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Goose, domesticated, meat only, raw

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Nutrition information for Goose, domesticated, meat only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit (yield from 1 lb ready-to-cook goose) (185g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook goose) (185g)

Amount Per Serving

 

Calories  298

Calories from Fat  119
 
% Daily Value*

Total Fat  13.19 g

20%
Saturated Fat  5.162 g
26%
Trans Fat
 

Cholesterol   155 mg

52%

Sodium   161 mg

7%

Potassium   777 mg

22%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   42.09 g

84%

Vitamin A   74 IU

1%

Vitamin C   13.3 mg

22%

Calcium   24 mg

2%

Iron   4.75 mg

26%
* Based on a 2000 calorie diet
% Daily Value for Goose, domesticated, meat only, raw 1 unit (yield from 1 lb ready-to-cook goose) (185g)

Complete Nutrition for 1 unit (yield from 1 lb ready-to-cook goose) (185g)

Alanine 2.666 gArginine 2.686 gAsh 2.04 gAspartic acid 4.122 gCalcium, Ca 24 mgCarbohydrate, by difference 0.00 gCholesterol 155 mgCopper, Cu 0.566 mgCystine 0.646 gEnergy 1247 kjEnergy 298 kcalFatty acids, total monounsaturated 3.422 gFatty acids, total polyunsaturated 1.665 gFatty acids, total saturated 5.162 gFiber, total dietary 0.0 gFolate, DFE 57 mcg_DFEFolate, food 57 mcgFolate, total 57 mcgFolic acid 0 mcgGlutamic acid 6.586 gGlycine 2.357 gHistidine 1.112 gIron, Fe 4.75 mgIsoleucine 2.161 gLeucine 3.556 gLysine 3.602 gMagnesium, Mg 44 mgManganese, Mn 0.044 mgMethionine 1.138 gNiacin 7.914 mgPantothenic acid 3.650 mgPhenylalanine 1.765 gPhosphorus, P 577 mgPotassium, K 777 mgProline 2.066 gProtein 42.09 gRetinol 22 mcgRiboflavin 0.697 mgSelenium, Se 31.1 mcgSerine 1.811 gSodium, Na 161 mgThiamin 0.239 mgThreonine 1.798 gTotal lipid (fat) 13.19 gTryptophan 0.586 gTyrosine 1.602 gValine 2.202 gVitamin A, IU 74 IUVitamin A, RAE 22 mcg_RAEVitamin B-12 0.91 mcgVitamin B-6 1.184 mgVitamin C, total ascorbic acid 13.3 mgWater 126.36 gZinc, Zn 4.33 mg10:0 0.000 g12:0 0.056 g14:0 0.056 g16:0 2.720 g16:1 undifferentiated 0.500 g18:0 1.702 g18:1 undifferentiated 2.923 g18:2 undifferentiated 1.480 g18:3 undifferentiated 0.185 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g

Nutrition information for Goose, domesticated, meat only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 goose (766g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 goose (766g)

Amount Per Serving

 

Calories  1233

Calories from Fat  492
 
% Daily Value*

Total Fat  54.62 g

84%
Saturated Fat  21.371 g
107%
Trans Fat
 

Cholesterol   643 mg

214%

Sodium   666 mg

28%

Potassium   3217 mg

92%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   174.26 g

349%

Vitamin A   306 IU

6%

Vitamin C   55.2 mg

92%

Calcium   100 mg

10%

Iron   19.69 mg

109%
* Based on a 2000 calorie diet
% Daily Value for Goose, domesticated, meat only, raw 0.5 goose (766g)

Complete Nutrition for 0.5 goose (766g)

