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Herring eggs, Pacific, plain (Alaska Native)

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Nutrition information for Herring eggs, Pacific, plain (Alaska Native)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  74

Calories from Fat  17
 
% Daily Value*

Total Fat  1.93 g

3%
Saturated Fat  0.430 g
2%
Trans Fat
 

Cholesterol   40 mg

13%

Sodium   61 mg

3%

Potassium

Total Carbohydrate   4.47 g

1%
Dietary Fiber
Sugars
 

Protein   9.60 g

19%

Vitamin A   57 IU

1%

Vitamin C   0.6 mg

1%

Calcium   19 mg

2%

Iron   2.70 mg

15%
* Based on a 2000 calorie diet
% Daily Value for Herring eggs, Pacific, plain (Alaska Native) 100 grams

Complete Nutrition for 100 grams

Ash 2.80 gCalcium, Ca 19 mgCarbohydrate, by difference 4.47 gCholesterol 40 mgEnergy 308 kjEnergy 74 kcalFatty acids, total monounsaturated 0.420 gFatty acids, total polyunsaturated 0.710 gFatty acids, total saturated 0.430 gIron, Fe 2.70 mgNiacin 1.800 mgProtein 9.60 gRiboflavin 0.120 mgSodium, Na 61 mgThiamin 0.100 mgTotal lipid (fat) 1.93 gVitamin A, IU 57 IUVitamin C, total ascorbic acid 0.6 mgWater 81.20 g18:2 undifferentiated 0.030 g18:3 undifferentiated 0.010 g
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