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Ham, honey, smoked, cooked

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Nutrition information for Ham, honey, smoked, cooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1.94 oz (1 serving) (55g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1.94 oz (1 serving) (55g)

Amount Per Serving

 

Calories  67

Calories from Fat  12
 
% Daily Value*

Total Fat  1.30 g

2%
Saturated Fat  0.642 g
3%
Trans Fat
 

Cholesterol   12 mg

4%

Sodium   495 mg

21%

Potassium   91 mg

3%

Total Carbohydrate   4.00 g

1%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   9.86 g

20%

Vitamin A   0 IU

0%

Vitamin C   0.3 mg

0%

Calcium   3 mg

0%

Iron   0.21 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Ham, honey, smoked, cooked 1.94 oz (1 serving) (55g)

Complete Nutrition for 1.94 oz (1 serving) (55g)

Alcohol, ethyl 0.0 gAsh 1.37 gCaffeine 0 mgCalcium, Ca 3 mgCarbohydrate, by difference 4.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 12 mgCopper, Cu 0.023 mgCryptoxanthin, beta 0 mcgEnergy 281 kjEnergy 67 kcalFatty acids, total monounsaturated 0.918 gFatty acids, total polyunsaturated 0.173 gFatty acids, total saturated 0.642 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgIron, Fe 0.21 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 4 mgManganese, Mn 0.015 mgNiacin 1.252 mgPantothenic acid 0.131 mgPhosphorus, P 211 mgPotassium, K 91 mgProtein 9.86 gRetinol 0 mcgRiboflavin 0.056 mgSelenium, Se 5.7 mcgSodium, Na 495 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.221 mgTotal lipid (fat) 1.30 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.21 mcgVitamin B-6 0.127 mgVitamin C, total ascorbic acid 0.3 mgWater 38.47 gZinc, Zn 0.50 mg12:0 0.000 g14:0 0.030 g16:0 0.430 g16:1 undifferentiated 0.054 g18:0 0.183 g18:1 undifferentiated 0.864 g18:2 undifferentiated 0.168 g18:3 undifferentiated 0.005 g

Nutrition information for Ham, honey, smoked, cooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  122

Calories from Fat  21
 
% Daily Value*

Total Fat  2.37 g

4%
Saturated Fat  1.167 g
6%
Trans Fat
 

Cholesterol   22 mg

7%

Sodium   900 mg

38%

Potassium   165 mg

5%

Total Carbohydrate   7.27 g

2%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   17.93 g

36%

Vitamin A   0 IU

0%

Vitamin C   0.6 mg

1%

Calcium   6 mg

1%

Iron   0.39 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Ham, honey, smoked, cooked 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 2.49 gCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 7.27 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 22 mgCopper, Cu 0.041 mgCryptoxanthin, beta 0 mcgEnergy 511 kjEnergy 122 kcalFatty acids, total monounsaturated 1.670 gFatty acids, total polyunsaturated 0.314 gFatty acids, total saturated 1.167 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgIron, Fe 0.39 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 8 mgManganese, Mn 0.028 mgNiacin 2.276 mgPantothenic acid 0.238 mgPhosphorus, P 384 mgPotassium, K 165 mgProtein 17.93 gRetinol 0 mcgRiboflavin 0.101 mgSelenium, Se 10.4 mcgSodium, Na 900 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.402 mgTotal lipid (fat) 2.37 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.38 mcgVitamin B-6 0.231 mgVitamin C, total ascorbic acid 0.6 mgWater 69.94 gZinc, Zn 0.91 mg12:0 0.000 g14:0 0.054 g16:0 0.781 g16:1 undifferentiated 0.099 g18:0 0.332 g18:1 undifferentiated 1.571 g18:2 undifferentiated 0.305 g18:3 undifferentiated 0.009 g
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