Alanine 11.038 gArginine 11.122 gAsh 8.43 gAspartic acid 17.066 gCalcium, Ca 100 mgCarbohydrate, by difference 0.00 gCholesterol 643 mgCopper, Cu 2.344 mgCystine 2.673 gEnergy 5163 kjEnergy 1233 kcalFatty acids, total monounsaturated 14.171 gFatty acids, total polyunsaturated 6.894 gFatty acids, total saturated 21.371 gFiber, total dietary 0.0 gFolate, DFE 237 mcg_DFEFolate, food 237 mcgFolate, total 237 mcgFolic acid 0 mcgGlutamic acid 27.270 gGlycine 9.759 gHistidine 4.604 gIron, Fe 19.69 mgIsoleucine 8.947 gLeucine 14.723 gLysine 14.914 gMagnesium, Mg 184 mgManganese, Mn 0.184 mgMethionine 4.711 gNiacin 32.769 mgPantothenic acid 15.113 mgPhenylalanine 7.308 gPhosphorus, P 2390 mgPotassium, K 3217 mgProline 8.556 gProtein 174.26 gRetinol 92 mcgRiboflavin 2.888 mgSelenium, Se 128.7 mcgSerine 7.499 gSodium, Na 666 mgThiamin 0.988 mgThreonine 7.446 gTotal lipid (fat) 54.62 gTryptophan 2.428 gTyrosine 6.634 gValine 9.115 gVitamin A, IU 306 IUVitamin A, RAE 92 mcg_RAEVitamin B-12 3.75 mcgVitamin B-6 4.902 mgVitamin C, total ascorbic acid 55.2 mgWater 523.18 gZinc, Zn 17.92 mg10:0 0.000 g12:0 0.230 g14:0 0.230 g16:0 11.260 g16:1 undifferentiated 2.068 g18:0 7.047 g18:1 undifferentiated 12.103 g18:2 undifferentiated 6.128 g18:3 undifferentiated 0.766 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g

Nutrition information for Goose, domesticated, meat only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  161

Calories from Fat  64
 
% Daily Value*

Total Fat  7.13 g

11%
Saturated Fat  2.790 g
14%
Trans Fat
 

Cholesterol   84 mg

28%

Sodium   87 mg

4%

Potassium   420 mg

12%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   22.75 g

46%

Vitamin A   40 IU

1%

Vitamin C   7.2 mg

12%

Calcium   13 mg

1%

Iron   2.57 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Goose, domesticated, meat only, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.441 gArginine 1.452 gAsh 1.10 gAspartic acid 2.228 gCalcium, Ca 13 mgCarbohydrate, by difference 0.00 gCholesterol 84 mgCopper, Cu 0.306 mgCystine 0.349 gEnergy 674 kjEnergy 161 kcalFatty acids, total monounsaturated 1.850 gFatty acids, total polyunsaturated 0.900 gFatty acids, total saturated 2.790 gFiber, total dietary 0.0 gFolate, DFE 31 mcg_DFEFolate, food 31 mcgFolate, total 31 mcgFolic acid 0 mcgGlutamic acid 3.560 gGlycine 1.274 gHistidine 0.601 gIron, Fe 2.57 mgIsoleucine 1.168 gLeucine 1.922 gLysine 1.947 gMagnesium, Mg 24 mgManganese, Mn 0.024 mgMethionine 0.615 gNiacin 4.278 mgPantothenic acid 1.973 mgPhenylalanine 0.954 gPhosphorus, P 312 mgPotassium, K 420 mgProline 1.117 gProtein 22.75 gRetinol 12 mcgRiboflavin 0.377 mgSelenium, Se 16.8 mcgSerine 0.979 gSodium, Na 87 mgThiamin 0.129 mgThreonine 0.972 gTotal lipid (fat) 7.13 gTryptophan 0.317 gTyrosine 0.866 gValine 1.190 gVitamin A, IU 40 IUVitamin A, RAE 12 mcg_RAEVitamin B-12 0.49 mcgVitamin B-6 0.640 mgVitamin C, total ascorbic acid 7.2 mgWater 68.30 gZinc, Zn 2.34 mg10:0 0.000 g12:0 0.030 g14:0 0.030 g16:0 1.470 g16:1 undifferentiated 0.270 g18:0 0.920 g18:1 undifferentiated 1.580 g18:2 undifferentiated 0.800 g18:3 undifferentiated 0.100 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g
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