lipid (fat) 3.02 gVitamin A, IU 0 IUVitamin C, total ascorbic acid 1.3 mgWater 62.37 gZinc, Zn 1.68 mg12:0 0.000 g14:0 0.034 g16:0 0.630 g16:1 undifferentiated 0.092 g18:0 0.336 g18:1 undifferentiated 1.369 g18:2 undifferentiated 0.286 g18:3 undifferentiated 0.017 g

Nutrition information for HORMEL, Cure 81 Ham

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  106

Calories from Fat  32
 
% Daily Value*

Total Fat  3.59 g

6%
Saturated Fat  1.170 g
6%
Trans Fat
 

Cholesterol   51 mg

17%

Sodium   1038 mg

43%

Potassium   319 mg

9%

Total Carbohydrate   0.21 g

0%
Dietary Fiber
Sugars   0.00 g
 

Protein   18.43 g

37%

Vitamin A   0 IU

0%

Vitamin C   1.6 mg

3%

Calcium   4 mg

0%

Iron   0.80 mg

4%
* Based on a 2000 calorie diet
% Daily Value for HORMEL, Cure 81 Ham 100 grams

Complete Nutrition for 100 grams

Ash 3.52 gCalcium, Ca 4 mgCarbohydrate, by difference 0.21 gCholesterol 51 mgCopper, Cu 0.100 mgEnergy 444 kjEnergy 106 kcalFatty acids, total monounsaturated 1.750 gFatty acids, total polyunsaturated 0.370 gFatty acids, total saturated 1.170 gIron, Fe 0.80 mgMagnesium, Mg 20 mgPotassium, K 319 mgProtein 18.43 gSodium, Na 1038 mgSugars, total 0.00 gTotal lipid (fat) 3.59 gVitamin A, IU 0 IUVitamin C, total ascorbic acid 1.6 mgWater 74.25 gZinc, Zn 2.00 mg12:0 0.000 g14:0 0.040 g16:0 0.750 g16:1 undifferentiated 0.110 g18:0 0.400 g18:1 undifferentiated 1.630 g18:2 undifferentiated 0.340 g18:3 undifferentiated 0.020 g
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