Categories > Fast Foods      |      Nutrition Search      |      Nutrient Index

Ham, egg, and cheese sandwich Fast foods

Log in to save to My Foods

Nutrition information for Ham, egg, and cheese sandwich Fast foods

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 sandwich (143g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 sandwich (143g)

Amount Per Serving

 

Calories  347

Calories from Fat  147
 
% Daily Value*

Total Fat  16.30 g

25%
Saturated Fat  7.400 g
37%
Trans Fat
 

Cholesterol   246 mg

82%

Sodium   1005 mg

42%

Potassium   210 mg

6%

Total Carbohydrate   30.95 g

10%
Dietary Fiber
Sugars
 

Protein   19.25 g

38%

Vitamin A   562 IU

11%

Vitamin C   2.7 mg

4%

Calcium   212 mg

21%

Iron   3.10 mg

17%
* Based on a 2000 calorie diet
% Daily Value for Ham, egg, and cheese sandwich Fast foods 1 sandwich (143g)

Complete Nutrition for 1 sandwich (143g)

Alanine 0.845 gArginine 1.014 gAsh 3.36 gAspartic acid 1.487 gCalcium, Ca 212 mgCarbohydrate, by difference 30.95 gCholesterol 246 mgCopper, Cu 0.122 mgCystine 0.290 gEnergy 347 kcalEnergy 1454 kjFatty acids, total monounsaturated 5.744 gFatty acids, total polyunsaturated 1.690 gFatty acids, total saturated 7.400 gFolate, DFE 99 mcg_DFEFolate, food 43 mcgFolate, total 76 mcgFolic acid 33 mcgGlutamic acid 3.697 gGlycine 0.646 gHistidine 0.599 gIron, Fe 3.10 mgIsoleucine 0.935 gLeucine 1.572 gLysine 1.404 gMagnesium, Mg 26 mgManganese, Mn 0.243 mgMethionine 0.493 gNiacin 4.204 mgPantothenic acid 0.944 mgPhenylalanine 0.958 gPhosphorus, P 346 mgPotassium, K 210 mgProline 1.363 gProtein 19.25 gRetinol 164 mcgRiboflavin 0.558 mgSelenium, Se 32.5 mcgSerine 1.038 gSodium, Na 1005 mgThiamin 0.429 mgThreonine 0.752 gTotal lipid (fat) 16.30 gTryptophan 0.265 gTyrosine 0.764 gValine 1.091 gVitamin A, IU 562 IUVitamin A, RAE 166 mcg_RAEVitamin B-12 1.23 mcgVitamin B-6 0.157 mgVitamin C, total ascorbic acid 2.7 mgWater 73.14 gZinc, Zn 1.99 mg

Nutrition information for Ham, egg, and cheese sandwich Fast foods

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  243

Calories from Fat  103
 
% Daily Value*

Total Fat  11.40 g

18%
Saturated Fat  5.175 g
26%
Trans Fat
 

Cholesterol   172 mg

57%

Sodium   703 mg

29%

Potassium   147 mg

4%

Total Carbohydrate   21.64 g

7%
Dietary Fiber
Sugars
 

Protein   13.46 g

27%

Vitamin A   393 IU

8%

Vitamin C   1.9 mg

3%

Calcium   148 mg

15%

Iron   2.17 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Ham, egg, and cheese sandwich Fast foods 100 grams

Complete Nutrition for 100 grams

Alanine 0.591 gArginine 0.709 gAsh 2.35 gAspartic acid 1.040 gCalcium, Ca 148 mgCarbohydrate, by difference 21.64 gCholesterol 172 mgCopper, Cu 0.085 mgCystine 0.203 gEnergy 243 kcalEnergy 1017 kjFatty acids, total monounsaturated 4.017 gFatty acids, total polyunsaturated 1.182 gFatty acids, total saturated 5.175 gFolate, DFE 69 mcg_DFEFolate, food 30 mcgFolate, total 53 mcgFolic acid 23 mcgGlutamic acid 2.585 gGlycine 0.452 gHistidine 0.419 gIron, Fe 2.17 mgIsoleucine 0.654 gLeucine 1.099 gLysine 0.982 gMagnesium, Mg 18 mgManganese, Mn 0.170 mgMethionine 0.345 gNiacin 2.940 mgPantothenic acid 0.660 mgPhenylalanine 0.670 gPhosphorus, P 242 mgPotassium, K 147 mgProline 0.953 gProtein 13.46 gRetinol 115 mcgRiboflavin 0.390 mgSelenium, Se 22.7 mcgSerine 0.726 gSodium, Na 703 mgThiamin 0.300 mgThreonine 0.526 gTotal lipid (fat) 11.40 gTryptophan 0.185 gTyrosine 0.534 gValine 0.763 gVitamin A, IU 393 IUVitamin A, RAE 116 mcg_RAEVitamin B-12 0.86 mcgVitamin B-6 0.110 mgVitamin C, total ascorbic acid 1.9 mgWater 51.15 gZinc, Zn 1.39 mg
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2024 eWoFF.com, Incorporated | All rights reserved.